when body is happy, mind is happy too

It has been a fine day.

I woke up thinking that if my body is happy, my mood is happy too.

I am saying this because I am actually very lazy in the mornings and while I need to use the washroom, say in the middle of the night, I keep staying in the bed, cannot easily sleep as a result because my body feels uncomfortable. Ouch..

So this morning around 5am, I did what I was supposed to do and went back to bed and had a great resting sleep.

Tell me about it 🙂

I believe that my thoughts help determine my mood, but noticing that when my body feels good, my mind feels good too was a great revelation. I am almost 50 but hey wisdom waits for the right time to come I guess…

I could relate this to two other activities; walking in the morning makes me feel great the whole day and if I force myself to smile then I feel instantly good too. Go figure!

Ladies and gents; do you have such interesting body-mood connections yourself?

Tell us in the comment section so that we all can learn from each other.

random thoughts

We have had the first snow yesterday!

Oh, boy.. It looks good. The trees and the roads are covered by the thin layers of snow. I realized today that I love this kind of scenery. I know I will complain about it and the winter, especially after February (because of ice on the roads, the snow storms, the shoveling adventures, and lack of sunlight), but today I am enjoying it big time 🙂

The work went well. As a matter of fact, I have worked up till 6pm on a document. It is moving really well and I have revised it after I came back home this evening; we are on the right track. I am excited about this. Working feels good 🙂

The day light saving changes made the daylight in the evening shorter; but for sure it also helps me to enjoy the dark evenings more, as there are more people now on the streets after the sunset. For some reason, I happen to like that. I should take my camera with me so that I can take pictures; there is something lovely about the dark roads lightened up by the lights and the streets energized by the people walking and the stores open.

A post I wrote yesterday and the interactions with another blogger (thank you tamtam) at the comments section convinced me to prioritize appreciating myself in my daily life. Here is what I mean:

I happen to do a lot of good stuff, like yourself, in life; doing meaningful work and hopefully contribute to the family, society and humanity as a whole, training, educating, and supporting others, contributing to the local and global economy, producing knowledge and experience, helping others in need, etc.

I love it when I am kind and supportive to others. Yet, like many of you, I am hard on myself; there are always somethings that I need to do better, easier, more, cheaper, etc. Beating up myself should not be the solution to do better. I know that there are things that I really need to be iron-fist-like; I need to be more health conscious for example and I need to get rid of one extra expense from my life. These are probably the only things that I need to be firm on myself right now. But all other times, starting today, I will thank myself for doing good.

Like this morning when I checked whether the plug at the back of my house was turned off; under different conditions I would delay it till this evening; but my inner voice said “check it now” and I did it. What a peace of mind….And I thanked myself after that with a smile. It felt awesome!

Or when I decided to work till 6pm today; even though that meant I could spend less time unwinding at home, working progressed something important and it felt really good. I thank myself for making this decision, and as you guessed, with a large smile on my face 🙂

The same when I decided to walk back to home from the office, instead of taking the cab this evening. It was late and snowy, I was tempted to take the cab, but I did not. I thank myself for this wonderful decision that not only helped me to exercise my body but also save money.

I will keep doing this from now on. I am not sure which part of my blog I will have these posts all together (maybe the joy journal?), but I will always note the things I have done well while thanking myself with a large smile on my face! 🙂

I hope you can thank yourself for many things you have done or not done today 🙂

joy journal, Nov 2, 2015

joy 🙂

hope 🙂

good developments 🙂

joy 🙂

Life is full of ups and downs. I repeat again that not everything is all bright and shinny in my life. But I try to keep my head up off the water by focusing on the positive side. There are somethings that I will have to accept as they are, somethings that I can help change, and somethings that I can hope for.

Thank yo for joining me in this journey to focus on the positive, not the negative, so that I can have a stronger mind to deal with issues.

1. I am grateful for waking up on time and going to the office early (around 9 am). It allowed me to relax with my coffee and taking care of some work prior to a two-hours presentation. No rush, no stress. Allowing myself ample time helps me to prevent stress 🙂

2. I am grateful for my presentation going well, even though it is a 2 hour presentation. We have time to time such long presentations as educational sessions. I have been preparing for it for quite sometime and I am pleased to see that this paid off. The presentation went well, I have got good questions at the end, and eventually the message was transmitted effectively. Good job! 🙂

3. I am grateful for the positive feedback I have got after the presentation. It is more or less a formal assessment about the effectiveness of my speech. The feedback was also sent to my boss, which is great. I feel so excited and motivated 🙂

4. I am grateful for the work I have done today! I have been away from the office for 10 days or so because of my trips. I have been feeling the need to go back and finish tasks. I have started it today, which I am sure will continue for some more time. Till mid december, when I will slow down right before the holiday season, I am planning  to take care of a couple of important stuff in addition to daily tasks. I cannot wait 🙂

5. I am grateful for talking to my team members and expediting their work, too. One of the team members is about to leave and we are trying to make sure this transition is good for him as well as for us. We are progressing very well.

6. I am grateful for making appointments with my team members individually so that we can focus on their tasks and needs. Appointments make me focus my time on specific topics or specific tasks. I am happy to do this.

7. I am grateful for the coffee I have got today; light and creamy 🙂

8. I am grateful for the minor house repair being done today! Cannot believe it has been finally done. It makes me feel so relieved, so excited! There has been moments that I had felt pretty sour about the job. Having negative feelings is not nice. Now, I stand reminded that eventually things happen 🙂

9. I am grateful for the yogurt, mint, and olive oil I have eaten for dinner – I know they are all nourishing and healthy stuff that are useful for my body.

10. I am grateful for looking outside of my office window and enjoying the scenery. The trees are changing their colors – what a beautiful scenery!

11. I am grateful for remembering to smile today. One of my coworkers said I was looking stressed this morning. I was actually just neutral 🙂 I told him that this was the regular expression in my face; unless I smile, lots of people think that I am stressed :)) By smiling more often, I expect to feel better and radiate more positive energy to the people around me.

12. I am grateful for walking in the afternoon back from office to home 🙂

13. I am grateful for my warm house, my couch and blanket. They make me feel pampered and safe.

14. I am grateful for my TV and the cable with streaming service. I can choose among many series and movies to watch and there is a huge excitement coming out of this.

15. I am grateful for working at home this evening on an important document. We have been revising it for some time and I am very satisfied with its current revisions. After that, it will be ready to submit. yay! 🙂

16. I am grateful for the relaxing music I am listening right now. It is calming…

17. I am grateful for focusing on the positive.

18. I am grateful for being grateful and coming up with this list today! 🙂

challenging myself – updated list – May

Ok – now that I have some success (!) at integrating some of the challenges I have assigned to myself, it is time to expand it a little bit. I will keep almost all of them, but the new ones (in red font) will just enhance my efforts (green fonts my updates/experience on challenges).

Challenges:

challenge 1: take the bus (not the cab) – get up at 8.15am to catch the bus. getting used to it 🙂

challenge 2: eat better and healthy – cut out the carbs and consume more veggies and fruits

challenge 3: walk an extra 30 min at the weekends – I got it 🙂 with this beautiful weather, staying inside does not feel good.

challenge 4: do not buy books for two months. I think I did buy a couple of books since then, but no. Not unless I feel the extreme need to pamper myself, no new books for two months.

challenge 5: cut out the bagel breakfast- one bagel/breakfast. Could not do that yet. Tomorrow is another day – I will see.

challenge 6: do grocery shopping as required and buy small amounts – many stuff perished in my fridge so far – what a sad waste. Going well. I am not interested in limiting my diet, only to not waste. So far it has been going well.

challenge 7: start listening to music and relaxing 20 min a day; this is done easily now thanks to my computer and youtube.

challenge 8: drink at least one cup of tea a day. I easily and lovingly do this during the week.

challenge 9: get up in the morning and smile to yourself and hum a song. well, remembered to do only a few times. Made a mental note to do more often.

challenge 10: look outside the window at the office three times a day – enjoy the view and relax. This has been one of the most consistent one. what a wonderful idea. With no ego I can say my office has the best view among all on my floor. Plus, when I am at home I get to enjoy the view from my yard.

challenge 11: record the progress in these areas in breaking the routine or joy journal categories. Not necessarily in these pages, but I kept posting them somewhere in this blog, good job 🙂

challenge 12: increase the contribution made to the RRSP account. Nope. This is not happening. This gotta wait until my chequeing account moves to a positive balance.

challenge 13: during the day remember to smile. oh well.. sometimes. Just sometimes.

challenge 14: lose 15 pounds in two months – record weight and food consumed every day. Ok. This is hard to do but I am trying. By means of limiting bread mostly. There is a 5 pounds difference, but hey that happened before, only to gain again in a couple of days later. I am not keeping my hopes high re; this challenge. I will get excited when I lose 10 pounds.

challenge 15: stick to the plans – I have done these before and I can do it again. I am. to my best. I am so motivated nowadays that I am increasing these challenges today.

New challenges (as of today):

challenge 16: comb the hair everyday. Mornings are great when I usually have a couple of extra minutes before I leave for the bus.

challenge 17: spare 5 min every day to breathe – just to breathe. 

challenge 18: apply sunscreen every morning.

challenge 19: apply moisturiser every night.

challenge 20: every week, eat two different food from last week – whether veggies or fruits or others. Change the brands or types of canned food or others I regularly consume.

challenge 21: take the stairs at the office (2 storeys) at least twice a week.

challenge 22: write the joy journal every day; no matter how dry or repeating it may feel. It always makes me feel good.

joy journal – May 12, 2015

1. A relatively good day; I noticed that as I work, get results, and complete stuff I feel positive. I am very grateful for my job and feeling good, thanks to it.

2. I am grateful for the beautiful day! It is still chilly but bright and shiny. The effect the sunlight makes on me is amazing. Now that I have a window at my office I believe I get exposed to it more and that has substantial positive effect on me. well done! 🙂

3. I am grateful for getting up exactly at 8.15 am (to catch the bus at 8.35 am). They say that if you tell your brain the time you would like to get up, it does work like a clock. If this is the case (e.g. not a coincidence), then I thank my brain for making this possible today.

4. I am grateful that I dragged myself to the bus stop (rather than taking the cab), waited for the bus, and arrived my work place right before 9 am. I am cautious but I do really hope that taking the bus is now becoming a habit for me. Good for the environment, good for me.

5. I am grateful that I ate an apple today at the office. It was delicious and I know it is healthy.

6. I am grateful for drinking not one but 3 cups of tea today! I really love that I keep doing it. I even offered a cup of pomegranate tea to one of my team members, who loved it too. It is great!

7. I am grateful for working really well at the office; one of my team members and I came up with a good idea and did some awesome work. My team member and I are an excellent team – we understand each other, the way we work is similar to each other, she has a keen eye thus we catch mistakes and unclear points well (very critical in our job), and has an incredible positive energy and enthusiasm. I am very lucky to have her in my team and wishing her always the best.

8. I am grateful that I walked from office to home. Healthy and relaxing!

9. I am grateful for eating a large salad and protein-based meal for dinner. I am extra grateful that I limited my intake of refined carbs today.

10. I am grateful that today I did well in terms of the challenges I assigned to myself: I got up at 8.15 am, catched the bus, ate better and limited carbs, drank at least 1 cup of tea, I (when I remembered it 🙂 ) smiled even when there was no one around, looked out of the office window to appreciate the surroundings. Not bad for now, eh? 🙂

11. I am grateful for being grateful.

cheers

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