healthy life – style journal, Nov 27, 2015

A beautiful day where I surprised myself by walking longer than usual 🙂

It is nice that sometimes I have meetings first thing in the morning; if the venue is close to my home, I directly walk there. That is what I have done today (30 min). Then I walked back home, worked a little bit and then needed to go back to office to sign a document. From home to office and then back, I walked another 1 hour today 🙂

breakfast: coffee with cream and sugar, 1 tea biscuit

lunch: 1 banana

dinner: beef and potato meal, 4 slices of whole wheat bread

late-night snack (to be added later):

exercise: walking 30 min in the morning and 1 hour in the afternoon

supplements: iron at noon, vit D and calcium after dinner

stretching: 5 min in the evening

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