breakfast: coffee with creamer and brown sugar. Lots of coffee..
lunch: one can of fish, coffee
dinner: yogurt with cucumber and olive oil dip, raw leek with 6 slices of whole wheat bread
late night snack (to be added later):
exercise: 30 min walk in the afternoon
supplements: iron (prescribed) in the afternoon, vit D and calcium later at night.
stretching: 10 min in the evening