healthy life – style journal, Nov 8, 2015


there has been changes in my body, which incidentally overlapped with the time I started to eat less carbs and more protein.

As a person good with observations and patterns, I could not help but think whether the carbs were not so bad after all; perhaps they help and are required for certain body functions?

Perhaps I have not done well by limiting carbs that much; but I can tell you this; the amount of carbs I was eating was above normal limits too.

So even though I have had this conflict in my mind, I will keep limiting the carbs and continue to eat better. I just will not get crazy about occasionally eating carbs.

Today’s diet reflected this.

late breakfast: 2 bagels with butter, coffee with cream and brown sugar. I ordered two bagels to test myself; nope, they are not as tasty as before so I am glad I have done that. the way they are toasted has not been great lately and that strengthens my choice of not eating bagels anymore. The coffee is not tasty either; I never liked this cafe’s coffee – so why do I keep drinking it? the answer is that it is in my favorite cafe. The cafe is my favorite because of its bagels and its staff, not the coffee. I decided to change the cafe from now on; it will also help me with seeing different places and having different experiences. A great step towards breaking a habit and the routine in my life. Exciting! 🙂

late lunch: 2 bowls of vegetable chicken soup

dinner: 2 hard boiled eggs, 1 tomato, and half a large cucumber with 2 slices of bread. I was too lazy to cook and I wanted to eat raw veggies. I am glad I ate the tomato even though it is not one of my favorite veggies. It was from the last week and I am glad I have eaten it before it started to go bad. Cucumber, as always, was a delight to eat.

late-night snack (added later):  1.5 glass of milk; 10 rice  cakes with caramel. Totally too much. Yet felt good. Like when you are at school and they tell you not to eat during the class. Or laugh. Or talk to our peers. And something prompts you to do it anyhow and miraculously you do not get caught. I am not sure whey I am rebelling against healthy eating (am I bored?), but mentally I am feeling good.

exercise: 10 min in the morning

supplements: iron (prescribed) at noon; vit D and calcium (recommended by my doctor) after dinner

stretching: none yet

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