all the good things – check

Do not get me wrong; it has not been bright lately, but I make an effort to recognize the good and positive in my life (this post is a good example).

  • I think I am going through a down episode and am highly suspicious of my mental health, but at least noticing this tells me there is still some logical side in me, which I would like to invest in more – check

I increasingly recognize that I have anger in me that waits to be released. If I am not pissed with a work that does not go well, then I am pissed by an encounter, and if not, then by my memories. I know that I must let go off the memories and emotions attached to them, but it is not easy or permanent.

Just yesterday I decided it was okay to have this state, which now is becoming my “normal”; “I cannot sleep well – so what? It has been like this for now and it is okay”. Or, “I cannot change myself or my life the way I ideally would like, and that is okay too as I have been trying to do this my entire life”. Or, “I do not eat well as well as I want to or exercise to give my tired body a chance to relax, but that is also okay”.

These are the thoughts that go through my mind. I think I am either accepting the conditions and make peace with them, or really started to quit my ideals, plans, or efforts. Hard too know for sure. But somethings are not working. They have not been working for a long time, and this may be a chance to actually let life fix what I could not.

  • meeting with a new staff at my work-place and clicking right away – check

what a positive person! one of those individuals whose eyes are radiant with joy and positivity. It was such a pleasure to meet and chat with her. We have some common interests and background, and today I just learn that she was into plants as well. So I gave her a couple of plants and cuttings, and she was excited about them. This feels great in so many different ways; sharing plants is always joyful. But seeing the joy of the person getting them is extra joyful. I made a great memory today, thanks to her. I also felt my energy lifted after interacting with her, as this person has the most positive and happy vibe I have ever seen in someone. I fell quite lucky and I thank life for this.

  • becoming a member of the library and having access to digital books and audiobooks – check

this is fascinating! why did I not try this before?? It is such a great service and I immensely enjoy reading the books by my favorite writer and having access to audiobooks, which I am highly curious about. Magnificent development in my life – that is for sure.

  • eating fruits and yogurt – check

it has been sometime that I enjoyed these. They are healthy, tasty, and make me feel better

  • realizing that nothing is written in stone and I too can let go off some of my beliefs and find a balance in life – check

I do not know why, but all of a sudden this past Saturday morning, I got stressful again and worked the whole weekend. It went well, only slower than I wanted to.  With my stress came my internal pressure and turmoil, and I became more and more aware of the fact that I must release this internal pressure somehow (see above the 1st point). How exactly?

I know what work:

  • walking everyday
  • not working every weekend
  • mingling with people and making better memories
  • doing new or spontaneous things
  • affirmations and being grateful
  • kindness – first to myself and then to others
  • eating well and healthy
  • taking time to release daily pressure
  • traveling
  • etc.

Questions is whether I can keep up with these…

I know that if I repeat them to myself, I will. As soon as I let the work to be the most important thing in my life, inevitably, my personal life and wellness become not important at all. I do not know why I cannot find a balance; one can work and then take care of themselves at the same time, right?

  • Being kinder to people around me today – check

This kind of experiences also humble me and make me more compassionate of others. Today I was extra kind to people around me, which felt wonderful.

 

 

 

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the start of the 11 days staycation and the chicken noodle soup

I am starting my 11 days staycation as of this evening. I am not overly enthusiastic, but grateful for this nevertheless. You know I chose to take these days off to actually focus on my own work (not on others’ like my team members) and to do some work needed at home, such as decluttering, too. Everybody needs a break every once a while.

Interestingly I am feeling kinda sick as of this afternoon. I am not sure what triggered this but I was attending two meetings/presentations this afternoon back to back, and I realized my heart was kind of racing (or the feeling I have had was that, because the physical heart was working just fine – I checked my heart rate), I was feeling down, tired, and worn and torn all of a sudden….

Anxious GIF - Find & Share on GIPHY

I felt like something really bad happened to a loved one of mine (my mom came to me my mind; since I did not get any bad news yet I am assuming this feeling was not real….how could it be real, by the way? Am I  psychic now?? That being said I had felt something at around the time that my dad had passed away.. it is scary.. anyways).

It was like I was having a heavy anxious state or depressive mood. I could not solve it, but I did not like it either. But then years of life experience taught me not to resist but take it as it is and go home and make yourself chicken noodle soup. That is exactly what I have done. I believe in its healing properties – there is something unknown and great about the smell and taste of chicken noodle soup….

When I came to my senses, I thought that perhaps I am feeling down because I have been feeling kind of excited lately. The facts that I have re-arranged the furniture and created a much better living space and found some great stuff at the thrift stores that excited me, I wonder whether this is a way of my mind and body saying “enough is enough, let’s go back to regular”. Maybe subconsciously I realize that my joy and happiness is not hidden in these material things, but is rather internal and this is what I must be looking for. And I think the timing supports this idea because now I actually have time to “reflect” on my life. What are the things that I want? How do I attain them? What is important for me? Is my life really working for me? Do I work well for my life in turn? When and how will I fall in love? Will I leave here? And if so, when?

These are serious questions I must address. No wonder that I have had a little anxiety today..

These experiences reminded me two things:

1) I am scared of being bipolar because sometime after being excited about some good stuff going on in my life, I lose my interest in them (or the excitement they give me). I know that clinically this does not make me affected by bipolar disease, but I cannot not keep thinking about this elation followed by so-felt down experiences.

2) I knew someone that I cared a lot about who had a heart condition. He would go extra miles, 1,000 of miles, to not get excited… he would say the racing heart symptoms that he was experiencing at those times were too painful, too scary.. Poor guy. Like myself, he could not live his life to its full potential. I at least have a chance still… I want to take advantage of this and find my true call. What is it? Where is it? How am I gonna identify and reach it?

Important questions for me to deal with…

—————————————–

gifs by:https://giphy.com/gifs/anxious-ExTvY0izaqdk4;

 

joy journal – Jan 22, 2017

The first post of the year 🙂

I aim for writing this journal everyday, but sometimes it is just not convenient… Sometimes, though, I crave for it – I either feel elated and cannot wait to share how I feel, or I am down or agitated (like nowadays), which makes me want to write it so that I can immediately start feeling good 🙂

1. Whether it is written every day, or needed out of misery does no matter – the positive effect of writing the joy journal is a real thing. I am very grateful that I have this option and am exercising this option right now.

2. I am grateful for having a quiet day. It has been full of work and some stress/down time, yet I managed to calm myself down in the evening by journaling somewhere else. Facing and expressing negative feelings is okay. Often times, I beat myself for not being “perfect” enough – but then it is not true. Developing this compassion, even after an inner storm, is a blessing.

3. I am grateful for eating healthy today.

4. I am grateful for the frozen soup I have consumed today. I have 3 more containers to go. I thought I would be bored of eating these soup, but I proved myself wrong. It was delicious 🙂

5. I am grateful for today being a “no expense” day – i did not spend any money today 🙂

6. I am grateful for talking to my family and having a laughter or two 🙂

7. I am grateful for my lower back feeling good and not needing stretches. 

8. I am grateful for the movies I have watched today.

9. I am grateful for everything I have at home; my food, clothes, shoes, furniture, computer, internet and phone connections, and cable. Everything works together to make my life easy, comfortable, safe, and nourishing. Thank you everything 🙂

10. I am grateful for my house standing tall and strong even though the weather keeps beating us up and the wind blowing parts around. I am very proud of my house keeping so strong. 

11. I am grateful for reading blog posts about inner peace and positivity… Inspiration is always there, if we look for it. many people take their time to share their thoughts or experiences, some of which I can relate. Most importantly, those posts make me remember that I am not the only person who is going thru these feelings (e.g. agitation, feeling down, or stressed). This makes an immediate and positive effect on me…. every.. single.. time.. 🙂

12. I am grateful for being grateful 🙂

———

Added after the post:

Someone suggested to write down three things we appreciate about ourselves every day or something  (http://www.positivityblog.com/index.php/2013/09/11/improve-self-esteem/) .

I loved this idea, considering how hard I have been on myself lately. So here they are:

1. I love the fact that I do not give up at the face of adversary or criticism. It may hurt, I may react, I may feel angry or down, but eventually I will find a way to make things better and silence that critic!

2. I love the fact that I make efforts to make things better all the time. It is sad that I down talk about myself (I not only criticize myself but also make a negative impression on others unnecessarily- the curse of being a modest and humble person), but this will change from now on.  I decided to nourish myself and talk about myself objectively and positively at the same time!

3. I love the fact that I am a good person and am terrific at my job. Nobody else could do what I am doing and so meticulously. I am very good at my role in life and my role at my work-place. Everybody should get over this, starting with my inner critic 🙂

There….

Feeling 100% better about myself already and rightfully!!!  🙂

——–

Added after the previous addition:

How come I never appreciated myself, while I appreciated so many things?

From today on, my joy journal will include positive things about myself! 🙂

 

 

 

 

feeling what I feel

It has been a snow day, meaning I stayed in the whole day and worked through my computer. It also means that I shoveled 🙂

I think the winter is gonna be harsh this year; it is one of these rare occasions that we have had a snow day before January…

I felt bored at home but kept working anyhow. It is one of days that I would rather be at the office, but there is nothing I can do about this right now.

The holidays season is upon us and I have too many social events to attend. I have 3 to attend this week and at least 2 other the next week. Every once a while it is great but I question myself – do i really want to do this? Possibly not, but I gave my word so I am going. I am prepared to gracefully accept the fact that if there is nothing I can change, then I must make an effort to at least enjoy…

I am feeling down.. I have been feeling down for some time and I want to feel good again. I know life is a cycle and we are entitled to both good and bad times, but it does not defer me from wanting to feel good.

There are a number of thoughts and things that bother me. I do not think I can solve them. Yet, I am still bothered by them. it is one of these times that forgetting would be a good and useful option. I try to change my perspective and try to approach from another angle. Sometimes it works. Sometimes it does not.

In the middle of everything, I just want to feel good again.

Sometimes I know what can make me excited and sometimes I have no idea. Food is good, so is exercise. Being grateful is probably a powerful healer – should be writing my joy journal today….

I am worried that I will have a shitty holiday vacation this year. Time to time I have had it. A time that I have just for myself without the requirements of work does not always mean that I will have a great time. As a matter of fact, if I do not lift my spirit up till then, I am sure it will tire me.

Oh well….

Maybe all I have to do is to grab a box of chocolate:)

joy journal – May 26, 2015

One of these days I feel like meh... Today more than the times when I feel better, I feel the need to write my joy journal. At the end, remembering the beautiful things provide a sense of joy and serenity. Today, I will have one giant point to be thankful about;

1. I am grateful for felling like meh.. Why? you may ask. It helps me to appreciate the life as it is. I think we are not supposed to feel good, positive, or excited all the time, though they would be very much appreciated. Some days are better than the others. Eventually, I am still healthy, have a steady job I love, my family is well, and I am safe and sound. These are the bigger things in life that count. So right this moment I remind myself the important things in life I often take granted. What a valuable experience. Thank you meh day.

there is a limit to what one can undertake

I am overwhelmed because of the things I need to take care in my life and mostly because of the things I need to take care of at work. Since I am overwhelmed, I constantly think “I have no time”. My behaviour is “constant rush”. My mood is “down”. My feelings are “stressed” and “strained”.

I have so much to change in my life. For example, a healthier eating plan, stopping some habits, exercising more, and smiling more. I want to feel “good” about my self and my life. I want to lose weight, look good as I used to, and most importantly I want to have my energy levels up to a normal level.

I blame myself for not taking good care of my health. I blame myself for not working more efficiently (I have many delayed projects and tasks). I blame myself for not fixing all!!!!

How can I shake everything at once and start re-building?

Obviously I need to reduce the time and energy spent at work, for work (which would mean not being successful in many aspects) and leverage that energy and time back to my own life (which would mean I would have enough time to shop, cook healthy food, take breaks at work, relax and breathe, re-start the yoga class, pay attention to myself and my inner world good enough to pamper myself while I replace my bad habits).

What is it going to be?

Today started as a great day (many beautiful things happened). But as soon as I started to “blame” myself for the things that I have not taken care of yet or adequately, this “feeling good” moment went down.

Maybe I have an internal sensor that as soon as I take care of an issue/important/difficult thing and feel the satisfaction of achievement, then the next issue appears in my mind, starting the cycle again from the beginning. Ok… maybe that is good so that I can keep taking care of stuff (e.g. it is good that I do not forget things..). but would it not be better if I had a break? it is a Friday night… I can enjoy it. Love it. Relax into it.

What is it going to be?

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