healthy life – style journal, Nov 9, 2015

Like the idea of dieting and the (same) types of food I consume, I am getting bored of writing this journal…

Pew.. I did not feel as bad as I thought it would 🙂

It is okay, dear reader; occasional ranting is a feature of mine – nothing serious 🙂

Here is today’s account:

breakfast: remembered to take my breakfast with me! Yay! It was 1 hard-boiled egg. Of course, with it I have got coffee with creamer and brown sugar.

late-lunch: 1 cup of chicken-vegetable soup

dinner: carbs. carbs. carbs.. Well, I am not afraid of carbs anymore, but it would be nice if I had not eaten them too much, like before. Pasta was the dinner today, together with lettuce salad with olive oil dressing. Yummy.

late night snack (added later): lazy bean salad; mix a can of beans with a small onion and add a dash of oregano, salt, and olive oil. Vola! 🙂 (no milk tonite – does not look like a fit with the bean salad)

exercise: 10 min walk in the morning and 30 min walk in the afternoon.

supplements: iron (prescribed) at noon, vit D and calcium (recomended by my doctor) after dinner

stretching: none


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