COVID-19, June 11 2020

It has been a while that we have been like this, right?

Am I the only one who piled up fat during this social isolation period?

I do not like myself with these extra pounds and I want to go back to my regular weight.

Damn, it is difficult.

Do I go keto? Vegan? Low carb? Low fat? Low protein?

What do I do?

8 thoughts on “COVID-19, June 11 2020

Add yours

  1. My advice: Eat healthy foods. Don’t do trends or fads. Make lifestyle changes. Add in more exercise. Be patient with yourself. Breathe I have a post on diet and one on exercise if you’re interested.

    Liked by 2 people

    1. good advice …… hard to keep, though πŸ™‚ cannot exercise more than my daily walks. it is down to food I eat. So I will see how that goes. you can post the link for your post if you want


      1. Are you limited to daily walks due to time or space or impact? I found the Leslie Sansone walk at home videos on YouTube are great for getting a little more of a workout than a walk but it’s low impact and they are 15 minutes, 30 minutes, or 45 minutes. You also don’t need hardly any space and no equipment needed. They have helped me a lot.

        Liked by 2 people

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