healthy life – style journal, Nov 28, 2015

Well, one of these days again where I have indulged into food.

On the positive side, I walked for 30 min in the morning – that feels good 🙂

breakfast: coffee with cream and sugar, one bagel toasted with butter

late lunch: beef and potato meal, 3 slices of bread. 1 banana

dinner: cucumber and cheese, which was very refreshing. Then fried cheese and two eggs as a treat, together with 3 slices of bread. I have over-done this one, but it was so yummy. Nevertheless I am noting my resentment and hoping this high-calorie and fatty meal will not show up on my diet for a long time.

late-night snack (to be added later):

exercise: 30 min walk in the morning

supplements: iron at noon, vit D and calcium after dinner

stretching: none



One thought on “healthy life – style journal, Nov 28, 2015

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  1. Good for you for walking 30 minutes!! That is a positive thing…some days we don’t do as well as others that doesn’t mean it’s over, just the day is and on to a brand new to try again!! Good luck, you’ll do it! 🙂

    Liked by 1 person

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