healthy life-style journal – Sept 10, 2015

I am doing better today after my burst-out in the last two days.

Yesterday – dinner: yep, I have eaten the pastry filled with blueberries ­čśŽ

Late-night snack: 2 hard-boiled eggs, 5 slices of whole wheat bread, cheese

Today – breakfast: I forgot again to bring breakfast to my office;┬á4┬ácups of coffee with cream and sugar (I really needed a large amount of creamy coffee today)

Lunch: none

Dinner: Stir-fried leek with sesame seeds, olive oil, hot sauce, and soya sauce. It was delicious – a simple but tasty meal.

Slowly I am getting back to my healthy eating plan, but not having breakfast or lunch (which is a long-time habit for me) is not good. Gotta plan better.

Exercise: walking 30 min in the afternoon.

Eye-care: I strain my eyes by reading a lot and for extended periods of time. I think limiting to use my reading glasses will help my eyes a little bit. So I finally come up with the idea of increasing the zoom on the monitor of my laptop. I can see things away from me and my eyes adjusting just fine.

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