healthy life style journal – Nov 14, 2015


I had friends over for dinner; that meant cooking a lot during the day. Also eating and enjoying it with great company πŸ™‚

breakfast: 1 cup of coffee with cream and brown sugar

lunch: 30 grms of cheese, 1/2 slice of bread

dinner: lettuce salad with avocado and olive oil; red lentil soup, pasta with cheese, a slice of pumpkin pie, and ice cream

late nigh snack: none

exercise; 5 min walking in the morning

stretching: none

supplements: iron (prescribed) at noon; no opportunity to take the vit D and calcium supplement today

Advertisements

3 thoughts on “healthy life style journal – Nov 14, 2015

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: