#4 topic for reflection during holidays

This has been something I have been keep visiting but never fully committed to:

#4 topic for reflection during the holiday season for me is to take more risks. Being more bold. Doing things differently or doing different things.

I have had a tendency to move around my comfort zone, both at work and at life in the last few years. This past 6 months I somewhat moved into two new fields at work. It has been a bold step that was hard on me (too much stress and too much of a hard work), but it also helped grow me. Being interested in new topics, challenging myself, and then producing things/reports/projects that look really good gives a huge satisfaction. I would like to keep growing this way at work. Who knows; maybe I will even change my work 🙂

As per my life and life-style, I need to apply a similar mind-set. The trouble is that as I age, I find that I need/enjoy more of stability and less of challenges. Social interactions would be one example – I am getting more and more enjoying a solo life and limited social interactions than before. Good? Bad? I do not know. But this might be one area to challenge myself.

Another area may be changing my style. This past weekend I wished I had worn dresses 🙂 Would that not be amazing? With proper leggings/pants, summer or winter I may be able to enjoy this new style. I think it will be just fine together with my new (naturally silvery, pepper and salt hair) 🙂

Goodness knows, maybe I will even go out to musicals or concerts 🙂

Tuesday already..

It is Tuesday already….The long weekends make the week quite short. A three day long weekend and a shorter week following it. What do you say? Double win! :))))

We have a great day today, which is supposed to chill down tomorrow. My windows are open. There is something nice about walking through the front of the windows and feeling the cool fresh air on your skin. All these things that I am grateful for during Summer 🙂 Add this list the ice cream and imagine how happy I can be 🙂

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I have some serious work to do within the next 3 months. This means I gotta organize myself well and use my time like a tiger. I must focus on this…. Doing what matters most. It is a challenge for me to do select things rather than everything in my list, but we all will see how this will go. Who knows? maybe I will do this 🙂

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In our interactions with a unit in my organization, we have been having some mis-communications and rejections only because of mis-understanding and lack of standards/clarity. I volunteered to work in that unit/committee with the hope of improving things and also my own understanding. I fear that they will not approve it, but if they do, then this will be awesome. You know I applied for a job last week with mixed feelings, and I wanted to note what I really like about my current job: this freedom to decide myself to undertake new things, and ability to learn new stuff is what make this job really unique and beneficial for my own development. Totally awesome! There is not any other job that can provide me with such a  great mental stimulation. It will be hard to leave this job.

Good to know! 🙂

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gifs b:https://giphy.com/gifs/CiTLZWskt7Fu;https://giphy.com/gifs/baby-story-reading-8dYmJ6Buo3lYYhttps://giphy.com/gifs/newquest-coffee-hands-3oriO7A7bt1wsEP4cw;

 

random thoughts and #TheLeanSpendingMonth

It is going well – this quiet and relaxing weekend I mean 🙂

Weather is good; I walked yesterday for 25 min or so and am planning to do so again this afternoon; I cook and eat healthy with lots of raw veggies; house is cleaned and laundry is done; a number of movies are enjoyed; world news are followed; better spending choices are made; food in the pantry/freezer is being consumed; and life feels overall not too eventful and is peaceful.

Of course, the world news are interesting. What the hey has been happening in the USA? I sometimes think that all the little problems of mine are unnecessary – I guess this kind of mentality and actions are the ones that will fuel a much larger world-wide conflict, unrest, and violence. So who cares about whether I will be able to do every thing I want to do this year? Save that much and invest this much? Nope. We may be looking at a much bigger and global problem to erupt (not to mention the pain and suffering by the people most needed the safety). I am sorry if I sound pessimistic (which I usually am).

Nevertheless, I try to focus on what I can control so that I can not feel hopeless altogether. That brings me to my #TheLeanSpendingMonth challenge I assigned for myself (a.k.a. super-duper lean spending month).

I initially had decided to try it on February but more or less since new year I am on it.

What is #TheLeanSpendingMonth challenge?

As the name implies – it aims to challenge me to spend the least amount of money on non-essential expenses (for me that would mean taking the cab, eating breakfast outside, buying coffee or other treats, buying more grocery that I can consume, and buying anything new while I still have a working copy at home).

I am not 100% lean in my spending; I decided a while ago that fully restricting myself was not a good idea. So I am buying one treat a week as I please (like peanut butter which is not essential for my diet). But I am quite conscious of my spending, and I am making it a choice to calculate the cons and pros of each of my expenses and think about how I could benefit from by not making the expense.

For example, I walked yesterday 15 min away to get eggs on sale, also thinking that walking is a great exercise that I am looking forward to anyhow. Yet, today I decided once again that baking dry beans would not worth it and the canned beans is a much better option for me regardless of the cost (it takes so loooong to cook beans…)…

I also needed an extra and quite clear benefit of not spending unnecessarily and so I come up with the mortgage prepayment account; I note my savings each week which will be later used to make a prepayment whenever I have more than 100 bucks in the account. I did this for the first time 10 days ago and I am excited about it 🙂 So I have more than enough motivation to keep going. 🙂

If anyone had asked me whether I could budget stricker than what I used to have last year, I would say no. But I am proving myself wrong now – I see that I can save more. This cannot be a long term plan for me though, so I rather see the #TheLeanSpendingMonth challenge as some kind of “shopping ban”. After  all I also have a life to enjoy and I would love my weekend breakfast to come back sometime 🙂

So my advice to you, if you are interested in this kind of challenges, is to learn about yourself and your choices as much as possible. Also think about it as a temporary thing; who knows maybe it will turn into a long-term habit, but if not that should be okay, too. I should also say that it is fun to challenge myself and finding ways to cut my expenses. I hope you too will have a similar and positive experience.

Have a great Sunday everyone!

 

 

 

joy journal – May 12, 2015

1. A relatively good day; I noticed that as I work, get results, and complete stuff I feel positive. I am very grateful for my job and feeling good, thanks to it.

2. I am grateful for the beautiful day! It is still chilly but bright and shiny. The effect the sunlight makes on me is amazing. Now that I have a window at my office I believe I get exposed to it more and that has substantial positive effect on me. well done! 🙂

3. I am grateful for getting up exactly at 8.15 am (to catch the bus at 8.35 am). They say that if you tell your brain the time you would like to get up, it does work like a clock. If this is the case (e.g. not a coincidence), then I thank my brain for making this possible today.

4. I am grateful that I dragged myself to the bus stop (rather than taking the cab), waited for the bus, and arrived my work place right before 9 am. I am cautious but I do really hope that taking the bus is now becoming a habit for me. Good for the environment, good for me.

5. I am grateful that I ate an apple today at the office. It was delicious and I know it is healthy.

6. I am grateful for drinking not one but 3 cups of tea today! I really love that I keep doing it. I even offered a cup of pomegranate tea to one of my team members, who loved it too. It is great!

7. I am grateful for working really well at the office; one of my team members and I came up with a good idea and did some awesome work. My team member and I are an excellent team – we understand each other, the way we work is similar to each other, she has a keen eye thus we catch mistakes and unclear points well (very critical in our job), and has an incredible positive energy and enthusiasm. I am very lucky to have her in my team and wishing her always the best.

8. I am grateful that I walked from office to home. Healthy and relaxing!

9. I am grateful for eating a large salad and protein-based meal for dinner. I am extra grateful that I limited my intake of refined carbs today.

10. I am grateful that today I did well in terms of the challenges I assigned to myself: I got up at 8.15 am, catched the bus, ate better and limited carbs, drank at least 1 cup of tea, I (when I remembered it 🙂 ) smiled even when there was no one around, looked out of the office window to appreciate the surroundings. Not bad for now, eh? 🙂

11. I am grateful for being grateful.

cheers

challenging myself

I have been thinking about changes that will enhance my life, my health, and my financial health for some time. I have not done anything substantial yet, which finally came to a point that the entire lack of implementation of changes started to make me unhappy with myself.

I do not need to be unhappy about myself.

The main problem of mine is that even though I know what can work, I have the confidence that they will work (I have done similar changes before), I just have a substantial need of pampering myself. The need to relax; the need to take a break from everything; the need to feel good; the need to not constrain myself. The more I pamper myself, the longer the issues remain unresolved, the heavier they accumulate as an emotional baggage.

In other words, pampering myself  = inaction = bothering myself more over the long run.

I do not need these.

From this morning on I invited myself to several challenges:

challenge 1: take the bus (not the cab) – get up at 8.15am to catch the bus.

challenge 2: eat better and healthy – cut out the carbs and consume more veggies

challenge 3: walk an extra 30 min at the weekends

challenge 4: do not buy books for two months

challenge 5: cut out the bagel breakfast- one bagel/breakfast

challenge 6: do grocery shopping as required and buy small amounts – many stuff perished in my fridge so far – what a sad waste.

challenge 7: start listening to music and relaxing 20 min a day.

challenge 8: drink at least one cup of tea a day

challenge 9: get up in the morning and smile to yourself and hum a song

challenge 10: look outside the window at the office three times a day – enjoy the view and relax

challenge 11: record the progress in these areas in breaking the routine or joy journal categories

challenge 12: increase the contribution made to the RRSP account

challenge 13: during the day remember to smile

challenge 14: lose 15 pounds in two months – record weight and food consumed every day

challenge 15: stick to the plans – I have done these before and I can do it again

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