I am too talkative today… I know.. I know… Hope you do not mind! Having a day to myself without working or house chore is really a blessing – it allows me to learn and do new stuff and get excited about the new useful information.
This post is a continuation of a few number of previous posts where I wrote about the changes I would like to do in my life; some of them good for my budget, some good for my mental or physical health. I revisit them time to time to see how I have done since the last time. I also update them, too, and create new challenges for myself.
so let’s see how I have done so far:
challenge 1: take the bus (not the cab). It was done then!. I am even better since then; I started to walk in the morning from home to office in the last 3 weeks! I am so excited about this and happy to see that I have the energy to do so and open-heartedness to truly enjoy it. I am not sure how long I can keep doing that as the old man winter is about to arrive and it also rains time to time. Let’s cross the fingers 🙂
challenge 2: eat better and healthy – cut out the carbs and consume more veggies and fruits. DONE. I am eating much better compared to before 🙂
challenge 3: walk an extra 30 min at the weekends. NOT DONE – NEED A PLAN.
challenge 4: do not buy books for two months. DONE! 🙂 I have a shopping freeze till holidays and it has been going really well, I am okay with occasional purchase of a great book.
challenge 5: cut out the bagel breakfast- one bagel/breakfast. DONE!
challenge 6: do grocery shopping as required and buy small amounts. Going well. DONE! 🙂
challenge 7: start listening to music and relaxing 20 min a day; this is done easily now thanks to my computer and youtube/internet sources. DONE! 🙂
challenge 8: drink at least one cup of tea a day. I easily and lovingly do this during the week. DONE! 🙂
challenge 9: get up in the morning and smile to yourself and hum a song. well, remembered to do only a few times. NEED MOTIVATION AGAIN.
PLAN: just remember this challenge; the rest will come 🙂
challenge 10: look outside the window at the office three times a day – enjoy the view and relax. Going well. DONE! 🙂
challenge 11: record the progress in these areas in breaking the routine or joy journal categories. Not necessarily in these pages, but I kept posting them somewhere in this blog, good job 🙂 Going well. DONE! 🙂
challenge 12: increase the contribution made to the RRSP account. NOT DONE yet but now that my chequing account has a positive balance, I am getting closer to implement it. I am planning to increase it in the new year by cutting out some expenses- exciting!
challenge 13: during the day remember to smile. NEED MOTIVATION AGAIN.
PLAN: just remember this challenge; the rest will come 🙂
challenge 14: lose 15 pounds in two months – record weight and food consumed every day. PARTIALLY DONE. I have been on a healthy – life style mission in the last 7 weeks; all I have lost is around 6-7 pounds. It is going slower than I had expected, but at least it is happening. So I am happy with it 🙂
challenge 15: stick to the plans – I have done these before and I can do it again. ALMOST DONE 🙂 keep going.
challenge 16: comb the hair everyday. I do not need that anymore – have the hair cut short. Yay! But i can easily change this into a new challenge for my short hair; dye the hair every month but every 6 months, get it dyed in a saloon to get a better treatment.
challenge 17: spare 5 min every day to breathe – just to breathe. NOT DONE. I am re-introducing this challenge again. I will start doing this today – it is always relaxing.
challenge 18: apply sunscreen every morning. NOT DONE…NOT APPLICABLE ANYMORE (summer is gone)
challenge 19: apply moisturiser every night. NOT DONE…. It is such a nourishing activity. I should start it now that winter is coming, my skin feels dry.
challenge 20: every week, eat two different food from last week – whether veggies or fruits or others. Change the brands or types of canned food or others I regularly consume. I have been consuming canned beans and others rarely since I started my healthy eating plan. In terms of variety, yes I need to do that and started with it this week – good job 🙂
challenge 21: take the stairs at the office (2 storeys) at least twice a week. NEED MOTIVATION AGAIN.
challenge 22: write the joy journal every day; no matter how dry or repeating it may feel. I do not write it every day – NEED ADJUSTMENT. The primary reason is I keep blogging about many other topics and it does not leave much time to write my joy journal. nevertheless, all is well and I will keep writing it 😉
challenge 23: have a budget, write down all expenses in each category, do not over-spend the weekly allowance, save as much as you can. DONE! I am certainly spending less than before and more consciously. I even managed to bring my chequing account to a positive balance. My credit card and cable fees are also down. I am taking advantage of the sales and discounts and I am very abundant. I am proud of my efforts. Yay! 🙂
challenge 24: continue to declutter the home and donate the usable items. DONE! I still need to get rid of the VHSs and CDs, but I have donated my clothes and a large number of books a couple of months ago – feeling good 🙂
challenge 25 (new challenge): learn ways to minimize food waste. I have started this; even though my waste in the past was limited, my aim is to completely prevent it. I will keep reading blogs and websites, get ideas, and implement them as appropriate.
challenge 26 (new challenge): Stretch your body every day and start with light weight lifting activities. Even better, start the gym at the work place to do some free weight exercises. I should be doing these. As soon as I am done with my trips, I will start my free weight training; my plan is to do it twice a week; mondays and fridays. Once I start, I am sure I will be hooked as weights are always fun to work with 🙂
It is so satisfying to see that I have been noting down the beneficial changes I would like to make in my life and seeing that the majority has been implemented. The flexibility to adjust them and to add new ones, as well as this checks I do time to time help me tuned in and motivated to keep going. Overall, this has been one of my most valuable experiences 🙂