COVID-19, March 30


Monday.

Really?

It feels like Tuesday already. Have you also lost track of days?

It was a productive work from home day. I also managed to have two remote/online meetings.

I continue to get up early. Today it was 7 am. Have I mentioned that I wear my work clothes? Yup 🙂 I comb my hair as well. I don’t put make up, however. That is a nice break from the routine.

I want to go to office, but the weather is not permissive.  I hope that before the end of the week I can make it there. There are a number of things I must do to help my work. Like printing some documents; getting some files; and so on. I also want to have a kind of break to my isolation. A change in scenery. A change in activities.

Anyways; I continue to cook and eat at home. Today realizing the extra weight already put on, I decided to do some light exercise at home. Nothing major but I believe it helped at least stretch my muscles. It was also relaxing. I want to keep doing it.

But really, the weight gain is real. OMG – why is it so easy?

The COVID-19 situation continues to escalate. Some of the stories are very horrific. The rapid deterioration that some of the hospitalized patients showed is what makes me scared most. They say around 30% of the hospitalized patients have now passed away. Is that correct? My goodness – please help us. What are we up to really??

I have been checking online grocery shopping services, and it seems there is one at around my neighbourhood. This is very pleasing. If I must, I can survive at home.

How is our mental health in the midst of this pandemic, isolation, and fatality news?

I am grateful that I continue to work, otherwise I think the situation is not fun…. How long will we able to go on like this, before we develop serious or permanent mental health issues, I wonder. There is peace coming from knowing that we are all in this together. At least there is healthcare. At least we are not out there but inside (some countries did not lock down yet). At least we have connections – online and remotely. The community seems to care about each other and compassion is palpable. And so on. In the midst of this pandemic, it is worth remembering these.

Eventually we will survive it. I suspect, however, we will also be changed deeply. Somehow, I feel like it is going to be something better. I just wished we did not need to have people die for it.

Let’s flatten this curve, friends.

Let’s stay inside.

Wash those hands.

Be kind to yourself and others.

Call a friend.

Connect with family.

Take good care of yourself.

And have hope.

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