You know what? I think we should immerse ourselves in positive feelings as much as we do the negative ones..
So, go ahead think about the nice things that happened today; the nice behavior you have witnessed; kindness you have experienced; arrival of a message long waited for; a note from the loved one that arrived right on time; the memory of someone making you smile, better yet, laugh; the food you have enjoyed; the money you saved; the cloth you bought lovingly; the book that opened your imagination; the tears that gave you emotions and strength; the excitement you have felt; the smile of a child; the success you have achieved in one of your aims; the positive feelings that have arisen just because.
Empty your thoughts and choose to be happy right at this moment! 🙂