healthy life – style journal, Nov 7, 2015

Interesting day..

breakfast: 1 bagel with butter, 1 cup of coffee with cream and brown sugar

late-lunch: vegetable soup in chicken stock

dinner: hah! here is the fun part. 1 can of corn and 6 chocolate chip cookies. I was at a store and could not resist buying and then eating the chips. What prompted me to eat them I have no idea. I guess it is one of those days when I find some freedom in my choices. As a matter of fact, with my budget as well I am a little bit relax nowadays. I guess I will wait and see how this episode will develop.

late-night snack (added later): 300 grms of yogurt and 4 slices of bread; 5 more cookies

exercise: 10 min walk in the morning and another 10 min in the evening

supplements: iron (prescribed) at noon, vit D and calcium after dinner

stretching: none

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