Sunday morning musings


Peaceful morning with the coffee on the table and music at the background – what else do I need right now? 🙂

Cat Coffee GIF by hoppip - Find & Share on GIPHY

Appreciating the beauty of the moment put aside, I feel like my anxiety is checking on me, and as a result, I feel like I must convince myself that there are remedies.

I increasingly recognize that there are two types of anxiety creating situations:

  1. one; when there is a real issue which if left unattended may create bigger issues, and;
  2. second; those that exist as possibilities which upon becoming reality can create a real issue and if left unattended may create bigger issues.

I deal with both of these the majority of the time.

Nervous Mio Akiyama GIF - Find & Share on GIPHY

I am pretty good at managing the 1st type of anxiety creating situations (mostly work-related). I still time to time struggle with them as well, especially when there are too many of them all at the same time, which stresses me.

The best remedy I have found so far?

Reminding myself my past experience:

  • I will not be scared for no good reason
  • I am able to handle anxiety and issues – so far I have. It may take some time and can down me a good chunk of the time, but I have seen that I am strong and resilient
  • Challenges grow me and I have solved many of them in the last few years especially. I can feel confident
  • I will continue to be okay with those thoughts that will benefit me, move me, and motivate me so that I can move on

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The second type is the one that comes from nowhere. It kind of places itself in my mind when I have no or little type 1 anxiety creating situations.

The best remedy I have found so far?

Reminding myself;

  • I will not be scared for no good reason
  • I will think about what to do when my fears become a reality – until then it is a waste of my emotional stability, time, and energy to try to find solutions to non-existing fear-creating situations. Over and over I have seen that I can make (more) rational/logical decisions at the face of adversity
  • I will not resist to anxiety creating thoughts; no matter how many times I come across anxiety

Ladybug GIF - Find & Share on GIPHY

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gifs by: https://giphy.com/gifs/ES4Vcv8zWfIt2;https://giphy.com/gifs/nervous-anxiety-12nMEydAAgCxYA;https://giphy.com/gifs/ladybug-QIkavkylBv0Z2

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