COVID-19 (May 15, 2020)

Today was the grocery day. It went well 🙂 My pantry and fridge are full, and I have so much beautiful and fresh produce to consume. Life feels good and abundant again.

Who knew fresh produce would make such a difference in my life. They apparently make me happy.

I am grateful.

 

 

COVID-19 (May 13, 2020)

I am sick of eating canned and frozen food.

I want fresh produce and I am going to shop this Friday. While I am very much scared of catching this virus, I am also scared of the quality and nutrition value of the food I am getting. So, instead of every 3 weeks, my decision today is to do the grocery shopping every two weeks.

It has been only 2 months and I feel like it has started to get on my nerves.

all the good things – check

 

1. sleeping well and calm – check

2. getting up at a time good enough to catch the bus on time – check

3. working well in the morning, getting stressed at noon, but keeping the work till evening – check

4. almost being finished with some work that has been on my list for so long that its heaviness has been extreme – I want it to be done. Hopefully soon 🙂 – check

5. enjoying the warm and bright day and getting a feeling of Spring – check

6. walking back to home in the afternoon – check

7. saving around 20 bucks from cab fare by taking the bus or walking today – check

8. doing grocery shopping and appreciating everything I purchased – check.

I have got a big bag of potatoes and lemons. I consume lemon quite a bit, potato – not so much. But it is more or less durable and potato meals, soup, and salad are all very enjoyable food. I am feeling good about having food the next few weeks and I feel quite abundant 🙂

9. eating fish and a big healthy salad  – check.

Lately I have been trying to award myself by eating fish or any other fried food (before someone starts about the unhealthy habit of fried food; for some reason they make me feel good the next day. once a week should be okay, right?)

10. Keeping calm – check.

It is strange to remember that in January I have had almost panic attacks. A very stressful time it was. I have come so far, slowly but steadily. I am very grateful  – check!

11. Finishing the lose ends of many small tasks and reports, and feeling energized about this  – check.

I have a number of small things to finish this weekend. Once they are done, I hope I will start bigger and newer projects. It is so exciting!  – check

12. Did I mention that I said “no” again yesterday? Face-to-face this time.

A colleague of mine thinks that she can interrupt me anytime while working alone or  with others to ask or talk about what she needs or wants. How is this acceptable? yesterday I was working in my office with a team member of mine and that person just stepped in my office and start talking and asking me things, with no acknowledgment of my team member or us being working on something. Very rude, self-centered, and selfish. I decided it was the time that I take control and indicate need to respect my team member, and I asked the person to talk later. Can you imagine? I did it! And I did not even feel bad after that!! I am on the right track, my friends 🙂 -check, check, check!

if I had 172,800 bucks..

I would maximize my TFSA, pay back my HBP (Home Buyers’ Plan), make an annual mortgage pre-payment, double my mortgage payments, give a portion of it to my family members, invest the rest, and have a nice Chinese meal somewhere to celebrate.

There.

My dream for today 🙂

They say the more money you have, the more you get. Sometimes I believe in it. I also believe that the more I think I do not have money, the more I find myself spending… What an interesting dilemma….

Years ago when my finances was really low (I was kind of like a student), I had read somewhere that we must set our subconscious mind right. Upon a suggestion I read in a book, I put a number of coins in a glass container and placed it in my kitchen window. Each time I pass there, I made it habit to say “I have money“. It felt good and I can say that year I saved the most money I have ever did until then even though the money I made was quite tight 🙂

Since it is new year and my budget is more or less in check, nowadays I am feeling in control of my finances. Yet, we have got some extra taxes implemented in the new year and also our pension plan contributions have been increased by our workplace, so my salary as of new year is  less than last year. I am determined not to lose track or my saving momentum, but considering how already and significantly I have cut my expenses in the last 1.5 years, I for a moment lost my hope and started to feel like I was financially restrained again.

Then, I thought about the people who have survived the war times or the great depression and I knew that I could still cut out expenses should I wish so. I can cut my coffee in half (currently having 5 cups on the average every day), refrain from buying clothes/shoes/boots for many years (I have plenty), change my diet (not necessarily into an unhealthy one, but a more frugal one), use regular flour rather than bread flour for my bread, stop treating/gifting my coworkers and friends, learn to grow veggies in my yard, stop dying my hair, sew better, stop miscellaneous gifting, stop socializing at expensive restaurants, stop wasting food and every other item in my possession and find ways to re-use them, find alternative ways to enjoy rather than writing on notebooks with fine pens, and so on and on….

Come to think about it, some of them are not bad idea (like cutting my coffee consumption – too much of anything is not good anyhow). I am quite bothered by waste, especially the food waste and still have some fresh produce stalling in my fridge… argh… (I should go back to shopping as required rather than weekly store visits). I can also switch to regular flour (which is cheaper than the bread flour) in my sourdough loaves. I can pay more attention to sewing techniques and start sewing myself blouses (which is my primary aim now).

The point is that there seems to be multiple levels of saving. The life circumstances can challenge us, but there is usually more to change and more to save. Hopefully without reducing the quality of life and hurting our health.

Hey, maybe I should thank those extra taxes and pension contributions. They stretch my mind and imagination 🙂

How to maximize the value of grocery funds


I am not an expert; but I have been making effort to save from grocery budget and limit food waste. These two goals together have helped me to try and find out ways that were useful in my journey. Here what I found are useful practices:

DO:

1. Follow the sales: Take advantage of the flyers that appear at your door steps. If that is not an option for you, do not despair – the majority of the stores have e-flyers that can make this exercise quite easy.

2. Shop at variety of places: I am not saying go travel 30 min to a store just to pick up a cartoon of milk. But if there are items that are on sale at different stores and if they are practical options to do so, you may want to consider visiting them. Often times, different stores have different items on weekly sales.

3. Buy bulk: Consider this if you are certain that you will consume the product. Dry food, like rice, pasta, legumes, and canned goods are good examples. Fresh produce usually does not last too long, unless they are dried, frozen, or canned.

4. Use coupons: Whether they come in the inserts, news papers, or apps, you can use coupons to save a dime or two.

5. Use loyalty cards: Many stores offer their own or main stream loyalty cards to their customers. The points accumulate and can give you a free item or two.

6. Freeze food: You can freeze almost any of the veggies or fruits with some practice. Blanching is a good way to preserve veggies, for example.

7. Freeze meals: Freeze extra portions of meals for future consumption.

8. Take an inventory of your fridge, freezer, and pantry: Know what you already have. This helps you to not only appreciate what you already have, but also to identify what you really need.

9. Make your own pickles, jams, peanut butter, sauces, etc.

10. Prepare meals from scratch

11. Bake your own bread: this may be intimidating to many, but it is a lot of fun! It is quite affordable and healthy too 🙂 Expand it to pizza and noodles

12. Opt for un-cut/unprepared meals, veggies, and fruits to save instantly

13. Use your own shopping bags/totes if your store charges for nylon bags

14. Have a meal plan and make an effort to stick to it

15. Take advantage of holiday sales

16. Use left-overs as lunch the next day or to prepare soups

17. Use bits and pieces of veggies or meat in hearty soups

18. Share what you have, especially if you think that you will not consume the food. Family, friends, neighbours, soup kitchen, and food banks are good examples

19. Buy frozen veggies

20. Keep a good stock of regularly used items so that you will not feel deprived

21. Know your coupons and their characteristics (e.g. expiry dates, brand/model they are eligible for)

22. Be grateful for what you have and try to appreciate your efforts

23. Shop when you need, not when you think you should shop

24. Check your bill at the cashier and correct or remove items if their price is not right

25. Change your habits; whether it is the food types, stores, or shopping habits, give a better habit a chance

26. Try new recipes and improvise

27. Learn from others: there are many blogs out there that gives good tips to reduce the grocery bill and the food waste.

28. Monitor your savings 🙂 whether you saved by following the sales, using coupons, or loyalty cards, once you realize how much you do save, it will make you feel great and motivated to keep going!

 

DON’T

1. Buy things only because they are on sale or you have coupons for

2. Care about peer pressure; rather focus on your own needs and goals

3. Get crazy about saving all the time; everyone deserves a nice treat every once a while

4. Buy suspicious food from dollar stores or from the stores’ sales rack

5. Sacrifice your health and well-being by under-nourishment or by consuming limited types of food

6. Forget to celebrate!

 

*In my experience using my credit card works for me (I pay the full balance at the end of each month and I do not buy things that I do not need) – so I cannot solely recommend using cash.

**I am not very familiar with price comparisons – if that works for you, go ahead.

***I am not into using food that are beyond their expiry dates

 

 

weekly budget check

A good week in terms of saving from my weekly allowance (covering my weekend breakfast/coffee, grocery and other miscellaneous expenses):

Total weekly allowance spending: $77.5

Money left for fun funds: $120 – $77.5 = $42.5

Total fun funds accumulated (or, rather over-spent….) this year: -$211.5

Extra expenses (cleaning and personal care products) = $206.5 (ouch!)

 

Overall, I spent a lot of money this past week, that is for sure. None of the expenses were unnecessary, so I am perfectly fine with this. I know that I do not have to make another round of cleaning/personal care products shopping for some time.

 

Frugal encounters in the last one week:

I have saved $186 in the last week; $100 by walking to and from the work place (rather than taking the cab) and $86 by following the sales and using coupons ($13). I continue to be excited about these savings.

It is so easy to spend the money, but not so easy to save money, is it not? I must admit, though, saving money is quite exciting 🙂

 

Minimal spending week:

I have two important financial aims till the new year: a) to make an additional $4,000 payment to my mortgage, and b) to purchase a sewing machine.

Clearly, I must save more than what I have done so far…. That prompts me to look for ways to reduce my weekly expenses without reducing the safety or quality of my life. I decided this week was an excellent candidate to be a minimal spending week – I have lots of food in the fridge/freezer/pantry.. It is time that I consume them before they go bad. Hence, this week I will focus on consuming what I have, especially the dry food and the frozen veggies. I already purchased enough amount of fresh produce and fruits; so i will not focus on stocking up items, even they are on sale.

This is the week that I have a chance to actually save from my weekly allowance and even an extra $50 will make me feel excited! And, I am looking forward to that 🙂

random thoughts

It was a go-go kind of day, with many things happening at work and taken care of with a rush that still makes me dizzy. But at least it is over for today, so I can set this feeling aside.

After my baguette fiasco yesterday I have had that constant feeling of making a bread. It is as if if I can make one, then I will have confidence and can try and achieve baking beautiful loafs. I even considered it for tonite, but decided not to – I will wait for the weekend. more excitement this way 🙂

In terms of my budget, I have done really well so far this week, which is very pleasing. I did not have to buy too much of grocery and I catched up some sales. I also used the points of a loyalty card this past week, which reduced my grocery bill. I believe every month, I can get some cash back (to be used in grocery shopping) using the loyalty card. It can be a small amount but sure makes a difference in my finances and life. While I still have 3 more days to go before my weekly budget ends, I am hopeful that I will be able to keep up my expenses low this week.

This is good because I have a couple of socials to attend and some social expenses to cover in the coming weeks. While they will cost me some money, I am also excited to be a part of them. So all will be fine.

I have a family vacation coming up and I wanted to save quite a bit prior to it. I may not have saved as much as I wished, but I guess what I have is good enough to cover for expenses in a comfortable way. The family vacation also means that I will be away from the work. This can explain the rush and stress I have been having lately. I would like to start the vacation without thinking too much about the work. So things are better taken care of until then.

On the positive side, I walked this morning from home to the office. We have had an exceptional day today, with really warm Spring temperatures. It is kind of ironic that I had to spend such a beautiful day inside my office. But hey, at least I have seen it and got excited about Spring 🙂 So walking in the morning and then in the afternoon were very delightful. I hope to do the same tomorrow. Hopefully there will be no rain tomorrow 🙂

My back has been feeling good in the last two days. Last week, I have had back pains and I was worried. So I decided to give my back a rest and did not do my exercises since friday. Surprisingly that seems to be working so far 🙂 I did a little bit arm work with dumbbells – I like the feeling and the obvious tone improvement in my arm muscles. This is pretty much becoming a regular exercise for me. the trick is to do light work without straining myself a lot or taking too long of a time; then I have the motivation to keep going. Little bit of it is better than none of it 🙂

I was thinking today why and how the gym culture has evolved. Is it because we became too dependent on technology and cars etc. and forgotten to work our body in a natural way? Or did we get obsessed with how we look? Maybe we become more competitive and feeling the need to shape our body and feel good about ourselves?  maybe it is what everybody else is doing so we feel the pressure to do attend a gym… Is it not ironic that we have walking bands in the gyms, countless of them, while we can walk during the day? Have you ever gone to gym with cars?

Those who live in unsafe areas and totally dependent on driving their cars to go around can disregard this last question. Many of my friends in the US have had this one reason for not walking on the streets. It is amazing and sometime quite sad how our living environment can shape our lives, life styles, and needs.

I will finish my random thougths post today by noting the Fort McMurray wildfire that is affecting Alberta and close communities. It is a disaster that I cannot even comprehend; sending my best wishes to fellow Canadians living in that area.

trivia: grocery shopping and savings

Here is a question for you to think about:

Which one of the following options has the greater potential to help save money during your grocery shopping:

1: designing a weekly meal plan and then shopping accordingly

or

2: designing your meals around the foods that are on sale at a given week

Enjoy 🙂

random thoughts

I feel like writing about small indulges that make me feel pampered 🙂

Considering that the only expenses bigger than $1,000 were my washer and dryer (excluding my flights to visit my family and my house), I guess I am doing good pampering myself while also looking after my funds.

So here is a list that I can come up with now:

1. Having breakfast: I love having breakfast at the weekends! there is something nourishing about it and the fact that I get to have it on the weekends only, it is my way of start celebrating the weekend. Breakfast does not need to be too expensive (though it  depends on your preferences. Nevertheless, breakfast and lunch are often times much cheaper than dinners).

2. A good book that captivates my interest. There is nothing like a great book that makes your day enjoyable, time frozen, and mind and heart filled with new knowledge, emotions, and empathy. 90% of my books are purchased from second hand bookstores or charity. The only book I have had pricey was a project management book I needed to study as part of a certificate program (time to sell it now). Borrowing books from libraries, of course, does not cost a dime – give it a try.

3. Chicken noodle soup: is there any other food that nourishes the body while also relaxes the mind? What is the cost of this? $3?

4. Taking photos: that is a really fun activity. Other than the cost of the camera and print outs, the cost of all the memories and lovely pictures recorded is basically $0. Plus, can we really put a price on recording memories?

5. A good cup of coffee every once a while. I love caramel or maple syrup added coffee every once a while. There is a cafe that do these in a shopping mall I go time to time. A great way to award myself.

6. Food: food is always a tricky material for indulges. I happen to reward myself a lot by food, especially pastries and bread (though I am trying to limit them lately). My new year eve meal is almost always some pastry I make at home with beef and pastry sheets. Even though I love this meal, I am glad that I do not bake it more than twice a year.

7. Movies: Although I have not done this in years, seeing a movie at a theater is a lovely experience.

8. Tea, apple cider, and hot chocolate: whether black, green, or herbal, tea has a calming effect. On cold winter days, in addition to tea, hot chocolate and apple cider are my favorite beverages.

9. Leisure walking: Although I do not do this as often as I wish to; when I do, I enjoy it very much. Especially those that occur spontaneously where I do not before hand plan for the route, take my time to enjoy and examine the scenery (even looking at different houses and their characteristics can be an interesting activity).

10. Going through the stores at the airport: One of my favorite activities! I love looking at the merchandise and the variety of items. This is particularly nice when the airport is in a different country. As you can guess, the books sold are the ones that get my most attention. but hey, they are great 🙂

11. Browsing the stores: I have a negligible habit of impulse buying thus I am not afraid of going thru an entire store, examining and exploring the items. It is one of the meditative experiences for me when I truly focus and thus get a mental break from daily thoughts and tiredness. Thanks to this activity, I have discovered many different food (e.g. savory I am so fond of) that were not a part of my regular diet.

12. Taking a road trip: I love it when we drive on a car together with friends or family. Have you noticed that the conversations are different, lovelier during road trips? Especially when we all are going to places that we have not explored before. Whenever I have a chance to suggest an activity, i suggest a road trip 🙂

13. Music: Music is… awesome! I listen to it while at home and office. The free music channels and youtube makes it basically free. Could not be happier 🙂

14. Writing my blog and reading other blogs: Very amusing, relaxing, informative, and affordable activity. Okay I need a computer and an internet connection to do so, but these two help with so many activities (listening to music, watching videos, doing research, learning, booking flights and hotels, etc.) that their cost comes really low. Plus writing helped me to learn a lot about myself – how about that as a great benefit?

15. Planning, planning, planning: I have a thing for planning for goals I would like to tackle. Coming up with a question and then designing a step-by-step strategy to reach the goal is always exciting for me. Yep I do mess up with executing the plans sometime (my recent healthy life-style plan that I blew is a good example), but eventually all go well.

16. Sleeping in: every once a while there comes a weekend morning that makes me sleep till noon. This does not happen to much, but I believe it happens when my body needs it. Often times, it is relaxing.

17. Sleeping late: there is something peaceful about late-nights, some kind of freedom… Friday and Saturday nights are my freedom nights when I can stay up till late, reading, writing, or watching TV. Serenity..

18. Spending time in my yard: I have a small yard with a couple of trees; lilacs are particularly my favorites. Seeing them in summer is a beautiful feeling. The same thing with just being in the yard and listening to the sound of trees – the soothing whoosh their leaves make with wind…..

19. Scents: I love my perfume but due to scent-free policy of my workplace, I only wear it at the weekends. Its scent is so lovable I am glad they produced it! The same thing with candles and soaps. I have a soap that leaves a nice scent after each hand-wash. I would not change it at all. When comes to candles, I did not buy lately but I make sure to check them at the stores. One of my favorite one has honey-cinnamon scent.

20. Wearing my best shoes: I am a person of habit, so I keep wear the same things weeks after weeks. Yet, every once a while wearing a different outfit or my favorite shoes makes a difference in my mood 🙂

21. Grocery shopping: I love grocery shopping. Finding fresh produce is a rare and often cheerful activity for me (where I live, fresh produces are hard to find).

22. Shopping after the holidays: this is the season for shopping!. The sales right after the Christmas are unprecedented. Boy, do I stock up? 🙂

23. Thrifty store visits: Even though I often end up not buying as much as I plan to, I love browsing through the shelves in thrifty stores, especially the kitchen items and the books. A good book I certainly will buy. The kitchen items are mostly an interest; to see all the old stuff… I have a thing for old things. They are different and very interesting for me.

24. Ethnic stores: There are so many different things in these stores that I make regular trip to one close to my house. It is a little food store where I can find the most interesting spices, hot sauces, and dried food. Plus, that store is incredibly cheap. I wonder why that is.

25. Soft facial towels: These are priceless; there is nothing nicer at the end of a busy day to come home, wash my hands and face, and feel the soft towel on my skin. I would highly recommend you to get a thick, slushy towels that is a delight to use.

26. Creams and moisturizers: my hands require hand cream throughout the day. In winter, it is almost essential to moisturize the rest of the body. I am grateful for these creams and lotions that not only nourish my body but also smell good 🙂

27. Time spent with family and friends: Do I have to talk about it? It is the favorite activity of many people. Are we not lucky?

I hope your list of things that make you feel pampered is longer than this.

Go pamper yourself in this beautiful Saturday! 🙂

weekly budget check – Sept 10, 2015

As usual, my budget week is ending today. Here is the account of the last week’s spending and savings:

I have spent $180 for grocery, eating out (much less now as I do not eat bagels at the weekends), and other expenses. This is a $20 savings from my weekly allowance 🙂 I am very happy with that, as last week I had over-spent.

Of note, these expenses do not include the expenses done for maintaining my home at good shape; I have a separate category and designated budget for such expenses.

I also saved $264.5 from “would-be-expenses” this week – these are the expenses I was tempted to do but did not (e.g taking the bus rather than the cab); this is the biggest savings I have had so far; It is inflated this week because I had planned a social at my place, but then my friends decided to rather take me out. The expenses now are not incurred and as such contribute towards my savings.

I continue to shop grocery as required; this means I usually shop twice a week. This practice has been decreasing my waste as well as the grocery costs.

Overall, I am very satisfied for keeping down my expenses this week 🙂

Hope next weeks will also be similar 🙂

joy journal – May 22, 2015

1. I am grateful for reading a post about gratefulness. It immediately lifted my mood 🙂

2. I am grateful for sleeping soundly and getting up easily this morning. I was energized and rested. That is, to me, a great feeling.

3. I am grateful for eating two apples today. I noticed that when I eat sliced apple, my chances of liking it is higher. No idea what causes this perception, but just to keep eating this healthy and hearty fruit, I will keep doing what works. By the way am I the only person noticing better digestion due to apple? Interesting…

4. I am grateful for shopping this afternoon. There were many fresh produce, all looking colourful and delicious. I am grateful for the vine tomato for smelling so good, the hot pepper for being so delicious, for zucchini being so plum, the canned lentils, beans, and corns being affordable and ready to consume.

5. I am grateful for walking back from the office. Today is the first day that it felt really like spring and thus I switched to my spring coat. No more winter coat! 🙂 I am so excited about this. I have so many different and nice coats/jackets that I would like to wear now. I feel abundant and i love the change 🙂

6. I am grateful for leaving my office early day and working at home. I did light work only; my next week schedule is pretty light, which excites and relaxes me.

7. I am grateful for telling to the interviewee this morning right away that I would not be interested in hiring him. I usually would like to be positive but this person was really not ready for an interview and did not have a professional attitude. Case closed. I will focus on other applicants now. Amazing how the info on the paper and the person in reality can be so different.

8. I am grateful for spending time at my yard in the morning and the evening. Just for a few minutes, just to look at the life forms in it, to see whether any of my seeds came to life. Nothing yet, but tomorrow is another day – who knows what will happen? Hope is the best remedy 🙂

9. I am grateful for getting an okay and support for an event I would like to organize within our unit. My boss is supportive and contacted admins to make sure they were okay with it. I have drafted a document to circulate to some of my colleagues who were interested in giving me a hand with it. Together we can move this idea and have a wonderful event.

10. I am grateful for three small trees in my yard. Last year they were small; this year I decided to remove them, but could not – one of them turned out to be quite difficult to get out, so I left them alone. This morning I noticed that they started to bloom and they look so healthy, so alive, so awesome! Seriously! 🙂 I have no idea which kind of trees they are but I am grateful they are in my yard and thriving in it!

11. I am grateful for the relaxing Friday night. I have two weekend days to enjoy without going to work. I can walk, I can shop, I can have breakfast, I can clean and declutter my home, and I can just relax reading and contemplating.

12. I am grateful for chatting on the phone with one of my colleagues in another city. We have known each other for more than a decade and have been collaborating about several projects. It is awesome that we can both talk seriously about the work and then have friendly conversations and laughters.

13. I am grateful for thinking about cancelling the cable and subscribing to netflix instead. Not sure whether it is possible to stream with my old TV, but a phone conversation can answer that question.

14. I am grateful for all the pens, papers, notebooks, and other stationary items I have. I love, love, love them. Buying them, seeing them, and using them. Writing and reading are so integral to my life-style anything that propels and helps them is appreciated.

15. I am grateful for being abundant, safe, sound, and healthy. I am grateful for all the furniture, items, clothes and shoes I have that make my life easy and going. I am grateful for all the cleaning products and other regularly used-up items which I have stocked up and available for use when needed.

16. I am grateful that I kept up with some of the challenges today; I drank a fabulous cup of tea at the office today; enjoyed looking at the yard and trees several times; ate relatively healthy, and walked for 30 min on a beautiful day.

17. I am grateful for being grateful and expressing it.

random thougths

I have made some financial goals lately – for two months I will restrict some extra expenses and see how it will go. If I can save some money, then I am planning to invest it in my RRSP (retirement investment plan).

I did some calculations. At first I thought the savings, for example, by not buying books for two months did not generate a substantial amount of savings. It discouraged me – why should I stop doing one thing I absolutely love (I like being in the bookstores and buying books slightly more than reading them.)? I decided not to cut it out.

But then, there were other expenses, bigger or small, which added up to a nice sum in two months. Just two months. This time period is good because I know that it is not forever and I will be able to continue my regular spending pattern after that. So being financially-conscious for two months does not bother me at all. I found this very interesting, very motivational, and very essential (psychologically) for success of my plan.

I am not sure I will be able to stick to this plan and whether I will transfer the savings into my retirement plan, as I would like to. But it is certainly worth trying it.

One other thing I noticed (which excites me very much) is that when I decided to shop twice a week rather than once a week, and buy food in smaller quantities each time, I actually have a better appreciation for food. Especially the fresh produce, which I would not find time to eat/cook until they get bad. I am committed to not waste food. That makes me happy.

It is interesting that while we try new approaches, attitudes, etc., we get to notice many things about ourselves and our relationship with things in our lives.

I love trying and then learning along the way. Life is good 🙂

joy journal – may 11, 2015

1. Not a bad day at all! I am very grateful for feeling better today compared to yesterday.

2. I am grateful for finally having had it, noticing I made myself unhappy by delaying tasks and plans, and challenging myself to take action. I know myself; I may not continue as I so far remained undetermined to take strong steps toward my wishes. But I also know that if I am pissed off enough, if my issues/tasks lagged too much and started to bother me, I can take a very strong stand. I hope that time arrived.

3. I am grateful for going to bed relatively early and waking up at the exact time I wanted to get up; 8.15 am. Why is this time important? Because if I get up at that time, I can catch the 8.40 bus and arrive the office around 8.50 am. Perfect timing!

4. I am grateful I took the bus this morning, as part of a challenge I invited myself into. I needed to talk myself into it, I was still resistant, but I could make it. One thing is critical for me to take the cab – to get up exactly at 8.15 – 8.20 am. Anything later or earlier than that prompts me to take the cab.

5. I am grateful for enjoying the bus trip – it takes 10 min to reach my office so it is fast. Additionally, I get to see a different route.

6. I am grateful for drinking three different kinds of tea at the office; at noon and afternoon. Tea makes me feel good.

7. I am grateful for taking care of three tasks that I have been delaying for some time. When they were done it was only 10 am – I felt like I accomplished a lot and also have a lot of time to start dealing with other work.

8. I am grateful for typing the step-by-step tasks that I need to take care of at work. Printed them out and placed on my desk. As I take care of them, I highlight them. Visually I am capable of seeing them being taken care of, which generates a sense of satisfaction and confidence. It actually makes me happy 🙂

9. I am grateful for eating sensible today. No breakfast as usual, a protein snack at lunch, and then a hearty salad and bread at the dinner. Bread could be limited, but that is okay 🙂

10. I am grateful for doing grocery shopping today. I have not done this in the last 10-12 days. I did a conscious shopping – only bought what I would need in the coming few days and purchased in relatively smaller amounts. I am trying to not waste grocery and decided to buy in small amounts but frequently.

11. I am grateful for buying apples today. time to time I love eating apples, but not all the time. I also love golden delicious or mcintosh apples most. Good to have found them today.

12. I am grateful for walking from office to home. It takes around 25-30 min. Supposed to be very good for my health. Also I do not need to wait for the bus. Extra grateful 🙂

13. I am grateful for following some blogs about budgeting and saving. I can be a great saver – I have been for some time. I am inspired back to reducing my expenses by reading others’ opinion and tips. I am very happy with that. Time to start also following blogs on healthy eating and exercise, though 🙂

14. I am grateful for working really well today – the satisfaction coming out of is awesome.

15. I am grateful for being grateful.

Have a great night everybody!

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