It is a good day in terms of eating healthy food; I still need to implement strategies that will help me eat more in the mornings and at noon.
breakfast: coffee with creamer and brown sugar
lunch: 100 grms of trail mix, coffee with creamer and sugar
dinner: cracked wheat salad with tomato, pepper, cilantro, olive oil and lemon juice. This is an easy and nutritious salad that is also filling. I have a large bowl, which I am working on time to time.
late-night snack (added later): one hard boiled egg to eat something enjoyable, which I had hoped would bring back my appetite (I love eggs); later 1 apple and a tall glass of skim milk 🙂
I am not sure why I do not have appetite. I usually would have a great love for food, especially at the evenings and nights. It is good at one hand as by not eating too much at nights, I am doing a favor to my body. On the hand hand, the low counts of calories I have been getting in the last one week or so means I am involuntarily slowing my metabolism. Hope to resolve this soon.
exercise: 30 min walking in the evening
supplements: iron (prescribed) at noon and vitamin D and calcium tablet (recommended by my doctor) after the dinner.
stretching: none today (I better re-start this – it is so enjoyable..)