After eating all the great(!) left overs from the dinner at the weekend and ranting about my inability to keep up with healthy eating habit, I am glad to say that I am returning back to eating better today.
breakfast: 1 hard boiled egg, coffee with creamer and brown sugar
lunch: beefy eggplant meal with 2 slices of whole wheat bread
dinner: pasta with yogurt and cucumber; 2 apples
late-night snack (added later): 30 grms of cheese, 5 table spoon of honey. For some reason, I am craving for sweets. I must say it is likley because of the high carb eating lately. got ta get back to limited carb eating..
exercise: 30 min walk in the afternoon
supplements: iron at noon; calcium and Vit D after dinner
stretching: 5 min! Yay! I did stretch today. Listening to relaxing music and relaxing my muscles, even for a short time like 5 min, felt awesome 🙂 I am glad I have kept this category in my posts so far; it helps me to remember this one activity