healthy life – style journal, Nov 22, 2015

better choices – feeling good 🙂

breakfast: 1 bagel with butter, coffee with cream and brown sugar. I must confess I wanted to have a second bagel, but made an effort to not. It paid off.

lunch: veggie meal; 2 slices of whole wheat bread

dinner: roasted egg plants served with yogurt, olive oil, and chilly pepper. This dish was something I have done to limit my food waste; I had eggplants that were about to go bad. Cut them out, sprinkle with olive oil, two cloves of garlic and salt;  bake in oven at 350 C for 30 min. Serve with yogurt on top, olive oil, and chilly pepper. Yum 🙂

late night-snack: veggie based meals during the day were not enough – I got hungry. So I also ate two hard-boiled eggs with 3 slices of whole wheat bread.

Later: 1 pear, 3 slices of bread with butter and honey, and 1 can of corn

exercise: 10 min walk in the morning

supplements: iron at noon, vit D and calcium after dinner

stretching: none


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