I have been sleeping much less lately.
Last week I woke up around 5-6 am each morning and went to bed at my regular time (around 11 pm). This is like 6-7 hours of sleep per night. Today I woke up at 4 pm after 5 hours of sleep and worked a full 12 hours at the office. Surprisingly I am not even feeling tired.
This is not normal.
I think I am at a heightened state. I knew that I was stressed and working very hard since last July. But I did not think that I would adapt to this prolonged stress situation and perform high. I realize it now that I may be close to a burn out, and thus, I should slow down to prevent it.
I have an important submission to make tomorrow. After that I will have to take care of many things but I will take it easy. I plan to take the Friday afternoon off and have a kind of long weekend. I want to sleep, eat better, and just wind down.
I can do it.
With this, I am not saying that I am capable of doing it.
I am saying that I allow myself to do it.