healthy life – style journal, Nov 12, 2015


My disinterest in food continues.

breakfast: 1 hard boiled egg (yay for not forgetting it), coffee with creamer and brown sugar. Lots of it.

lunch: 50 grms of trail mix

dinner: 1 tomato, 1/2 large cucumber, 100 grms of cheese, 1 avocado, 2 slices of whole wheat bread

late night snack (added later): 2 glasses of milk, 1 apple, 2 slices of bread

exercise: the highlight of the day! walked 30 min in the morning and then another 30 min in the afternoon 🙂 Yay!! 🙂

supplements: iron (prescribed) at noon, vit D and calcium (recommended) after dinner

stretching: none

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