healthy life – style journal, Nov 26, 2015

Well, not too much of a progress today. Lots of coffee and cafeteria food enjoyed with colleagues. I am okay with that.

breakfast: coffee with creamer and sugar

lunch: coffee with creamer and brown sugar, beef and cheese sandwich

late-afternoon snack: another coffee and 1 tea biscuit

dinner: green salad and 6 pieces of breaded fish pieces (frozen, cooked in oven) with lemon juice. This is my all time favorite dinner.

late night snack (added later): 2 hard boiled egg, a small can of black beans with olive oil

exercise: 10 min in the morning.

supplements: iron at noon, calcium and VitD taken later tonight

stretching: none

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