It has been a while that we have been like this, right?
Am I the only one who piled up fat during this social isolation period?
I do not like myself with these extra pounds and I want to go back to my regular weight.
Damn, it is difficult.
Do I go keto? Vegan? Low carb? Low fat? Low protein?
What do I do?
My advice: Eat healthy foods. Don’t do trends or fads. Make lifestyle changes. Add in more exercise. Be patient with yourself. Breathe I have a post on diet and one on exercise if you’re interested.
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good advice …… hard to keep, though 🙂 cannot exercise more than my daily walks. it is down to food I eat. So I will see how that goes. you can post the link for your post if you want
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Are you limited to daily walks due to time or space or impact? I found the Leslie Sansone walk at home videos on YouTube are great for getting a little more of a workout than a walk but it’s low impact and they are 15 minutes, 30 minutes, or 45 minutes. You also don’t need hardly any space and no equipment needed. They have helped me a lot.
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🙂 that is so cool. I think you mentioned that before. I walk around 40-60 min almost everyday. I think it is what I eat that I must rather focus on….
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I just stopped weight myself. That solves a lot of problems. 🙂
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this is so wise!! 🙂
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Weighing, not weight.
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So many people gained – I think we should call it the COVID 15!
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