joy journal – Jan 22, 2017


The first post of the year 🙂

I aim for writing this journal everyday, but sometimes it is just not convenient… Sometimes, though, I crave for it – I either feel elated and cannot wait to share how I feel, or I am down or agitated (like nowadays), which makes me want to write it so that I can immediately start feeling good 🙂

1. Whether it is written every day, or needed out of misery does no matter – the positive effect of writing the joy journal is a real thing. I am very grateful that I have this option and am exercising this option right now.

2. I am grateful for having a quiet day. It has been full of work and some stress/down time, yet I managed to calm myself down in the evening by journaling somewhere else. Facing and expressing negative feelings is okay. Often times, I beat myself for not being “perfect” enough – but then it is not true. Developing this compassion, even after an inner storm, is a blessing.

3. I am grateful for eating healthy today.

4. I am grateful for the frozen soup I have consumed today. I have 3 more containers to go. I thought I would be bored of eating these soup, but I proved myself wrong. It was delicious 🙂

5. I am grateful for today being a “no expense” day – i did not spend any money today 🙂

6. I am grateful for talking to my family and having a laughter or two 🙂

7. I am grateful for my lower back feeling good and not needing stretches. 

8. I am grateful for the movies I have watched today.

9. I am grateful for everything I have at home; my food, clothes, shoes, furniture, computer, internet and phone connections, and cable. Everything works together to make my life easy, comfortable, safe, and nourishing. Thank you everything 🙂

10. I am grateful for my house standing tall and strong even though the weather keeps beating us up and the wind blowing parts around. I am very proud of my house keeping so strong. 

11. I am grateful for reading blog posts about inner peace and positivity… Inspiration is always there, if we look for it. many people take their time to share their thoughts or experiences, some of which I can relate. Most importantly, those posts make me remember that I am not the only person who is going thru these feelings (e.g. agitation, feeling down, or stressed). This makes an immediate and positive effect on me…. every.. single.. time.. 🙂

12. I am grateful for being grateful 🙂

———

Added after the post:

Someone suggested to write down three things we appreciate about ourselves every day or something  (http://www.positivityblog.com/index.php/2013/09/11/improve-self-esteem/) .

I loved this idea, considering how hard I have been on myself lately. So here they are:

1. I love the fact that I do not give up at the face of adversary or criticism. It may hurt, I may react, I may feel angry or down, but eventually I will find a way to make things better and silence that critic!

2. I love the fact that I make efforts to make things better all the time. It is sad that I down talk about myself (I not only criticize myself but also make a negative impression on others unnecessarily- the curse of being a modest and humble person), but this will change from now on.  I decided to nourish myself and talk about myself objectively and positively at the same time!

3. I love the fact that I am a good person and am terrific at my job. Nobody else could do what I am doing and so meticulously. I am very good at my role in life and my role at my work-place. Everybody should get over this, starting with my inner critic 🙂

There….

Feeling 100% better about myself already and rightfully!!!  🙂

——–

Added after the previous addition:

How come I never appreciated myself, while I appreciated so many things?

From today on, my joy journal will include positive things about myself! 🙂

 

 

 

 

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