healthy life – style journal, Nov 13, 2015


Not a bad day.

breakfast: breakfast forgotten at home again; coffee with creamer and brown sugar only

lunch: none (I was working; what an excuse…)

dinner: carrot, onion, and meatball meal with a dash of black bean sauce and 3 slices of whole wheat bread. Later for some reason I craved for raw leek, which was yummy πŸ™‚

There is something nice about the raw food that my body likes. Any ideas what it is? I am curious…..

late night snack (to be added later):

exercise: 30 min walk in the morning and in the afternoon πŸ™‚ well done; very relaxing activity. My mental clarity increases as I walk. It also relaxes me. The weather is just perfect; not too cold, not too dump. I wonder how long I will be able to have the pleasure of walking.

supplements: iron (prescribed) at noon, calcium and Vit D (recommended) after dinner

stretching: none

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