healthy life – style journal, Nov 6, 2015

breakfast: coffee with creamer and brown sugar

lunch: two cans of fish

dinner: breaded flaky fish pieces (4 of them – it is delicious; how do they do it? this was a frozen meal and certainly yummy 🙂 ), a big red cabbage and celery salad with olive oil and lemon juice; This salad was the healthiest thing I have eaten this week. The raw veggies; especially those that are hard to digest (such as red cabbage, lo bok, cucumber) are good for my body. I know it as I feel it.

late-night snack (added later): 5 slices of whole wheat bread and 350 grms of yogurt. I craved for yogurt tonite – it happens time to time. I did not want to eat that much bread but then as long as it helped me to eat yogurt I did not mind (maybe I should have?)

exercise; 30 min walk in the afternoon

supplements: iron at noon (prescribed) and vitD and calcium after dinner (recommended to me by my doctor)

stretching: none

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