random thoughts

It is a bright day, albeit with a chilly temperature. Is Spring finally coming, or is it the effect of the daylight saving  adjustment done a week ago? I know our winter is not over yet, but I always welcome open sky and sunlight that have positive effects on me.

For some reason, I missed the bus this morning- it just drove through the street right before I could catch it. This is the first time that I missed it so close. While I was pissed a little bit and suspicious that the clock in my bedroom must have been slow, it now looks like the clock is just fine and it is a mystery what happened in the morning that caused me to lose time and miss the bus.

Seeing the bus gone and all, I started walking to work this morning. It was chilly, the route is boring to look at, yet I walked. It has had a therapeutic effect of course; each time I walk and arrive my office with a little sweat, I feel so good till late afternoon. The hard job of wishing to walk in the morning and getting bored while looking at the boring scenery is something, and then feeling accomplished and good about myself after walking is something else. What a dilemma.

I now try to convince myself to try walking every morning as long as the weather is permissive. It makes me feel good; it is good for my physical health; it is good for my bones, muscles, lungs, heart, and circulatory system as well as my legs; it is good for my mental health; it makes me feel like I accomplish something important; it makes me feel like I am taking more control of my health and life-style; and it makes me feel proud as together with my afternoon walk, a total of 1 hour of walk/ workday is in fact amazing.

It also gives me freedom. Freedom to wake up anytime I want. The bus operates every 30 min so I need to arrange my morning according to its schedule. but now, I can get up anytime and start walking. No more waiting for the bus….

How about that?

Is it not awesome that we can find so many positives of a simple activity like walking?

I hope you too have many, many things in your daily life that make you feel happy, excited, accomplished, and grateful.



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