joy journal – Nov 30, 2017

1. I am grateful for pampering myself in this long and tiring period of hard-work. I eat food my body craves for, I keep myself warm and cozy, and I make my daily life as comfortable as possible.

2. I am grateful for the snow we have had today! The first real snow of the year, which is always delightful to watch. The slow fall of the flakes, the white sky, trees, and roofs, and the need to drink a cup of hot tea. Magnificent! (remind me these in three months when I will be completely fed up with it 🙂 )

3. I am grateful for two productive meetings today. One of them motivated a team member of mine and the other myself. I had asked for a favor from a colleague of mine and she did it during this meeting.  I feel awesome 🙂 She was great really.

4. I am grateful for receiving the garbage collection schedule for the new year in the mail. It will help me remember to leave my garbage and recycle bag out on exact dates.

5. I am grateful for the new cardigan I got from the thrift store this weekend! It is a lovely piece, very soft and cozy, and keeps me warm. Come to think about it, this past year I almost renewed half of my wardrobe by purchases from thrift stores. They did not cost me a lot of money, they were fun to look for, and a delight to use. I feel lucky 🙂

6. I am grateful for working at home and finishing up a report. It is due Monday and I think I have done really well. I had decided to draft it just 4 weeks ago, immediately after another big report. I was tired and exhausted then, but was also motivated to start this one because of its benefits. I have got quite a support from my colleagues and superiors who have seen its draft form. These make the time and energy spent on this report just fine 🙂

7. I am grateful for my elbow feeling better thanks to physiotherapy. I never thought that it would be so beneficial considering that I waited like 5 months after the initial injury. Human body is a miracle and medicine is awesome 🙂

8. I am grateful for tomorrow being Friday! I have only one meeting in the morning and the rest of the day I am free to finish small tasks and maybe go visit a thrift store. After all, I feel like I have deserved this break and the excitement to see all bunch of diverse items and clothes. Have you ever thought why we can find more diversity in thrift stores than regular retail stores? Very interesting.

9. I am grateful for being interested in life and work, although the latter has been getting on my nerves a lot lately. While the work place has been toxic, I found an opportunity to engulf myself in productive work rather than resentment. This feels like a good luck to me.

10. I am grateful for my computer, internet connection, and everything else I have that make my life comfortable and enjoyable.

11. I am grateful for being grateful.

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Things that I appreciate myself for today:

  1. I appreciate myself for working hard and seeing the benefits of it, even though my nerves seem to be on the edge
  2. I appreciate myself for keeping a simple and abundant life
  3. I appreciate myself for saving and investing for my future
  4. I appreciate myself for stretching
  5. I appreciate myself for liking and getting excited about little things in life

 

 

back pain

Pulled my back again this morning for no apparent reason – this is why it is particularly scary… No apparent reason. No twisting. No slipping/skidding. No lifting heavy objects. No nothing. Just like that I pulled it and the incapacitating pain came back.

I had a very bad episode a month ago and I had ended up in the emergency. With medication and rest as well as light walking and stretching in 8 days or so all the pain had gone. My doctor had prescribed physio-therapy which I had not made an appointment till out of laziness or carelessness. Lessons learnt – never show carelessness when comes to your health.

I made an appointment with a nearby physiotherapy place this noon and I will go there twice a week until I get some kind of relief. In the mean time, I was recommended to take breaks every 30 min and stretch. I am of course on painkiller and muscle relaxant, too.

I really do not appreciate myself not being careful. This has been finally my eye-opener. I not only sit at the office for hours but also at home. Home is worse, as I sit with a very poor posture on the couch for many hours…. I knew it was not good, especially yesterday when I had experienced some kind of pain and inflammation due to sitting so long. Thankfully I came up with the idea of walking yesterday, which had helped. But obviously it only delayed the coming problem, rather than curing it.

I do not want to have a chronic problem with serous pain or disability. From today on, I will not only have physiotherapy, but also do stretching and and exercise good posture. That also means I need a firmer chair at home to sit on – no more couch.

My “normal” days are over and if I do want to be healthy, I will have to show care to my body.

You do that, too.

 

today’s bits

We ended up having 20-30 cms of snow overnight. While the street was very quiet in the morning and the cars were remaining where they were, to my surprise it was not a snow day, and off to work I went 🙂

It was a good day, full of nice coffee, conversations, productive meeting, and some work done. I left the office afternoon for an off-site meeting and I managed to walk in the streets. I could not help bu notice the snow banks along the streets. The height of the snow banks time to time gets quite high and I keep wonder why the city does not try to find a way to remove the banks… For us, it is a regular sight in winter; they are white and fluffy at the beginning and after a while get harder and turn their colour to gray… Stuck with all the dirt they can get in the streets – this is when it becomes a particularly annoying sight.

My prediction is that these snow banks will remain until the end of march, refreshed by new snow that we expect in the coming weeks. Unless we are hit by extensive rain of course.

Nevertheless, it is good that we passed mid January now. While our winter well spreads across April and sometime May as well, I know over time its effects will lessen. In April we should get more sunlight and in May the nature starts to bloom…. what an exciting feeling it is to see that – cannot wait 🙂

I am re-starting my yoga classes this evening; I hope to relax both my mind and my body. Especially my back, which has been aching in the last one week. I will take it easy for a couple of sessions and after that I hope to have a stronger feeling back. I am looking forward to that. I am also supposed to start physiotherapy sometime; it should also help me to prevent further damage to my lower back.

One thing I have not developed a solution for is the way I sit at home. Since I love to sit on my couch, I hardly have a straight posture. I may want to move on the recliner again, which has a stronger support for my back and shoulders. Without this kind of improvements, I cannot expect to help my own back by attending yoga or physiotherapy sessions. That would be silly really. So I better start being wise about my posture and give it a priority.

That is what it is so far. I wish everyone a great, relaxing, and lovely evening and night 🙂

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