joy journal – Nov 5, 2015


joy 🙂

happiness 🙂

self-appreciation 🙂

joy 🙂

1. I am grateful for today; it has been a no-stress and productive day 🙂

2. I am grateful for the warm house, clothes, and the blanket that keep me warm in this chilly early winter night. We have had snow in the last few days, which is quite early. They anticipate a warmer than usual winter yet the reality seems a little bit different. In the last two years we have had harsh winters with power loss and lost of shoveling (more than I have ever done before): I am not looking forward to another one, but I am hopeful that things can turn around – who knows?

3. I am grateful for the 3 bags of ice salt I had purchased last year; they give me a peace of mind. A couple of years ago, the entire city run out of salt and managing ice in front of the house had become quite a challenge. I made a mental note to buy others when I  see them.

4. I am grateful for making a change, taking it easy, and having a breakfast at a mall this morning. I must do this more often; I must go other places at the weekend and see different places, eat different food, walk on different avenues. Good plan! I am also extra grateful that even though I was on a shopping mall this morning, I did not want to buy anything 🙂

5. I am grateful for taking the bus on the way back from the mall to the office; I am lucky that there has been a bus and I only waited for 2-3 minutes.

6. I am grateful for my gloves! They keep me warm in this chilly weather. I should start having my scarfs with me; I really needed one this evening as it was lightly snowing and windy.

7. I am grateful for seeing and chatting a good colleague and friend of mine today; always a delight to be around nice and positive friends 🙂

8. I am grateful for getting another positive feedback about my presentation on monday! Truly one of the a highlights of my professional life! It is so amazing to see what I say and how I say was useful, clear, and understandable. The feedbacks are so useful and so exciting. Do yourself and others a favor dear friends; please say, write, email or report good performances, positive impacts, or useful actions of others; whether they are your own, your family members, students, friends, or co-workers. And hopefully these individuals will start doing this, too. There is nothing more motivating than knowing that you have done well 🙂

9. I am grateful for the milk I have drunk tonite; I know it nourish my body and it is a tasty snack. I am not a milk-drinker, but started to drink it since September or so after my doctor recommended it for my bone health – I am grateful for medicine and my doctor who help me help myself 🙂

10. I am grateful for my boots; they are in good condition, walking in them is easy and safe, and they will likely to be functional this winter.

11. I am grateful for tomorrow being Friday. Fridays are almost always great! This weekend I am thinking about doing grocery shopping and maybe visit a thrifty store – just to have a different weekend experience and perhaps to buy a nice shirt. I know I have a shopping freeze for shirts till holidays, but my favorite shirts are now getting old; it would not hurt to check the store out; maybe I will get a good deal.

12. I am grateful for the food I have in my fridge. I could not consume what I bought last week yet; I would like to not let them go bad; so this weekend I will prioritize consuming the produce I already have. I also would like to buy different things this week – I am thinking avocados, almond milk, tofu or kefir, fish, and collard greens or broccoli.

13. I am grateful for not feeling the pressure to go to bed soon; I love the serenity of the nights and I would like to feel this as much as possible. It is awesome that my job is flexible and I have no obligation to be at my office at 9 am.

14. I am grateful for looking out of the windows multiple times today to enjoy the scenery; the colorful trees, ponds, and the snow all make such a nice view.

15. I am grateful for starting my new budget week tomorrow; now that I have my fresh weekly allowance, I feel abundant and rich 🙂

16. I am grateful for starting to appreciate the good things I do, however small they may be, after each thing that require an effort, I thank myself. After each kindness I show to others, I thank myself. After eating healthy stuff, I thank myself. After making good decisions, I thank myself.

17. I am grateful for having all these beautiful experiences in my life.

18. I am grateful for being grateful 🙂

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