healthy life – style journal, Nov 20, 2015

Almost forgotten to write this one post πŸ™‚

Well, some good choices made today. Overall, not a bad day at all πŸ™‚

breakfast: food forgotten at home as usual; coffee with creamer and brown sugar

lunch: 1 pear

dinner: 2 bowls of red lentil, onion, carrot, and turmeric soup with 5 slices of whole wheat bread, raw leek, 1 hard-boiled egg.

I am lucky that I have a blender that made this soup possible. Do you know what else I am planning? To have bean (after boiling slightly; not necessarily to much) and veggie patties using the blender. Any food, even scratch food, can be mixed and consumed this way. technology is awesome. I have so much dry food in my pantry that have been waiting to be consumed; I finally found a way to eat them and I am excited about this πŸ™‚

late-night snack (to be added later):

exercise: 30 min walking in the morning and then 30 min in the afternoon. Yahoo!! felt good at both times. I even took a longer path this afternoon. I am in love with myself for the walkings today πŸ™‚

supplements: iron (prescribed) at noon, calcium and vit D (recommended) after dinner

stretching: none

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