Well, not too much of a progress today. Lots of coffee and cafeteria food enjoyed with colleagues. I am okay with that.
breakfast: coffee with creamer and sugar
lunch: coffee with creamer and brown sugar, beef and cheese sandwich
late-afternoon snack: another coffee and 1 tea biscuit
dinner: green salad and 6 pieces of breaded fish pieces (frozen, cooked in oven) with lemon juice. This is my all time favorite dinner.
late night snack (added later): 2 hard boiled egg, a small can of black beans with olive oil
exercise: 10 min in the morning.
supplements: iron at noon, calcium and VitD taken later tonight