It is the last day of the decade….
We are closing a year with all the happenings and entering into a new chapter in our lives with great expectations. This day deserves some closure on our emotional world and some new paths in our life directions.
While reflecting during the holiday season this year, I noticed that in terms of having plans for the new year, I felt like floating randomly rather than swimming in a direction towards where I want to land.
Was this a bad thing? A good thing?
Upon further reflection, I have seen that I have achieved quite a bit of what I wanted in the last years, and was maintaining these in my life as well. This meant that I did not need to have specific plans to integrate them in my life. These included my financial plans/savings, being resourceful, keeping hobbies (like books, baking) and work-productivity and all. I had a great job (even though stressful), a house (even though still paying off mortgage), a simple and effective life-style, and was constantly reflecting on life, myself, and my work. I was healthy and did not have a chronic health issue and such. In the book of many, these meant I had a good life.
So, eventually that sensation of floating turned out to be an indicator of a good thing 🙂
It also meant that there were other things to change and improve in my life, I could work towards higher levels of satisfaction and meaning in life.
Eventually, my wishes and plans for my life from now on all came on the following four areas:
- Wellness and well-being
- Sorting out what is important and what is not
- Wellness and well-being
- I want to lose fat.
I am over-weight. I have always been, I guess. But this is getting a little bit our of hand.
My weight-related issues have controlled me and my life my entire life. I was fat. Ugly. Disgusting. Unwanted. Unliked. Unloved. I feel resentments towards those, including my own family members, that unknowingly sow the seeds of low-self esteem in me because of my weight, and making me resentful towards them.
I want to feel better about myself; I have that years of training – by both the family and society – that I can only be pretty if I am slim. I cannot shake this up. I believe that I will feel better, pretty, and confident if I lose weight.
A second and perhaps a less important motivation is health-related. I want to drop the extra fat so that my knees, back, and feet experience less pressure & less wear and tear. I want to feel strong and able for a very long time. With my lower back issues in the last 4 years and my feet/knee problems since this summer, it is becoming at an alarming level. I believe that it will also help with metabolic disorder – if I have that – and heart health should I lose 15% of my body weight. This is, my friends, 33 pounds.
They say that in order to accomplish a goal, it must be as specific as possible, have a time-line, and be measurable.
My timeline is a year from today; by the end of 2020 I plan to lose 33 pounds off my current body weight.
The plan for this?
I must just control my out eating; when I eat what I eat regularly I slowly lose weight. But when it is the holidays, there is a social, a trip, or visit to home, I eat and eat and eat. End result is gaining what I have been losing.
There must be a way to end this process.
I will also cut out wheat – I will try to bake breads using different flours and see whether this makes a difference. And will be drinking green tea. The rest can be pretty much like before.
- Exercise, bone health, and supplements
I have been walking steadily almost every day, which is great. However, winter is here and it will be kind of difficult to walk on the icy weather. Nevertheless, I am determined to keep walking as much as I can. In addition to this, I re-introduced my in-home exercises during the holidays. They are light stretches and weight-training exercises, such as push-ups or lifting dumbbells. I also have back exercises that straighten my abs and back muscles. I can feel the sore muscles on my back, abs, and arms which tells me that these exercises, however, light they may be are working 🙂
In terms of bone health – I must pay more attention to taking my Calcium supplement and drinking my milk. I have no hots for the milk, my friends. Yogurt is great, but not the milk. So, I do not know what else can be done, other than reminding myself to take my supplements.
I also have iron, vitamin Bs, and vitamin D supplements. I want to use them time to time, even though a regular use is not needed. Iron particularly may be needed as I am moving away from eating animal meat again. Vitamin D is great as it is the winter season and it helps absorption of Calcium.
2. Recognition and 3. Success
I have been working very very hard and meticulously, and I have made lost of positive contributions to my field and work-place.
I rightfully now accept and welcome all the great recognitions, awards, thank you notes, and letters by my unit, institution, and national and international organizations. I also welcome and accept with open arms the success that I deserve, promotions, invitations, awards, acknowledgments, and all the other indicators of success that are a part of my line of profession.
I have no hesitation to welcome these.
2020 is that year – once again but in a very longtime now – that I lift my chin up with confidence, satisfaction, and pride & be excited about my work and my accomplishments.
4. Sorting out what is important and what is not.
This is a must. Does it take minutes even hours to decide what gift to pick, what action to take next?
Both in my professional and personal life, I do find it increasingly difficult to confidently make decisions for no apparent reason.
I have no plan for this, other than to ask my self each time whether it is worth my energy, time, and mental efforts. I must remember that these are important too and should not be depleted so easily. Luckily, I picked a book yesterday just on this topic – I believe it will be helpful to me.
With these and with love, I end this post. I wish all of you a great new year, my friends. May it bring to you whatever your kind heart desires and deserves.