joy journal – September 2, 2016

I have had a kind of disappointing day. That means, I particularly need to write to my joy journal! 🙂

1. I am grateful for walking in the morning to the office. In the past two weeks that is what I have been doing and it feels good. It helps clear my mind and is quite useful for my health.

2. I am grateful for having a relaxing day at the office till a meeting at 2 pm. A 1.5 hours long meeting in the afternoon, on a friday, and right before a long weekend is not a great idea… Considering that I am particularly edgy when I am forced to sit longer than an hour and that it was a very boring presentation mostly, I am very disappointed and somehow edgy… BUT I am ready to leave this behind and enjoy the first night of the long weekend! 🙂

3. I am grateful that it is the first long weekend of the Fall. I am very fond of long weekends – they give a chance to relax and do stuff that I could not otherwise find time to do. For example, I plan to do some deep cleaning this weekend, shop, clean the house, do laundry, cook breads, and take care of the yard all at the same time 🙂 Boy; these are all too much, especially since I also need time to relax. Thus, this three day long weekend excites me 🙂

4. I am grateful for doing the grocery in the evening. I have bought fresh produce which excites me. I hope to cook tasty meals this week 🙂

5. I am grateful for walking back to home from office. I have had a chance to help clear my mind after the disapointing afternoon meeting and relax a little bit.

6. I am grateful for my back feeling a little bit better. I have been doing my stretching exercises in the last while and they seem to have helped. In today’s session, I did not hear the “crack” that my back usually yells when I do one particular exercise. It makes me sad each time, as it tells me that there is some type of friction or calcification at my spine. I did not have this problem prior to winter when I have had two episodes of bad back issues. I want it to be gone. I am too young to have such a problem! 🙂

7. I am grateful for chilling at home all by myself. I still long for a cat to be around, but honestly I am not in the mood to be woken up by someone in the morning. Day by day, I am getting more objective about my own needs and how incompatible it is to have a dependent thing around me. Bitter but healthy truth. This being said, I also would like to foster cats for short time, possibly starting mid October or so.

8. I am grateful for the sourdough I have been struggling to form this afternoon. I have got a lovely levain today (started it yesterday), yet the dough is not a great one; it is fragmenting, too sticky one minute and top-dried up the next moment. Honestly I had given up after 3 stretch and fold attempts, and just stuck it up in the fridge, hoping that maybe in the morning I would have a dough which is workable. I just checked it out and it is actually coming along. So I gave it a quick kneading, felt how smooth it was, got excited, and left it to rise in the fridge. I hope tomorrow I will be able to share the pics of a nice sourdough loaf 🙂

9. I am grateful for the music I am listening to right now. I discovered it a couple of days ago and I am hooked. It is relaxing, meditative if you will, and very soft and gentle for the ear. I feel like my frustration accumulated today is melting slowly but steadily…

10. I am grateful for being grateful 🙂

 

 

 

 

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