I can answer this question quite easily.
Shopping freeze is a temporary lack of purchase of a specific item(s). For example, I first started with having one on books (that I used to purchase every week) for 2 months only.
At first I did not think I could make it, as it was one of the most beautiful and happy experiences in my life. But I did. This does not mean that I have not occasionally bought books; I have. But not every weekend. Not too many (a maximum 10 books in the last 5 months; which is way lower than 2-3 books/week I used to buy)…
The fact that it was temporary made this possible for me. I knew at the end of 2 months, I was able to return back to this activity. I did not feel deprived of this enjoyable activity. I did not feel restricted for ever. These helped with sticking up with my shopping freeze.
Since I was saving money by not buying books every week and since I was not feeling totally restricted by this, I could continue; I later decided to extend this freeze till the holiday season.
Honestly now I think I will never go back to weekly book purchase habit….I think my habit is now changed and I am rather an occasional book buyer (I still read books though – I have many unread books at home and I am planning to borrow from the library when I am done with them).
After the initial success of this strategy, I extended it to other items; clothes, shoes, cleaning produces, etc. (I had occasionally bought cleaning products during the freeze; if they were on sale or if I needed them). This not only helped me with saving more money, but interestingly I also felt my life was easier now as I did not need to think and decide about shopping these items frequently.
Do you know what else helped?
I found out the books that I purchased but had not read before during this activity. I found out what cleaning products I have had and what I have not. I found out the clothes I had forgotten I have had. I not only donated or throw away extra stuff from my home, but I also realized how abundant I was and what I had possessed already.
My two cents? Try both of these (decluttering and shopping freeze); they can change your habits should you want. You can also save your money for more important needs, feel appreciative of what you have, and know what you really need – you will not be sorry to try them.