healthy life – style journal, Nov 10, 2015

well, not a bad day 🙂 thank you all that supported me yesterday.

I can do this!! 🙂

breakfast: got my breakfast (1 hard-boiled egg) with me (good job!) before I left home, but forgotten to eat it at the office :)))) Coffee with brown sugar and creamer as usual (I never forget this one, do I?) 🙂

lunch: I was busy with work, so only another coffee with cream and sugar

dinner: pasta (left over from yesterday). I was very conscious about it being solely carbs (which is not good for my weight loss aim). So I decided I would eat something healthy after that. That is how I ended up eating 2 bunches of broccoli, raw, with a garlicky yogurt  as a dip. Yum 🙂

late night snack (added later): 2 small glasses of milk, 1 hard boiled egg, 3 slices of whole wheat bread

exercise: 30 min walk in the afternoon

supplements: iron (prescribed) late afternoon, calcium and Vit D (recommended) after dinner

stretching: none (would be appreciated if I started this again)

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