healthy life – style journal, Dec 2, 2015

Well, at least I managed to snack better at noon and to cook for myself for dinner today 🙂

breakfast: coffee with creamer and brown sugar; many cups of it

noon: 1 can of fish, 1 hard boiled egg

dinner: green lentil meal with 3 slices of bread. I also ate many small and toasted breads commercially available. they are crunchy and great with soup, but I also love eating them as they are. This product will be a challenge to manage…

late-night snack (to be added later):

exercise: 30 min walk in the afternoon

supplements: iron at noon, vit D and calcium after dinner

stretching: 5 min (yay!)

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