healthy life – style journal, Nov 15, 2015


Well.. I have eaten high-carb today, very sugary.

I have had guests over for a dinner yesterday and that meant I purchased and cooked meal that I would usually not consume; that means tasty bread like baguettes (I love them), sweets like frozen yogurt, etc. That means the first couple of days after such dinners, I eat left overs which are not only different from what I usually eat, but also hearty and rich in calories.

I keep saying that I keep eating the same things over and over; that is true. My diet is usually simple and does not have much diversity (although I strive for it time to time). Perhaps it is the best for me, as the other food I cook (for others) are usually high in calories… Dilemma…

breakfast: 1 cup of coffee with cream and brown sugar, red lentil soup with baguette

lunch: red lentil soup and baguette

dinner: frozen yogurt with walnut – a lot of it

late night-snack (added later): 1/2 avocado, 1 pack of chips

exercise: 10 min in the morning

supplements: none yet

stretching: none

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