A regular work day with missed breakfasts and lunch… Oh, well.. You know my eating habits. One day, my friends, one day, I hope to convert them for a better and healthier type.
breakfast: coffee with creamer and brown sugar
lunch: 20 grms of train mix (I am lucky to find this; otherwise I had nothing to eat)
breakfast: 1/2 cucumber, 2 bowls of red lentil soup, 2 slices of whole wheat bread
late-night snack (added later): bread, walnuts, chocolate
exercise: 30 min walk in the afternoon
supplements: iron (none yet: i forgot to take it today too), vitamin D and calcium (after the dinner)