back to my routine

Today after a month or so I am finally back to my regular routine; home cleaned, laundry done, sourdough stater fed, and more importantly I am not working.

This feels good.

There is something nice about our daily life and routine. It helps us to pay attention to our regular surroundings and activities. I kinda look around and notice things to be grateful for; my yard for example has considerably improved this year with the new back fence and new plants showing up. I love going around it everyday and noticing how the life in my yard doing and remove unnecessary weeds and stuff. It is great to be feeling content, excited, and hopeful about a part of my life.

I also find a chance to notice things that require care and fix them before they get worse. One of my household plants seem to have too much water in the vase, and as such has started to reek (possibly the microorganism growing in the water at the bottom). I cleaned it well and now hope that the plant will regain its health and vigor. It is a life and deserves the best from us.

I am watching the X-Files and am happy to be doing it.

I will prepare a nice dinner today with healthy ingredients, which will help me to gain my strength back and reduce the toxic effects of ongoing stress.

My windows are open and fresh air is caressing every corner inside.

My street is quite and eventless, encouraging an easy rest at home.

I have had fruits and home-made kefir cheese and sourdough this morning, which gives me the necessary energy and encouraging thought that I am back to healthy life-style.

My kefir grains are doing just fine and my sourdough starter is raising.

I have not got any negative news or annoying emails just yet and I am very grateful for this.

I appreciate this opportunity to just relax and give my mind and body a break.

I am excited for being free this evening and tomorrow and all the things I can do with my time.

And more importantly, I am happy to be with myself and reflecting on life and my life, which was much needed. Like this morning, I woke up with the thought that one day I would cease to be and whether what I was stressing myself about at work or at life would worth it. The answer is no. There are so many other important things to do or pay attention to. Time is given and passes pretty quickly. Life is bigger than what I have been focusing on lately. Loved ones and our own well-being and happiness are the most important thing. So much stress and its negative effects on body and mind are foolish. It is time to have a much wider look at life as a whole and re-adjust the priorities and plans. I have not got much of an idea about what they would be, but I am grateful that I have the metal sanity and clarity at least for this moment to even think about this. 

Routine is good my friends.

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things that make me happy

After occasional yet permanent rants of mine about the negativity and tiredness around the issues, work, and other stuff in my life, I have prepared “a list of things that make me happy“.

It is good to remember these as I have a tendency to dwell into negativity. Once I started writing this list, it grew pretty fast. I am very pleased with this activity and reminding myself about all the things I have and I do not have (such as sickness or unsafe conditions).

I must acknowledge the support and motivation by NinaSusan about this activity; her question in a comment to one of my posts drove me to post the list – so appreciated 🙂

 

THINGS AND PEOPLE THAT MAKE ME HAPPY

Work:

working nice and easy and taking care of stuff make me happy

coming up with new ideas makes me happy

recognition of my efforts and projects makes me happy

having a great office with windows, great view, and functional furniture makes me happy

being able to brew my coffee in my office makes me happy

flexibility around my schedule makes me happy

being professional makes me happy

being usually tough when faced with adversary or bad attitude makes me happy

having a great salary and benefits makes me happy

having a small salary increase every year makes me happy

having a relatively stable and respected job makes me happy

training and teaching young professionals makes me happy

being creative and resourceful makes me happy

working with great people makes me happy

being highly productive makes me happy

insisting on good quality work makes me happy

 

Family:

having an awesome, supportive, thoughtful, and loving family makes me happy

these people being safe and sound makes me extra happy

 

Home:

having a yard makes me happy

having a large house with functional rooms and kitchen/bathrooms makes me happy

having minimal and functional furniture makes me happy

having a computer, TV, cable, and internet makes me happy

having many books to enjoy makes me happy

my spices make me happy

having a house with large windows and sunlight exposure makes me happy

being safe makes me happy

living close to downtown makes me happy

being close to my work place makes me happy

being close to bus stops makes me happy

being close to restaurants, second hand bookstore, and grocery shops makes me happy

having an old house, which forced me to save more aggressively, makes me happy

 

Finances:

having a  good salary makes me happy

having insurances makes me happy

having a healthy chequeing account (i.e. not negative) makes me happy

having an RRSP account and maximizing it in the last 10 years makes me happy

having a TFSA account as an emergency fund makes me happy

having a retirement plan and investing every year makes me happy

spending much less than before makes me happy

removing two significant costs from my life makes me happy

being abundant makes me happy

having future plans for investment and mortgage payment makes me happy

having cash in my pocket makes me happy

being generous with my friends and people I work with when needed makes me happy

stocking up durable items when they are on sale makes me happy

seeing the positive difference that my budget makes in my finances makes me happy

 

hobbies, life-style, and others:

coffee makes me happy

baking bread and experimenting with yeast and dough makes me happy

reading and buying books make me happy

peanut butter makes me happy

no food waste policy of mine makes me happy

decluttering makes me happy

shopping makes me happy

spending time with good people makes me happy

watching TV shows or movies makes me happy

listening to music makes me happy

writing makes me happy

reading blogs on interesting topics makes me happy

supportive people/friends/co-workers/bloggers make me happy

walking and sweating makes me happy

eating healthy makes me happy

eating oranges, avocado, water melon, and berries makes me happy

eating carbs makes me happy

having great memories makes me happy

national or international trips makes me happy

being at the airport and leaving everything behind makes me happy

having useful stuff at home and using them till they are worn and thorn makes me happy

using cleaning clothes rather than paper towels makes me happy

nice scents makes me happy

my perfume and hand-soap makes me happy

the scent of my shampoo and conditioner makes me happy

my floss makes me happy

having an adequate amount of clothes makes me happy

my sun-glasses makes me happy

not eating too much and losing, however slowly, and looking better make me happy

my annual vacation with my family makes me happy

resolving issues makes me happy

my pens, notebooks, and scrap papers make me happy

my slippers make me happy

my fluffy socks make me happy

my office snacks make me happy

gifts I receive makes me happy

doing light weight training and seeing my muscles developing makes me happy

having an almost minimalist life-style and furniture makes me happy

sunlight makes me happy

anticipation of the seeds I planted in the yard blooming makes me happy

having a good sleep makes me happy

taking the bus makes me happy

having a nice hair cut makes me happy

my functional purses makes me happy

my loyalty cards and the points I use for useful items make me happy

being kind and helpful makes me happy

my new water jar I use at the office makes me happy

frozen food in my freezer makes me happy

weekends and taking time away from work makes me happy

having no critical disease or condition makes me happy

my nice dentist/doctor makes me happy

my imagination and determination make me happy

my resilience makes me happy

………..

 

The list is really long 🙂

 

joy journal – Sept 2, 2015

joy, happiness, excitement, joy 🙂

1. I am grateful for the little salary increase I have got this week. It is not too much, much less than what we used to have. But it is better than nothing.

2. I am grateful for renewing for my mortgage and getting a little bit lower rates. I am also grateful for increasing my payment so that the debt can be paid faster.

3. I am grateful for working from home monday and tuesday. It was great to have this change, have piece of mind, focus on the work at hand, and have the comfort of home.

4. I am grateful for starting to eat a little bit healthier yesterday. It will be a struggle for some time, and I do expect to start from the beginning time to time. But I am glad that I finally implemented some changes in my eating; start was the hardest part so far. The rest? I will see.

5. I am grateful for the food I have in my freezer and my fridge. They nourish me, help me enjoy my life a little bit more, and help me eat better.

6. I am grateful for starting to declutter my living room – it has been a couple of days and I am not finished yet. But it will eventually and with this hope comes the contentment.

7. I am grateful for my friends; today I had a chat with one of my dear friends. She is awesome, really awesome. It is great to spend time with funny, smart, and positive people.

8. I am grateful for checking the web to get ideas to better decor my home with artwork. I have got quite a bit of inspiration.

9. I am grateful for my TV, computer, internet connection, cable, electricity, water, and everything else in my life that makes me safe and entertained.

10. I am grateful for not eating bread in the last two days.

11. I am grateful for walking from office to home this afternoon. A little bit exercise. I have been consistent about it, which I like. Hope to continue like this.

12. I am grateful for taking the bus this morning, too, even though I got up a little bit early and had to spend time at home prior to catching the bus.

13. I am grateful that I brought my office the work-related books that I used to keep at home. They just fit there a lot better and I have less crowd in my study.

14. I am grateful for donating around 40 pens to my work place today. I have had these pens for up to 10 years (I am not exaggerating) and never or hardly used. As part of my decluttering adventure, I am glad now that they are to be used by others and that my home has less items.

15. I am grateful for my throw that keeps me warm in this chilly night.

16. I am grateful for the big green onions I have found at the store the other day. they are locally grown, waaaaay bigger than regular onions, yet with a sweet taste, and I just loved having them in my salads. I hope to find more tomorrow.

17. I am grateful for my gums feeling healthy. I have been flossing consistently and I am happy to say that my gums do not feel sensitive to floss anymore. I think that is a good sign.

18. I am grateful for the apple I am eating right now.

19. I am grateful for this weekend being a long weekend. If the weather is good, I plan to re-stain my deck and paint the window trims.

20. I am grateful for having so many things to be grateful of 🙂

21. I am grateful for being grateful.

joy journal – August 15, 2015

I have not written my joy journal for quite sometime (due to vacation). I missed expressing gratitude and the good feeling coming out of it so much.

1. I have many things to be grateful about the time I spent with my family – there is no short way to express all of them here. I cherish every memory and every smile, hug, and kind word. I am grateful that my family members are well and sound; loving and supporting; and genuinely interested in my well-being. Thank you all of you for being there for me.

2. I am grateful for my job. I have gotta give its credit; it gives me a sense of purpose, excites, and provides me with livelihood (despite the challenges and occasional crises that I face). Thanks to my job, I get to see around the world, live in different cities, meet with people with diverse backgrounds, and get insurance. Insurances are important too – providing a sense of security if something out of ordinary occurs in life.

3. I am grateful for my house. It is in a quite neighborhood that is close to downtown as well as my work place. It is true that the prospect of the serious repairs (e.g. the foundation problem I probably have) has been giving me the chills and depressed me beyond my imagination; that I cannot develop trust to the previous owners/renovators, which prevents from feeling peaceful in it; and that I constantly find myself checking for potential issues and thus further create anxiety in myself. But then what can I do? I did not know there may be problem in my house. I did not know when I purchased my home that houses can be fragile and they require constant maintenance. I did not know that it would take me a long time to accept these and then finally find peace in this acceptance. I have not still fully accepted these and thus am emotionally suffering deeply, but I know eventually one day I will give up the resistance and glide into acceptance gracefully. I thank my house-troubles for this; reminding me that it is a process and I am going thru it.

4. I am grateful for my retirement plans, however small they may be. It is true that I could have saved and invested more for my retirement and in the past I have had very obvious expenses that I could have avoided. Yet past is past and I can only look at the present and the future. I have been giving serious thoughts about budgeting lately (mostly motivated by the expenses related to the repairs at home) and have progressed quite satisfactorily. I have a healthy and abundant budget that will take care of my fixed as well as variable but essential expenses that I have been implementing in the last 2-3 months. I know I can do better once I feel comfortable with it. It is awesome to feel this hope and confidence. It is awesome to know that I am making a difference in my financial situation, however small it may be.

5. I am grateful for summer; where I am usually is cool in summers (15-25 C). But since I came back from vacation, it has been hot, sunny, and lovely. A perfect summer 🙂

6. I am grateful for the document I have to finish till monday evening. I have made quite a progress with it yesterday and today. Seeing that I can work effectively under mild stress by taking it lightly (the benefit of having a wonderful vacation prior to it) is one thing, but more importantly the fact that I had to do it in such a short time is what helped me to adapt to work so soon and to stop feeling the emotions associated with leaving my family.

7. I am grateful for my blog. Writing is therapeutic, reading other posts and interacting with fellow bloggers are fun, interesting, and informative. It certainly helps me feel better.

8. I am grateful for the breakfast I have had this morning together with a friend/colleague of mine. I had my usual bagels and coffee after 6 weeks of vacation and a wonderful conversation with my friend, which felt great 🙂

9. I am grateful for walking to and from the coffee shop and sweating a long the way.

10. I am grateful for my new little fryer that makes fried eggs so tasty, so different 🙂

11. I am grateful for doing the laundry and aerating my home today. No I am not cleaning my place this week. My friend who house-sat while I am away already took care of this. I am feeling blessed.

12. I am grateful for being keen about starting a huge decluttering at home. Yep! I have been meaning to do it for quite sometime. I will start easy with bathrooms (which are easier to declutter) and slowly move to the other parts of the house. I will open every single box, purse, bag, and drawer. I will sort things out generously, collect the usable items for donation, and dump the rest. I really need this – I feel like I am carrying a huge and unnecessary weight on my shoulders. This feeling gotta go. I am also excited for the possibility that I will find out many stuff that I had forgotten I have had but are useful or valuable. cannot wait to rediscover my stuff 🙂

13. I am grateful for my couch that provides me with a comfortable place to sit on and write this journal.

14. I am grateful for my laptop, internet connection, cable, TV, phone and all others that help me have a comfortable and engaging life at home.

15. I am grateful for all the stuff I have brought from my vacation. Many of them are the gifts that are given to me by my family members, which I love and cherish. Seeing them around make me feel extra grateful and happy.

16. I am grateful for the music I am listening to right now. It is relaxing and something I have not had heard before and thus is interesting.

17. I am grateful for today being Saturday. I can enjoy it as I please without going to the office.

18. I am grateful for my joy journal and my continuous wish to write in it.

19. I am grateful for life.

20. I am grateful for being grateful.

joy journal – June 29, 2015

1. I am grateful for sleeping well and getting up.

2. I am grateful for having enough time in the morning to catch up the bus. Each time I see it turn around the corner right before coming to the bus stop, I feel that great enjoyment in me. “It is here! and I am taking it!”. Who knew taking bus would be such a joyful thing? 🙂

3. I am grateful for working really well at the office. One of my team members and I completed a critical task of a project that took us almost 3 years to do. We still need to do some simple analysis tomorrow, but now that everything is ready and checked and verified, the rest is really easy and straightforward. There was a great excitement and a sense of accomplishment today 🙂 And it was well deserved 🙂

4. I am grateful for a colleague of mine giving me a ride this afternoon; we had a great chat together and it was a lot of fun.

5. I am grateful for having a relaxing night. It is raining outside but I have a friend with me, who is a great company. We both are used to work on our computers so it is great that neither I nor my friend is feeling like it talking or doing things together. There is a great relief in this – I am not a great entertainer 🙂

6. I am grateful for my friend saying nice things about my home and the yard today; come to think about it yes, I have a nice place. Maybe not well decorated yet, but it is spacious and clean. My yard is pleasing even me, with the clutter gone, grass is tidied up, and the lilacs bloomed 🙂

7. I am grateful for one of our reports now published! We worked on it, like many others, for quite sometime, but most importantly, the team member who did the work was particularly careless. It was very disappointing and caused me not only being stressed out but also work harder and longer with low motivation. I am glad now that the work is fixed, the report is finalized, and this entire stuff is over.

8. I am grateful for the orange I have had after the dinner today; it was fresh and very tasty 🙂

9. I am grateful for helping a friend of mine with a work-related question.

10. I am grateful for my home being strong and safe; my coach for being comfy and strong; my blanket for keeping me warm and cozy; my food for feeding me and nourishing my body; my clothes for keeping me warm; my computer for allowing me to read, write, research, and learn; my TV for making the background noise; my power for making my life easy and comfortable; and my body and mind being healthy and stress-free today 🙂

11. I am grateful for checking the garbage collection day; it looks like the garbage will be collected on Thursday not Wednesday this week.

12. I am grateful for one of my team members who told me that the bus schedule has changed now (summer schedule), which causes some of the services cut. I checked it online – there are now 2 bus services in the morning not 3. Good to know 🙂

13. I am grateful for keeping the bathroom window open to get fresh air in.

14. I am grateful for having the Wednesday off (Canada day); I may still go to office and take care of stuff. But at least I do not have to get up early; I can take my time that day 🙂

15. I am grateful for keeping up with my budget and continuing with my conscious spending plan.

16. I am grateful for being excited, joyful, happy, and grateful of things, people, events, and memories today.

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