decluttering and weight loss – is there a connection?

Out of boredom, I opened the first book I have not read for some time. It is a book titled “Does This Clutter Make Butt Look Fat” by Peter Walsh that links the clutter in our environment with extra weight.

Made me think: one of my over-weight friends had told me that there must be a benefit of being over-weight: in sickness when eating may be problematic or not possible, certainly the extra weight helps to provide the body with the energy required for its functioning. As an over-weight person myself, I remember that very well. It also made sense to me biologically (we need a certain amount of energy everyday to keep going). Yet, I am also quite aware of the disease risks associated with being obese/over-weight. Nope, the extra fat needs to go..

This book also made me think my shopping habits: I have the habit of stocking durable items, such as cleaning products, canned or frozen food, stationary items. Sometimes without even using what I already have, I keep buying them. Where does this need come from? Why do I stock up stuff?

Because I feel comfortable and abundant if I have many items I regularly use. Because I may get lazy to go shopping when I need something. Because I like the convenience of not running out of anything. Because I save by doing so, as I usually purchase and stock when items are on sale. BUT would that mean that I also “save” my weight for the sick days? Feel “abundant” and “comfortable” with my weight? Possible. Sub-conscious mind works in a way that I will never understand fully.

Since a while ago, I decided to do the grocery shopping as I need, I will switch to the same with other items now. I will also continue with my decluttering activity at home and yard. Let’s see whether I will this time send the right message to my sub-conscious mind that I am abundant in any way, in sickness too my body will function just fine, and I will buy/eat as needed, not because it is convenient or saves me something.

wish me luck 🙂

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