Almost forgotten to write this one post 🙂
Well, some good choices made today. Overall, not a bad day at all 🙂
breakfast: food forgotten at home as usual; coffee with creamer and brown sugar
lunch: 1 pear
dinner: 2 bowls of red lentil, onion, carrot, and turmeric soup with 5 slices of whole wheat bread, raw leek, 1 hard-boiled egg.
I am lucky that I have a blender that made this soup possible. Do you know what else I am planning? To have bean (after boiling slightly; not necessarily to much) and veggie patties using the blender. Any food, even scratch food, can be mixed and consumed this way. technology is awesome. I have so much dry food in my pantry that have been waiting to be consumed; I finally found a way to eat them and I am excited about this 🙂
late-night snack (to be added later):
exercise: 30 min walking in the morning and then 30 min in the afternoon. Yahoo!! felt good at both times. I even took a longer path this afternoon. I am in love with myself for the walkings today 🙂
supplements: iron (prescribed) at noon, calcium and vit D (recommended) after dinner
stretching: none
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