It is the end of November already…
I have been eating better and healthier in the last 3 months, with little weight loss. Quite a failure if you ask me. Quite frankly, this resistance to weight loss is puzzling me but I continue to appreciate (generally) better food and healthier life – style that I have since September.
I have not noted this journal yesterday. For those who are curious is it is that because I ate almost completely unhealthy yesterday. 2 bagels in the morning with coffee, sesame crackers and salty trail mix in the afternoon, a big green salad (the best meal yesterday) and some other unhealthy food in good quantity that I cannot even remember now (or, maybe I do not wish to…).
Anyways, here is today’s count:
breakfast: coffee with creamer and brown sugar
lunch: coffee with cream and sugar, 1 can of fish
dinner (planned): boiled carrots with 6 pieces of fish with lemon juice
late-night snack (to be added later):
supplements: iron at the evening, vit D and calcium after the dinner (planned)
exercise: 30 min of walk in the afternoon