It has been a fine day.
I woke up thinking that if my body is happy, my mood is happy too.
I am saying this because I am actually very lazy in the mornings and while I need to use the washroom, say in the middle of the night, I keep staying in the bed, cannot easily sleep as a result because my body feels uncomfortable. Ouch..
So this morning around 5am, I did what I was supposed to do and went back to bed and had a great resting sleep.
Tell me about it 🙂
I believe that my thoughts help determine my mood, but noticing that when my body feels good, my mind feels good too was a great revelation. I am almost 50 but hey wisdom waits for the right time to come I guess…
I could relate this to two other activities; walking in the morning makes me feel great the whole day and if I force myself to smile then I feel instantly good too. Go figure!
Ladies and gents; do you have such interesting body-mood connections yourself?
Tell us in the comment section so that we all can learn from each other.