COVID-19 Day 6 (March 25th)

Cannot believe that it is the 6th day away from office and in the house (mostly).

We had a kind of rainy/snowy day. As a result walking was kind of not fun, but still okay. I walked twice for short distances, worked in between, and stopped working at around 4 pm. Works is going extremely productive, for which I am grateful. Lack of distractions works for me 🙂

On the personal side; I cooked healthy food but ate a lot. The weight gain is immediate…

My stress levels continue to be low and I can sleep long and deep.

The pandemic is catching up where I am and it is scary. I think the worst is yet to come. Are we prepared?

Am I prepared?

Are you? I hope we all are well prepared.

This feels like a Zombie attack sometime.

 

Life-related objectives following a vacation

I just returned back from a family visit – it was great!

I found a chance to see my family and friends, and I have had a great time. Food, conversations, and visited places were all awesome. I am glad I have done this trip!

I also found a chance to stay away from work, especially in the last half of the vacation. I did not access and respond to emails, which was a blessing! I like this improvement in my approach to work.

My work-induced stress levels were down to zero as soon as I stepped on the plane. I still feel positive and relax. I hope to be able to respond to work related feelings and pressures better. I want to convince myself that I can do this.

One of the best things about having a break from the routine and engage in activities and thoughts that are different than what I usually have (mostly work related issues) is that it is a good opportunity to formulate new plans to remove the negativity of the past activities and have a chance to improve things that do not go so well. Today is a good day to do these:

Aims related to personal life:

1. Going back to frugal and abundant life-style.

I have been quite successful with this a couple of years back and then I broke it with junk food and can-fare expenses… I want to go back to that as of today.

My specific aims are:

  • to spend no more than 100 bucks a week on grocery and other needs (cleaning products, personal care products, etc.). This does not include medication and health-care related expenses (e.g. physiotherapy)
  • to utilize what I already have (dried food, frozen food, etc) to reduce my food cost, while not sacrificing from healthy and diverse food
  • to have another shopping freeze for flower pots, shoes/clothes, books (occasional ones are okay) and furniture
  • to keep all other frugal activities I already have (e.g. use of coupons/discounts, points, etc.) to maximize the value of my money
  • not to make any pre-payments unless an unexpected sum of money finds my way. This is to ensure that my chequing account will remain at a healthy level. I feel quite strongly about this because when it dips, first I pay extra money to the bank each month, and second, it makes me feel like I am in a financial crisis – not a great feeling
  • to eat the food that I have in the freezer and pantry (I have a lot of dried legumes/beans/rice that are waiting to be enjoyed)
  • to save around 7K bucks till December
  • to make a prepayment in December with the money I will save till then while also keeping around 5K in my chequeing account. This is an ambitious but doable aim. I feel like this will give me the best motivation to move forward and keep my frugal spending habits.

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2. Having a healthier body and weight

I have gained quite a bit of weight this year and its negative effects on my health were noticeable during my vacation: my feet ached a lot, my back gave me trouble (twice I have had my back pain/sciatica – they were minor compared to last year, but still I did not like having two episodes in a short time…).

I am aware of two reasons as to why I have gained weight this year: I did not walk as much as I did in the past years (I used to walk from office everyday – rain or shine) and I ate quite unhealthy food (pizzas and prepared food…). I still have two boxes of frozen pizza and some frozen, pre-made dinners in my freezer. I will consume them as well but with the understanding that my priority will be not to purchase them anymore so that I can eat better.

Thus, my specific aims are:

  • not to buy any pizzas or other prepared meals
  • to eat at least 6 different food (veggies, fruits, or dried food) every week
  • to cook meals at least 3 nights a week (I often consume them in two-three days)
  • to eat apples everyday at the office and to continue to eat carrots and radishes that I love so much (for some reason, these veggies made me feel much better and help me lose weight at the same time)
  • whenever feasible, to walk in the morning to office and in the afternoon from the office (this will help me feel great, lose weight, and also save from the transportation – win-win situation!)
  • to shop at the farmers’ market to have fresh local and affordable food
  • to keep take my calcium supplements and drink milk to keep my bones healthy
  • to re-start doing my back exercises to help strengthen my abs and my back muscles
  • to do light weight-lifting at home to keep my muscles and my bones healthy and strong

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3. Heaving a healthier mind and higher quality of life

I wish not to have stress and anxiety to my best anymore…. Work-related stress, sleep problems, and problems related to relations with the colleagues have hit the ceiling last couple of years… I am better at managing my anxiety by means of the worry journal exercise. But in terms of stress management I have not been much successful.

Hence, my specific aims are:

  • to walk everyday, to eat a healthier diet, and to exercise whenever I can find a chance to provide myself a healthier, nourishing way of life
  • to rest everyday. This I noticed is quite important for my stress levels. Whenever I am tired, I noticed I feel more pressurized and over-react as a result
  • to not access the emails in the evenings and the weekends, unless I have a good reason to do so
  • to take things a little bit lighter and not to react to problems when I am anxious or panicky
  • to trust the life and people around me a little bit more
  • to stop thinking that I am the only person who can do things well and on time. This is one of the main reasons that I feel resentment towards people I work with. Often times I have a good reason to think that the work is not done well and corrections/my involvement is needed. However, this also makes me over-work and over-stressed… Perhaps it is time to lower my standards without harming the quality of the work. I can also take it easy with relations. I can be more tolerant and less assuming… (wish me luck with this one. It is hard…. but I must do this)
  • to make it priority to feel calm at the office
  • to feel confident that I have solved many issues in the past and I can do so now and in the future as well. I must remind myself this everyday, especially when I face of an issue
  • to integrate a new walking route or an activity in my life over time – whether this would be going to theaters/shows, visiting a cafe on a Saturday morning, or reading about an entirely new topic does not matter. Something useful and enjoyable!
  • to continue to read my daily affirmations first thing in the morning to set my intentions for the day for the better

For example:

I am calm and can take care of any of the work-related issues easily

I am confident and successful

I have great work-relationships with everyone I see today

I am known by my high quality and meticulous work and I am respected for these

I am kind to everyone I meet today, especially, myself

I have time to do my work

Today has all the opportunities and beauties I may need

I welcome and appreciate the opportunities life can offer me

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Have a great Sunday everyone!

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a relatively great day

Today I realized how rich and abundant I was when I was on my frugal life style. I certainly missed that feeling and I asked myself what was keeping me away from that life style again?

Myself. My need to comfort myself at the face of work-related stress. So I take the cab everywhere (rather than taking the bus or walking) and eat junk/comfort foods. This gotta stop, right?

Right.

Now that I am in a more relaxed period of time, I would like to give it a shot again. I would like to take the bus in the morning and start walking in the evening back to home again. I do not need to buy anything except a few cleaning products, and I have tons of food to consume at home.

I was not able to make mortgage pre-payments for the past several months. My plan is to make around 2K before the new year.

I know that I have been struggling to re-implement frugality for some time, but I am motivated to give it a hand again….

Wish me luck!

 

your body let you know when you need to slow down

My tummy was aching yesterday and this morning, and I have a terrible headache since morning. I have eaten lots of carbs and drank too much soft drinks, and my face is puffy and I feel lethargic. I believe my blood tension is also high. 

Where am I going like this?

I may not have managed my work-related stress effectively so far, but I think it is time that I start doing this.

Action item 1. Stop thinking work at nights. Watch the X-files instead. Give my mind a break.

Action item 2: Breathe. Deep breaths. Continuously. For 5 minutes or longer. Try time to time.

Action item 3: Stop drinking soft drinks. Replace it with water. Drink milk.

Action item 4: Get out of the house.

Action item 5: Eat better. No carbs for some time. Eat delicious veggies and fruits for a change. They energize me.

Action item 6: Do not work this weekend, if I can.

Action item 7: Work at the office tomorrow, not at home. Get some human interaction. Get away from isolation.

Action item 8: Write down the things that go well.

Action item 9: Cuddle with a nice book.

Action item 10: Watch these lovely creatures and put on a smile 🙂

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getting back to aims and plans

I love to have aims and plans to tackle them. There is something exciting and energizing about this.

I am not always successful in my aims or plans, but, hey, I will try as many times as it takes and as much as I can enjoy.

The majority of my aims are around similar themes; having a financial plan; having a simple yet non-routine life; and having a healthier life-style.

I will focus on details later but the particular areas of my life that I would love to work on real soon are:

  1. getting a much leaner budget and getting rid of the extra expenses for good
  2. making an extra payment to mortgage till new year and increasing my payment after that sometime. My very ambitious plan is to drop it to 100K in 3 years. Likely not gonna happen but whatever I can do is good
  3. eating healthier and losing 25 pounds and keeping it off
  4. having a vacation somewhere this year only for my own enjoyment
  5. having a less stressful work life and dealing with work and emotions better
  6. being more social
  7. baking the perfect loaf
  8. decluttering the house and the office again and possibly again
  9. buying a new set of plates
  10. being more aware and appreciative of my surroundings, life experiences, and everything else in life 🙂

work, Murphy’s Law, and stress management

Today was a stressful work day – but now all is great 🙂

It is like Murphy’s law that whenever I came home early to keep working in the comfort my home offers, I am required to be at the office. Or, that is how I feel.

For one, I had one document review waiting for me, which I had postponed, not realizing it was due today. After reminder emails and voice messages, I came home to focus on it and start reviewing it.

I could not start it right away though; I have got three other emails, all time sensitive and asking for my immediate response. One of them quite serious as it required me revising some documents in my office computer. It is awesome that I can connect to my office computer from home and revise or create documents right on it. But, in the middle of my work, my office computer stopped working and eventually I lost my connection, only to be able to connect it hours later. Arghh :))

One by one I took care of the remaining stuff, but I gotta tell you the stress I experienced was something.

And, as if these were not enough, I also wanted to finish staining my deck. I did that, too.

Why do I do that? I can just relax and take care of stuff on time, without creating more jobs for myself. I could for example delay staining my deck. But no, I had to do it as I had decided today was the day…

I like planning and following my plans, but I guess I need to be spontaneous sometime and implement better prioritization strategy as well.

Or better yet, I may just convince myself that I can take care of stuff without stressing myself. The first part is true; I do take care of stuff. Big time. Managing stress? That is what I need to work on 🙂

have a great Monday evening everyone 🙂

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