all the good things – check


It has been a fine day, my friends πŸ™‚

  • sleeping in till past 7 am this morning – check

this gave me much needed rest and a sense of un-urgency that I was missing lately

  • deciding to work and take care of a critical work first before anything else – check

this is a nice change in my attitude. I had planned to clean the home, but I let the idea wait. I rather focused on addressing this task while I had the time and an un-distracted mind. I am glad I have decided to do so, because I was able to get a sense of the problems associated with the task and identify solutions before noon. What a blessing πŸ™‚

  • speaking with my family – check
  • baking two beautiful loafs of sourdough – check

always a pleasure πŸ™‚ It has been almost 2.5 years that I have been baking bread and not have bought even a single loaf from the stores since then. I was also able to share my starter and loafs with my neighbours and friends. I love this πŸ™‚

  • watering my plants – check
  • eating healthy with a large green/lentil salad – check
  • deciding to finish work before 4 pm and take a mini-rest this evening – check

this is again a deviation from my usual self. I would not feel good about myself unless I finish the things or work till midnight to finish things. I have been getting mini rests this past week where a mini rest would be allowing myself to get away from the stressful work or thoughts and rather dedicate my time to wind down. I think it is healthier, allowing me having a better mood and mental state. I know that my energy and time is limited. Instead of interpreting this as a stress trigger, I rather see the mini-rest as an opportunity to elevate my energy at the expense of time. The next day can evolve better and more productive this way. I hope I am not wrong πŸ™‚

  • understanding the stress and how I manage to deal it better lately – check

I came to realize that there are good stress and negative stress. Good stress is when I feel extra motivated to address work-related issues, find solutions, and work under a time-crunch. While it does not feel great at that time and I sure would love to do other things with my time (shopping is one πŸ™‚ ), it also helps me to move forward and faster. It also helps me to realize and tackle issues before they get bigger and more serious. Who wins at the end?? Me πŸ™‚

Negative stress is when I feel rush, rush, rush, and panicked. It almost always create some physiological disturbance (increased heart beat being one) and overall make me feel “stressed”. It has been going on like this for the last few years; I have had many anxiety episodes, depressive mood, and lack of self-confidence and hope. It sure is toxic. While I could easily fall into such a negative stress period nowadays, I am trying new ways to handle it better and make it a “good stress”.

One trick I found is to limit the time I focus on a problem. One of my team members have a timer that we started to use (15 min episodes) while discussing and resolving the issues related to their projects. It works! It helps me to focus and take things easy and effective. I love it πŸ™‚

  • understanding the importance of self-care, better diet, and better exercise once again – check

anything I can do to improve my well-being is good, however small they may be. Like flossing I have done or the healthy lunch I have had. I have seen my dentist and paid a visit to physiotherapy this past week, which feels like I am doing fine in taking care of my medical needs. Good job!

  • having hope and an optimistic outlook for tomorrow and the rest of the week – check

having a “to-do” list the night before helps me a lot. I am determined to use the early morning hours to address the most important things. These are the best time, free of destruction, that helps me keep moving. One caveat is that I need to pay taxi to drive me to office, as bus does not start at 5 am!! But right now, I am okay with this.

  • loving my plants and enjoying every minutes I keep seeing, caring, and thinking about them – check

plants are truly therapeutic. I have so many plants that I watch to make sure they are doing well. The succulent props and new cuttings I have acquired from someone two weeks ago are good examples. I also have plans to re-pot some of the plants so that I can save space and make use of what I have. Win-win πŸ™‚

 

 

 

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