healthy life – style journal, Nov 25, 2015


Another day; great in terms of the healthy food I consume. My irregular eating habit still continues, though.

breakfast: coffee with creamer and brown sugar

lunch: 1 hard-boiled egg

dinner: green lentil and veggie meal (yummy!); two bowls; mango-berry juice

late night snack (added later):  another bowl of the lentil meal, 50 grms of cheese

exercise: 10 min walking in the morning, 30 min walking in the afternoon

supplements: iron at noon, vit D and calcium to be taken later tonite

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