joy journal – Nov 30, 2017


1. I am grateful for pampering myself in this long and tiring period of hard-work. I eat food my body craves for, I keep myself warm and cozy, and I make my daily life as comfortable as possible.

2. I am grateful for the snow we have had today! The first real snow of the year, which is always delightful to watch. The slow fall of the flakes, the white sky, trees, and roofs, and the need to drink a cup of hot tea. Magnificent! (remind me these in three months when I will be completely fed up with it 🙂 )

3. I am grateful for two productive meetings today. One of them motivated a team member of mine and the other myself. I had asked for a favor from a colleague of mine and she did it during this meeting.  I feel awesome 🙂 She was great really.

4. I am grateful for receiving the garbage collection schedule for the new year in the mail. It will help me remember to leave my garbage and recycle bag out on exact dates.

5. I am grateful for the new cardigan I got from the thrift store this weekend! It is a lovely piece, very soft and cozy, and keeps me warm. Come to think about it, this past year I almost renewed half of my wardrobe by purchases from thrift stores. They did not cost me a lot of money, they were fun to look for, and a delight to use. I feel lucky 🙂

6. I am grateful for working at home and finishing up a report. It is due Monday and I think I have done really well. I had decided to draft it just 4 weeks ago, immediately after another big report. I was tired and exhausted then, but was also motivated to start this one because of its benefits. I have got quite a support from my colleagues and superiors who have seen its draft form. These make the time and energy spent on this report just fine 🙂

7. I am grateful for my elbow feeling better thanks to physiotherapy. I never thought that it would be so beneficial considering that I waited like 5 months after the initial injury. Human body is a miracle and medicine is awesome 🙂

8. I am grateful for tomorrow being Friday! I have only one meeting in the morning and the rest of the day I am free to finish small tasks and maybe go visit a thrift store. After all, I feel like I have deserved this break and the excitement to see all bunch of diverse items and clothes. Have you ever thought why we can find more diversity in thrift stores than regular retail stores? Very interesting.

9. I am grateful for being interested in life and work, although the latter has been getting on my nerves a lot lately. While the work place has been toxic, I found an opportunity to engulf myself in productive work rather than resentment. This feels like a good luck to me.

10. I am grateful for my computer, internet connection, and everything else I have that make my life comfortable and enjoyable.

11. I am grateful for being grateful.

———————————————

Things that I appreciate myself for today:

  1. I appreciate myself for working hard and seeing the benefits of it, even though my nerves seem to be on the edge
  2. I appreciate myself for keeping a simple and abundant life
  3. I appreciate myself for saving and investing for my future
  4. I appreciate myself for stretching
  5. I appreciate myself for liking and getting excited about little things in life

 

 

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