Well, one of these days again where I have indulged into food.
On the positive side, I walked for 30 min in the morning – that feels good 🙂
breakfast: coffee with cream and sugar, one bagel toasted with butter
late lunch: beef and potato meal, 3 slices of bread. 1 banana
dinner: cucumber and cheese, which was very refreshing. Then fried cheese and two eggs as a treat, together with 3 slices of bread. I have over-done this one, but it was so yummy. Nevertheless I am noting my resentment and hoping this high-calorie and fatty meal will not show up on my diet for a long time.
late-night snack (to be added later):
exercise: 30 min walk in the morning
supplements: iron at noon, vit D and calcium after dinner