your body let you know when you need to slow down

My tummy was aching yesterday and this morning, and I have a terrible headache since morning. I have eaten lots of carbs and drank too much soft drinks, and my face is puffy and I feel lethargic. I believe my blood tension is also high. 

Where am I going like this?

I may not have managed my work-related stress effectively so far, but I think it is time that I start doing this.

Action item 1. Stop thinking work at nights. Watch the X-files instead. Give my mind a break.

Action item 2: Breathe. Deep breaths. Continuously. For 5 minutes or longer. Try time to time.

Action item 3: Stop drinking soft drinks. Replace it with water. Drink milk.

Action item 4: Get out of the house.

Action item 5: Eat better. No carbs for some time. Eat delicious veggies and fruits for a change. They energize me.

Action item 6: Do not work this weekend, if I can.

Action item 7: Work at the office tomorrow, not at home. Get some human interaction. Get away from isolation.

Action item 8: Write down the things that go well.

Action item 9: Cuddle with a nice book.

Action item 10: Watch these lovely creatures and put on a smile 🙂

Stress GIF - Find & Share on GIPHY

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gifs by:https://giphy.com/gifs/stress-8NTbiaWRhWenm

thrift store treasures

 I have not written in a while, have I? I feel like I must write, write, write 🙂

A couple of things;

1) I continue to get up at around 7 am… Never in my life have I done this consistently. and with no good reason, like a flight or something.

Is it the end of winter? Daylight? Or plain old age?

Huh… My friends, they say as we age we need less sleep. I guess I am experiencing this. It is a fact! 🙂

2) I made an effort to take the bus this week, rather than the cab. It is working. I still do not feel like walking because of low morale, but I will re-start this sometime in the future. It is gonna feel great – I know it 🙂

3) I have walked two hours again today to a shopping mall. This is, I believe, the 3rd Saturday straight that I have done this. I checked two thrift stores and found myself a nice blouse – just for 4 bucks 🙂 this is the 3rd blouse I have got in the last three weeks from thrift stores that excites me like this 🙂 It is a beautiful thing and I love it 🙂 I tried around 15 other blouses – one of them was really awesome! I wish it was a little bit larger 🙂 Oh, well. next time 🙂

IMG_0848

I found it very interesting today that I am getting more and more comfortable with the idea of buying clothes from thrift stores. I previously had bought books, sewing notions/fabric, purses, a jacket or two, and one or two shirts over many years. What can I say? Sometimes I can find really amazing stuff and they are very affordable. I also help others by shopping at these stores, I would like to think. So I should feel okay. But, see there is something still bothering me about shopping there. I guess I am worried about people recognizing me and then talking behind me. After all I am not poor, and I can afford new clothes, and I would not like to be called “cheap”. But I must admit it is so much fun to go around the thrift stores, look at all the interesting stuff (they have more diverse items than regular store, don’t they?), and find a lovely piece that I can love and use 🙂 

On a separate note, walking was very easy and fun today. I am really grateful for doing this. It is an healthy activity and it makes me realize how fine my body and stamina is. Especially when I compare this ability to before when I had low energy for years and would not want to walk even 5 minutes… To be able to do this now feels awesome 🙂

push-up surprise

I sometime surprise myself….

Very amusing I can be 🙂

Well, I have been in a great mood this past week (mostly because of the motivation coming out of losing weight lately and steadily) and I even started doing some push ups. It has been years that I have had the energy to try them (thank you again vit D and iron supplements…). My maximum number of push ups done all at one round was 55. This was something like 10 years ago. Sure, I have started small this time; with 6, then 8 the next day and now 10 push ups today. Well, you know what? I do not think I will go up 55 as before, but I sure will go high. I am in love.. They are so good for building the arms and chest as well as the back and abs. I am very excited 🙂

There is something so powerful about feeling the energy and strength I once had. I may be getting old, but I am not that old.

Have a great weekend everyone 🙂

random thoughts

It was another high-effort day where many things were taken care of.

I cannot complain as long as things are moving. They are; I am just in the constant rush and stressed as a result. My neck is tight and I am longing for some kind of relaxation. While I am watching a TV series right now, I realize that my mind is busy and chatty. The best way to relieve this is to write about it. So here I am 🙂

When I make a conscious decision to leave things behind and enjoy the moment (just like right now) it miraculously works. I can start thinking about the work tomorrow. But right now is mine. Let me be in the moment….

This last sentence made me remember my yoga/stretching classes. How lovely, relaxing, and joyful they were. It is so unfortunate that they were not good to my back, or I could not know how to protect my back. The joy I have got out of these classes will always be cherished. At least I know that there are things in life that made me feel good.

I walked this morning too. The route from home to office does not look too long anymore. I am so grateful for my elevated energy levels – thanks to them I am feeling energetic and can walk without complaining or feeling strained. I feel like I have got my youth back 🙂 And that feels pretty amazing!

Today was a little bit chilly than yesterday, but the sky was blue and clear and I am certain that the spring is here 🙂 There is something magical about Spring; it is the time of renewal, hope, energy, nature, and joy….. I would love to plant plants in my yard but I am not sure whether I can find time to do so before my vacation this summer. It would be great if I had committed to it – my lilacs will blossom soon and the grass will shoot up, too. I must confess I am not looking forward to cutting the grass. It takes time and tires my arms quite a bit. Its scent also makes my stomach turn a little bit. too. But it at least give me a chance to be outside with nature and feeling “talked to and understood” by my trees.

We have a social at the work place this friday and I was wondering whether I could bake something for it (rather than buying). I found a couple of “tea biscuit” recipes that I thought were just perfect; it looks easy and simple to make the biscuits. I would like to try them on thursday night. Let’s hope I will be successful 🙂

 

 

random thoughts

Today I had meetings over meetings, made important decisions, and completely got drained energy-wise. I will work tomorrow too at the office with a team member of mine, and it looks like for the next 4 weeks or so I will have hardly any time to take it easy.

But that is okay because 5-6 weeks later I will be visiting my family. Vacation and family time!

I am just stressed  a little bit but I know I can handle this. I have gone thru similar pressing times at work. Even though it does strain me, eventually the outcome of hardwork is good and desirable. I know I will be okay. I just need to spend my time more wisely and give myself “awards” that will excite me.

So this is what exactly I have done today and bought myself a can of traditional active yeast 🙂 You know my love for yeast, right? The other day I had also got additional flour (I already had whole wheat flour, now I would like to try all purpose flour for a softer type of bread) and now I am ready to roll 🙂

I would like to try a lovely loaf on Sunday. I plan to rise it really well this time. So I will start the dough in the morning and will give it enough time to rise. I have been reading a lot and I have got many tips. One thing I cannot be sure about is whether I will have a plain loaf or a veggie bread, like zucchini bread. I will decide it at that time I guess. Nevertheless, I am excited!

It has been raining today a lot, so I took the bus in the morning. I am glad that I decided to do so, rather than taking the cab. I am very content about this shift in my thinking; previously nothing would stop me from taking the cab in the morning, especially if the weather was annoying. My mind-set at that time was “I deserve this” and “I better go to office as soon as possible to start taking care of work” and “I am really not in the mood and I have little energy; so taking the cab is the greatest convenience for me right now“, and “it is so annoying to wait 5 or 10 minutes for the bus“.

As we all know, these thoughts are feelings of mine are now mostly gone. I, more than 90% of the time, take the bus or walk to the office in the morning. I am not annoyed by waiting for the bus. I enjoy taking the bus (or walking). I enjoy using the cab fare rather on more meaningful things, such as strengthening my bank account or investing for my retirement.

There are a number of factors that has helped me with this mental transition. First, my determination to control my finances better. Second, the iron supplementation that increased my energy levels. And third, waking up a little bit earlier, which makes me feel like I am not late and it is okay to spend extra time to take the bus.

Little things can make huge difference. I feel lucky for being able to have these factors in my life.

Cheers everyone 🙂

 

random thoughts

There is not much to say, except that:

1. I wanted to walk in the morning

2. I walked from home to office in the morning

3. It was an easy and enjoyable walk, which made me excited

4. My body got warm as a result of walking and sweated a little bit (for some reason I like sweating by physical activity – I guess it tells me I worked my body a little bit more than regular. No worries – I did not stink)

5. I felt happy, relaxed, and excited during the morning (which is priceless, you know well)

6. I worked well with my team members; I am not able to finish the document I was supposed to this week, but hey, I will take it as it is

7. I walked in the evening to home from office, despite a thin rain (great that I did not chicken out and decide to take the bus/cab rather than walking)

8. I have had a healthy dinner, with salad and oven-cooked chicken

9. I want to walk tomorrow morning, too, weather permitting

10. Overall, I feel excited and happy about my energy levels in the morning, and being able to do this useful exercise for my body and my mind.

🙂

 

 

random thoughts

I am somehow exhausted. I blame the hectic diet I have been having lately. I eat much less than what I used to do. This is partly because of the back pain I have had, which prompts me to lie/sit on the bed starting like 7pm every night, as the recliner or the chair are not comfy. Since I am a lazy person, sometime I do not get up and go down to the 1st floor to grab something to eat. As a result, my late night eating is reduced significantly.

This may sound like a positive change, but I am not sure. Considering that I usually do not have breakfast and my lunch is almost always a snack, like canned fish or trail mix, that leaves me with only the dinner as a daily source of nutrition and calories. I am a big girl and I need a lot of calories. More importantly, I should not be too restricting the caloric intake otherwise I believe my body will enter into a starvation mode and will frantically store whatever I eat as fat. That means imbalances in energy metabolisms as well as possible weight gain. Add up to these negative possibilities the feeling of exhaustion I have now, and you realize that something gotta change right away.

My exhaustion may as well be because of the boring work I have done the past few weeks. I have many stuff waiting on my to-do-list, yet I am spending the half of my time to train my team members. I wish that ended soon so that I can take care of my own work. I am mentally bored as a result and that may cause my exhaustion somehow.

Anyways, the good news I went to my bank and increased my biweekly RRSP contribution starting April. That is so cool! 🙂

 

joy journal – March 27, 2015

I think the main reason I want to keep writing to my joy journal is because I am depressed and need to feel good. So; let’s do this one more time:

1. I am grateful that I woke up a little bit earlier this morning. I did not want to; I have such a low energy overall, but especially in the mornings. Usually, lots of things look difficult to me in the morning and thus I prefer the comfort of the office (i.e. go to office right away). This morning though, I had to go to the City. So despite my usual reluctance, I did go there… Come to think about it, I think what helped with that was I needed to shovel the front of the house a little bit… The city trucks cleaned the snow on the streets yesterday night and of course dumped quite a bit of snow to the front of my house. I had to shovel it to open a walking passage. I wonder whether this extra activity in the morning actually helped me to “wake up” a little bit?

2. I am grateful for realizing that my lack of energy in the morning (or overall during the day) may be because I do not move my body and as such my body remains in a relatively lethargic state whole day??? If that is the situation, there is solution to my low energy levels (see also the point 3 below)! I am kind of excited about this…

3. I am grateful for having a conversation with one of my good friends this afternoon. I had mentioned her about my energy levels. She said ” lack of activity/exercise is making us slow and lethargic (at work) and being slow at work means we need to spend more time at work, which in turn limits our chances of exercise – what a cycle..”. How wise is she? Very 🙂

4. I am grateful that the cab driver this morning was one of the regulars, who is kind, positive, and super professional. As soon as I left the cab, I was ready to take the day. Good humans make a huge positive difference.

5.  I am grateful that the people at the City were incredibly kind, nice, and helpful. They have helped me get good advise about what to do with my wall. One of my walls is cracked; it is a straight crack on both sides of the wall. The inspector I talked to was a nice, kind, and highly informative person, who told me that that was somehow normal, the house was moving, and unless I can see through the crack or it starts leaking water, I should not worry. However, she said if I am nervous about it, then I should see a structural engineer. I will certainly do that, first thing on Monday morning! I could not solve the problem, but I have taken time and energy to start working on it – I am proud of myself 🙂

6. I am grateful that instead of omitting that wall-crack, I got worried and took steps to understand it and to get it fixed. It did not feel good; feeling worry never is. yet, thanks to these feelings, I took action to get fix it. Thus, until this moment, I was negatively reacting to the feelings, but this turn of perspective is very welcome 🙂

7. I am grateful that the City was just 50 meters away from the company that files my taxes each year. I have been meaning to get my tax stuff done for sometime; yet it is such a busy time of my work that I was sceptical that I would ever spare time to go there anytime soon. I had all the documents with me for some time, so I took that chance, went there, and a very nice lady filled my tax for last year! It is a relief, the lady was so nice and friendly, and I was able to get my tax refund cheque immediately.

8. I am grateful that my bank is also in that area. I deposited my tax refund, purchased some coins that help me with my daily life, and then went to a nearby cafe to get breakfast. The day was bright and warm, people were nice and helpful, I had taken steps to resolve or took care of two important tasks for my life (e.g. the wall-crack issue and filing the tax), and I was enjoying my breakfast and moment. I thought quite a bit about not to go to the office today, but then felt the pressure of things that I have to take care. I went to office anyhow.. It was nevertheless a very joyful morning 🙂

9. I am grateful that I took the bus after the breakfast to go to the office. the bus literally arrived 1 minutes after I arrived to the bus stop – was I lucky today or what ? 🙂

10. I am grateful that I have taken care of two small but important emails/tasks in a short time, but after that i decided it was time I had some social interactions. So, I went to see a friend of mine – she just moved into a beautiful building with a nice office. I grabbed some chocolates and teas. We both were tired, overwhelmed by work, and had low energy levels. For some reason, we started talking about second hand stores and she said we should go now! what else do I want! of course. and there we went.

11. I am grateful for this second hand store – I have a thing for this kind of stores. They almost always have interesting stuff, one can find nice stuff at a very affordable price, and purchasing things from these stores helps the charity and recycling of items. I bought 5 different books in great condition and I am very excited about them 🙂 I also bought a nice jacket. Unbelievable 🙂 !

12. I am grateful that my friend gave me  ride home and I then bought myself a nice meal as a present.

13. I am grateful for my friend.

14. I am grateful for being able to buy myself a dinner.

15. I am grateful for reading my books tonite, which relaxes me.

16. I am grateful that I have made some healthy choices of food, even though not completely healthy. I am working on it, resisting the temptation to go back to completely unhealthy eating.

17. I am grateful that writing this post made me feel relieved and positive. Joy is here, however temporary it may be….

have a joyful weekend 🙂

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