healthy life – style journal, Nov 21, 2015


I have not noted my healthy – life style activities (or frustrations) yesterday; here they are ๐Ÿ™‚

breakfast: 2 bagels with butter,, coffee with cream and brown sugar

lunch: 2 bowls of red lentil soup with 3 slices of whole wheat bread

dinner:ย this is where I have done too much ๐Ÿ™‚ fried minced beef with onion and egg; this is a practical meal but usually has a high fat content; 4 slices of whole wheat bread; 1 pear

late-night snack: 1 tall glass of milk, 1 pear

exercise: none

supplements: iron at noon; did not take the vit D and calcium supplement

stretching: none

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