joy journal – April 1, 2017


There I am – writing to my joy journal again today 🙂 

It is because in the last one hour or so, I started to feel a lot better. I was reading one of my self-help books that opened my eyes again. The message is that “the more you dwell in negative experiences, thoughts, and emotions, the more they are pronounced in your life.”

How true.

I knew it. Yet, I needed to be reminded it. 

The opposite is also true – the more we dwell in positive experiences, thoughts, and emotions, the more they are pronounced in our lives. I realized that while I am scared of being fired, I actually have no reason to be fired – I am productive, creative, and very well contributing to all aspects of my organization, as expected from me. So why do I have this negative self-suspicion about my own worth? I am worth it; I deserve this job as much as anyone else, even sometimes more than many. I should start pushing away my inner critique and other poisonous people around me.

Very well.

——————————

 

1. I am grateful that I have not given away the book that I am reading when I decluttered my books last year 🙂  This is a book that I bought in 2015 and it seems timeless and very beneficial for me. Thank you whoever wrote, published, distributed, and sold it.

2. I am grateful for waking up early this morning, around 7.45 am. Quite early and that means the day is long and opportunities are limitless 🙂

3. I am grateful for the coffee I brew at home and enjoying it. I like my morning routines – coffee, browsing the news, and checking the emails before I start doing more serious work. Lovely routine 🙂

4. I am grateful for cleaning my home and doing the laundry. This is my Saturday routine and it works well with me. I am lucky that cleaning my home is usually very easy and does not take much time or effort.

5. I am grateful for speaking with my mom and sister and having lots of laughter. I told them what one of my co-workers said to me this week. I was having a stressful and defensive conversation about something that negatively affected both of us and my co-worker said ” life is so big“. He did not continue but when I heard what he said, I knew how I interpreted it “life is so big and this is such a small issue. Like a little point in the entire universe“. What a beautiful thing to say!  Visualizing this little point in a big circle puts everything in a realistic context for me and many little issues lose their importance right away (do you want to give it a try? – see below).

 

Untitled
look at this beautiful upbeat life symbolized by the circle and the small “issue” symbolized with the dot; is it really worth focusing on it so much while there are so many other “points” in life? What is this dot’s worth really when compared to the whole life?

6. I am grateful for taking the bus and going to a mall. I broke the frame of my eye glasses and luckily could find the same frame. All I need to do is now to have the glasses fit in a store.

7. I am grateful for buying canned fish (that I snack at the office), personal care products, and canola oil from a store today.

8. I am grateful for preparing two dough today; one sourdough and one commercial yeast dough. Tomorrow I plan to bake 4 mid-size loaves; two for myself (the sourdough) and two plain bread; one for my neighbor and one for a colleague of mine. It was too much trying to deal with both of the dough at the same time, but both are looking very strong and it will be exciting to see them in the morning all fluffy and risen 🙂

9. I am grateful for the healthy meals I have had today; I did not eat for breakfast, but I have had beans and rice for lunch and quinoa salad with greens and turnips in the evening. The fact that I eat a variety of food that are usually prepared in a healthy way (e.g. not fried or so) should be credited for. I should credit and appreciate myself for these healthy choices.

10. I am grateful for consuming up quinoa! My goodness, I am not buying it again. Such a tasteless and expensive grain. Good bye! 🙂

11. I am grateful for trying to fix a collar that I messed up a while ago. Basically I wanted to see whether a binding tape could make it better and it looks like it is not a bad idea. I just need to make sure to stretch it a little bit so that the collar will hold itself well. This is a progress – there is hope, my friends! I will make it! One day! 🙂

12. I am grateful for having lots of smiles on my face this evening 🙂

13. I am grateful for feeling a lot better today; very positive, and content. Even a little bit silly but yes, I am feeling good and this feels fantastic. Feeling good is a birthright – even though I am guilty of being a perfectionist and a worrying type of person, and thus, usually not feeling good. This being said, it does not mean that I do not enjoy and appreciate it when I feel great. This evening is such an evening. After feeling down for a long time, and dealing with one issue after the other since new year, I take this opportunity to breathe well and put a smile on my face. Till next time.

14. I am grateful for having the night to myself and tomorrow. Tomorrow my plan is to get up early again and walk to a store to get milk and eggs. Then I will bake my breads and a cauliflower dish. I also would like to try another neck line to improve my skills. Yes – sounds like a good Sunday 🙂

—————————–

I appreciate myself for the followings today:

  1. I appreciate myself for being healthy
  2. I appreciate myself for having books and benefiting from them
  3. I appreciate myself for re-realizing my worth and the great things about myself
  4. I appreciate myself for taking excellent steps to ensure that I eat nutritious and healthy food
  5. I appreciate myself for not having expensive hobbies or wants
  6. I appreciate myself for constantly expanding my understanding about myself and life
  7. I appreciate myself for smiling 
  8. I appreciate myself for not making unnecessary expenses today
  9. I appreciate myself for being lighter today than yesterday (by one pound)
  10. I appreciate myself for laughing together with my family today
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