By working long hours at the office, coupled with the snow on the roads cost me not walking today at all, but that is okay. I knew once the snow started, my walking would be limited. I should make plans as to how to otherwise exercise now..
breakfast: coffee with creamer and brown sugar
lunch: two cans of fish
dinner: 2 hard boiled egg, large salad, and 4 slices of whole wheat bread. Since I came home late in the evening, I did not cook anything tonite…
late-night snack (added later): 8 small toasted bread
supplements: vit D and calcium after dinner; missed taking the iron today; hoping to take it before the bed time.