holidays diary – day 7

Today it felt more like a break and better – I am grateful! 🙂

I am going to bed late and I am getting up after 7 am – this has been one of the blessing of this break – thank you!

I am cooking and eating relatively healthy – this feels very energizing and I am kind of proud of myself 🙂

I worked nice and easy at the office (the last two days), which is amazing. It is quiet and beautiful. Not getting 50 emails a day, not having anyone calling or waltzing in my office regularly, and not rushing from one meeting to other have been feeling amazing. On top of that, the clean and organized office has been a blessing – it feels energetic, spacious, and just lovely. I am in love with my office nowadays 🙂

My home is clean, decluttered, and well organized as well. Little re-arrangements here and there have made a positive impact. It feels really lovely  🙂

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Today was very cold, with possibly -10/15 C. Waiting for the bus was not fun, but it was well worth it. I have not taken the cab in the last while and my purse feels quite rich. On top of this, I limited, significantly limited, my junk food consumption, which makes me save lots of money 🙂 I feel very abundant, now that I have tons of extra money (well, not tons of it, but you know what I mean). Shopping hence does not feel like a way to further spend money, but to treat (with healthy food) and nourish myself. Overall, these two (taking the bus and limiting the junk food) always make the most impact on my financial well-being. I hope to be able to keep going.

This being said, I always have a great frugal life in the first 6 months of the year, and then with summer I seem to open the purse. Can I make it an exception this year? We shall see 🙂 Honestly I do not have much of an alternative; my chequing account is very low and my mortgage is due renewal this year, which means I am looking at a mortgage with a higher interest. I must be keeping my money as much as I can in order to keep up with these…. This is my plan. Wish me luck!

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This year I have not posted an yearly financial well-being/net-worth post. The main reason is that I have accidentally deleted around 6 months of my recordings. Oh, well. That is alright. My net-worth has increased around 25K, mostly thanks to home equity, but my investments (RRSP and TFSA) have lost around 10-15K…… Go figure…. I am taking it easy, however. Now I may have lost money, but I have faith that over time it will increase again. I have time.

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Tomorrow, I plan to visit the thrift stores again. A pot that I bought yesterday find its plant, a beautiful prayer plant I have at the office 🙂 Together, they are the most elegant  and elite decoration I have ever had in my possession. I feel so lucky and happy about them. Long live the thrift stores and all the people who donate there 🙂

I will visit 2 stores tomorrow. I shop at both of them; one being more affordable than the other, but the other one is bigger. I have no ambitions whatsoever and will just take my time to explore every inch of both of them. Who knows, maybe I will find some unexpectedly interesting stuff. Tomorrow will be my first “for my enjoyment only” day of the holidays.

Let’s remember that the new year is the year of Ease, Comfort, and Appreciation 🙂

 

 

 

all the good things – check

  • sleeping well and dreaming…. a lot – check 🙂

Only sometimes I remember my dreams and remembering three dreams in the morning was absolutely interesting!

  • waiting at home for the bus so that I could continue my frugal, simple, and responsible life style I missed so much – check
  • feeling happy when the bus comes – check!

Our buses runs every 30 min – give me some credit for taking them, please :)))

  • working nice and easy during the day without much of a stress – check
  • giving a small loaf of sourdough to one of my friends and seeing her joy and excitement – check, check, check 🙂

I am grateful for this feeling of happiness coming from sharing my bread, marmalade, or pickles – looks like my friends really like and appreciate them, and this just makes me hugely grateful! How did I come up with the idea of baking bread? making marmalade or pickle? Boredom, which motivated me to try these endeavors, has been good to me indeed 🙂

  • coming home early and taking a new yoga/stretching class – check

I dedicated this session to appreciating myself more (wow – I am really getting healed here 🙂 ) and I spent the entire one hour by focusing on all the good things and appreciating my ability to do so. One of the best 12 bucks spent ever 🙂

  • eating home-made food and a large salad – check
  • having a no-spending day – check!

I am excited about this. I think I am slowly coming back to my frugal self. Today is the second day of being frugal in a very long time and it feels fantastic. If only they did not expect a snow storm soon – that may mean that I may need to take a cab to or from work. We will see how weather will develop.

I plan to do some sort of pantry challenge next week so that I can consume what I already have. This will help me with saving some money and also enable myself to consume what I already have and replace them with fresh ones. I really need this so that I can get my chequing account back to a healthy level, which always feels good. Time to do this!! 🙂

  • Being calm and relaxing this evening – check

I am not working tonite and it feels good to me. I know time to time it gets really heavy but nowadays I feel like I deserve a break and I aim to cherish it while it lasts

  • interacting with only lovely friends and colleagues today – check
  • eating yogurt – check
  • being excited about all the good things and people in my life -multi-check!

🙂

 

 

 

 

joy journal – June 5, 2016

1. I am grateful for sleeping well and getting up to welcome the new day

2. I am grateful for buying myself an nice cup of coffee

3. I am grateful for talking with my family and having a good laugh 🙂

4. I am grateful for taking the bus and shopping at the mall. If I have not been on budget in the last one year, I would have taken the cab and paid of an additional $30 for the two cab rides (to and from the mall). I am so proud of myself not doing this anymore 🙂

5. I am grateful for the napkins, freezer bags, and jars I have bought for myself 🙂 One of the glass jars is red and the other is purple. They are the cutest jars I have ever seen 🙂  I am so lucky that I have found them 🙂

6. I am grateful for all the gifts I have bought today.

7. I am grateful for eating yogurt today. I have not been eating much lately even though I am usually a regular yogurt-consumer. I like the fact that I am back to eating this healthy food in the last two days 🙂

8. I am grateful for appreciating everything I have in my home. Everything works just fine and they are so nice to have around.

9. I am grateful for water!

10. I am grateful for flossing and brushing my teeth- good to help my body keep healthy 🙂

11. I am grateful for binge-watching a TV show today 🙂

12. I am grateful for being excited about an apple-cinnamon cake I am planning to bake next week 🙂

13. I am grateful for reading all the interesting and tasty recipes; especially about bread 🙂

14. I am grateful for my books, my pens and notebooks, my kitchen items, my food, my furniture, my TV, my computer, my cable and internet service that make my life safe, nourishing, and entertaining.

15. I am grateful for feeling better this weekend. Yesterday and today were really cool, with little attention given to work. I cleaned my home, cut the grass, aerated my home on both days, shopped, baked my first empanadas, and relaxed. It is as if I do not wish tonite to end, but that is not a realistic wish. Like anyone else, I will go to work tomorrow, take care of stuff, drink coffee, and return back to home in the evening. And at night, I will enjoy my life by reading blogs and watching TV. That sounds like a nice plan 🙂

16. I am grateful for being grateful and taking my time to note these.

 

joy journal, March 14, 2016

It has been a while that I have posted this journal… I am not particularly in a “joyful” mood, but then is this not the entire point of the joy journal?

1. I am grateful for the book that I have been reading, which had a chapter about “gratitude”. This has reminded and prompted me to write this post. Hoping to find many things to list now, even though I am still down after the recent death of my dad..

2. I am grateful for remembering my dad with affection and love. I am so sorry that he passed away but there is nothing much I can do about this. I rather make it a priority to remember him, cherish his memory, and make sure that he is remembered by others.

3. I am grateful for sleeping well and waking up on time this morning. Looks like I was not affected by the daylight saving adjustments done yesterday. I was not late and not sleepy or cranky; surprisingly well done.

4. I am grateful for deciding to take the bus even though it was snowing nice and easy. The bus was late but this did not defer me from waiting for it. I almost decided to return to home to check my emails to see whether my work place was closed because of the snow (visibility was really poor), but I waited anyhow and the bus showed up. All is well.

5. I am grateful for the coffee one of my friends and colleagues bought me this morning. It was delicious and a nice change from my usual coffee. This did not mean that I did not brew my coffee; I have and it was great to have it 🙂

6. I am grateful for working with a team member before noon and submitting two reports for review. It always feel good when things are done. Now we are waiting for feedback, which is fine. Feeling satisfied about work.

7. I am grateful for wanting to work today and taking care of many stuff. It has been a really fruitful day and before I realized, it was past 5pm. Lovely! I love it when I lose myself in work.

8. I am grateful for walking back home from the office, despite the snow on the road. It is difficult and takes more time to walk on snow, but I keep telling myself it is a great exercise.

9. I am grateful for taking it easy this evening. I have eaten lightly today. I do not have appetite nowadays, which is very unusual. yesterday I had felt like maybe I was getting down with a bug or something and lots of lemon juice and hot soup were my medicine. I am feeling better today but the appetite is still nowhere to be found. That is okay. I continue to have soup with lemon juice, which I believe is good for my immune system.

10. I am grateful for all the food I have in my fridge, freezer, and the pantry. I am feeling abundant and very grateful for their presence.

11. I am grateful for my computer, internet connection, books, notebooks, and pens that make my life easy and enjoyable. These are probably my most important material possessions, other than the pictures and gifts from loved ones.

12. I am grateful for one of my bosses giving me a hug today and asking how I was doing. This was the first time she has seen me since my father passed away and I really like her sensitivity and kindness. It is good to have kind and nice people around us, especially when we are most vulnerable and sad.

13. I am grateful for being grateful and taking my time to note these. I am feeling better than 10 min ago, thanks to remembering and finding all these things (and more) that I have experienced today.

 

random thoughts

There has been a number of positive things I have done differently today, so I am excited to be writing this post.

Nothing biggie 🙂 but even the small stuff may be impactful – so, so be it! 🙂

First thing first, the way I wake up does not change much; I usually am not in good mood in the morning, and when I have work to do or want to work (both are the case for me nowadays), the first thing I would like to have is convenience and to reach my office as soon as possible. That usually means taking the cab.

But today thanks to the clock in my bedroom, I could take the bus rather than taking the cab. The reason? I have not fixed it after the end of day light savings and it looks like it is not 1 hour but 1 hour and 15 min off.. So when I came down to living room, I noticed that I could actually take the bus (the bus passes every 30 min here). So that is what I have done! Even though it was windy and chilly, I waited at the bus stop for a couple of minutes and comfortably went to my office 🙂 It made me happy and excited; I know that I can do this more often. I know I can take the wind and chilly weather. I know that I saved some money.

Before leaving my home, my mind was also occupied with work related issues and the hardship of making decisions or taking next steps in the midst of thoughts. Since I have been feeling this way for sometime and I was not able to come up with the “perfect” solution, I decided in the morning to do my best… I practiced being kind to myself and I felt a huge load lifted off my shoulder… Now I can move ahead… No more inaction… That feels awesome 🙂

I enjoyed my day by doing work and canceling an afternoon meeting. I rather came home (I know… I was supposed to spend more time at the office and finish work, but I could not help it today..). And at home, I worked with a sharp focus, reviewed some documents that were staying on my list for months untaken care of, identified their issues and the next actions to take (this part can take some effort and is usually painful if you ask me, but the decision to let go the perfectionism this morning helped quite a bit). I love working and I love my job 🙂 Now more than ever as I am not stuck at issues. Yay! 🙂

The positive feedback I have got for my presentation last week also helped with this positive mindset; I told myself that “I can do this. I know this”. Of course I know what to do, but sometimes I beat myself so much for the name of perfectionism that I lose my confidence.

I gained it back now.

Oh, before I forget, I picked up a little garbage next to my house this evening. I have had seen it in the morning. You may ask “what is so exciting about this?”. Well, it means that I am okay with doing stuff not part of my daily and lazy routine. That is why I am excited! 🙂

random thoughts

I have been quite relax lately about my budget; yesterday and this morning I have taken the cab to the office (rather than walking or taking the bus).

The reasons were the followings: yesterday it was raining so I decided against walking; and today only because I felt like I needed to pamper myself and it was better to be at the office right away, as there were many things that I would like to work on.

There was a mental judo, of course; I was beating myself for getting relax with money, but then something inside me said “You only do what you think is best for you. Tomorrow is another day. Do not take this as a complete failure“.

How awesome to be able to say this and even more than that, to be able to hear them among all the chatter that goes in my mind 🙂

I remind myself that every once a while, things will not go ahead as I planned or wanted them to be. Every once a while there will be other things more important than my cab fare. I know that I can start taking the bus tomorrow, if I do not feel like walking at all. And I can go to bed early to make sure I will arrive my office early, too, so that I will not feel the push in the mornings.

Even though I do not make it tomorrow, I will try it later again.

I will be gentle on myself. That is my promise; why to break my own heart?

Be gentle to yourself.

random thoughts

For a book-lover like myself, it is weird that I happen to put notes on their pages. Such an habit certainly makes the books unsuitable for others to read. Plus, it actually a little bit disrespecting to these wonderful, and information and imagination full things that we call books…

Anyways, just yesterday I notice a benefit of this practice. I was re-reading a personal finance book that I am fond of and I came across my notes from years ago; I wrote two major and extra expenses that I was utterly unhappy of. As a matter of fact, whichever personal finance book of mine I look at, I find this recurring expenses and my wish to eliminate them…One of them is taking the cab rather than the bus or walking (to and from the office).

I have a very good estimate of this extra expense; I save $90/week by taking the bus in the morning and by walking in the afternoon, rather than taking the cab in the morning and the afternoon. This corresponds to around $4,500 savings per year. Considering I took the cab for many years (only because it was convenient and I thought I deserved this convenience), the total amount I paid for my transportation unnecessarily adds up to quite a large amount of money….

I knew it then and I know it now. But what I have experienced yesterday is the relief of knowing that this years-long struggle is now ended (as part of my “conscious spending” project I have been working on the last 3-4 months) . While I am still not happy about writing on the books, I am glad I put these notes there to remind me how long I have been occupied with eliminating this unnecessary expense.

An additional, and perhaps more cheerful thing is that I have been working on the second expense that I would like to get rid of. It too has been in my list for many years and I am making attempts to erase it. After yesterday’s experience, I am more confident that when the right time comes, that expense category will go, too. Then I will be able to cross them as issues from my life.

Priceless.

joy journal – Sept 2, 2015

joy, happiness, excitement, joy 🙂

1. I am grateful for the little salary increase I have got this week. It is not too much, much less than what we used to have. But it is better than nothing.

2. I am grateful for renewing for my mortgage and getting a little bit lower rates. I am also grateful for increasing my payment so that the debt can be paid faster.

3. I am grateful for working from home monday and tuesday. It was great to have this change, have piece of mind, focus on the work at hand, and have the comfort of home.

4. I am grateful for starting to eat a little bit healthier yesterday. It will be a struggle for some time, and I do expect to start from the beginning time to time. But I am glad that I finally implemented some changes in my eating; start was the hardest part so far. The rest? I will see.

5. I am grateful for the food I have in my freezer and my fridge. They nourish me, help me enjoy my life a little bit more, and help me eat better.

6. I am grateful for starting to declutter my living room – it has been a couple of days and I am not finished yet. But it will eventually and with this hope comes the contentment.

7. I am grateful for my friends; today I had a chat with one of my dear friends. She is awesome, really awesome. It is great to spend time with funny, smart, and positive people.

8. I am grateful for checking the web to get ideas to better decor my home with artwork. I have got quite a bit of inspiration.

9. I am grateful for my TV, computer, internet connection, cable, electricity, water, and everything else in my life that makes me safe and entertained.

10. I am grateful for not eating bread in the last two days.

11. I am grateful for walking from office to home this afternoon. A little bit exercise. I have been consistent about it, which I like. Hope to continue like this.

12. I am grateful for taking the bus this morning, too, even though I got up a little bit early and had to spend time at home prior to catching the bus.

13. I am grateful that I brought my office the work-related books that I used to keep at home. They just fit there a lot better and I have less crowd in my study.

14. I am grateful for donating around 40 pens to my work place today. I have had these pens for up to 10 years (I am not exaggerating) and never or hardly used. As part of my decluttering adventure, I am glad now that they are to be used by others and that my home has less items.

15. I am grateful for my throw that keeps me warm in this chilly night.

16. I am grateful for the big green onions I have found at the store the other day. they are locally grown, waaaaay bigger than regular onions, yet with a sweet taste, and I just loved having them in my salads. I hope to find more tomorrow.

17. I am grateful for my gums feeling healthy. I have been flossing consistently and I am happy to say that my gums do not feel sensitive to floss anymore. I think that is a good sign.

18. I am grateful for the apple I am eating right now.

19. I am grateful for this weekend being a long weekend. If the weather is good, I plan to re-stain my deck and paint the window trims.

20. I am grateful for having so many things to be grateful of 🙂

21. I am grateful for being grateful.

random thoughts

The summer is slipping out of our hands; I have been wearing jackets in the last few days. I sure will miss the sunshine 🙂 Well…. till next time.

I left the office early but continued to work at home. Sometimes it is a lot efficient this way, though I feel bad about not being in the office.. Anyways, looks like my “take-it-easy” days are over and I really need to kick if I want to finish things in a timely manner. And I do. Working will thus continue throughout the weekend. Cannot complain 🙂

I did grocery shopping this afternoon, which really made me feel good. I like shopping :); I gotta tell you though buying less items and as required made a huge difference in my “waste” levels. I am glad that this is working for me.

Today was also the first day of my new financial week (i.e. feeling rich as I have a weekly allowance at my disposal)- I treated myself with a cup of take-out coffee in the morning, right before a 9am meeting; could not be happier 🙂 And I am really proud of myself that I now have no problem catching the bus or waiting for it should I get up a little bit earlier or late. When I remember the internal fights I have had for several months till the last couple of weeks, I am sincerely surprised. It tells me that change does not come easy but it comes eventually….

By this inspiration and by noting the fact that I was only gaining weight in the last few weeks by not cooking meals at home, I am now moving up with my next challenge in the list: eating healthy food and losing weight. Just like taking the bus rather than the cab, I expect this effort to be a little bit inconsistent at the beginning, but later becoming standard.

And did I mention I loved shopping? 🙂 Yes.. Yes, I have. I will treat myself to a thrifty store visit this weekend. Hey, I may as well bring the bags of clothes that I had sorted while decluttering my wardrobe a couple of weeks ago. I meant to check them again to make sure that I was not giving away anything that I could use, but the fact that I have not done this since then tells me that I already gave up on these items. Time to find a new home for them.

have a great friday evening/night everyone 🙂

random thoughts

The best time for a change is right after another change. At least I guess..

Those who follow my post may remember I have been trying to make some healthy-life style changes (eating better, losing weight, more exercise etc.) as well as conscious spending activities.

It is not easy; I struggle a lot and am hardly consistent. Take my challenge of taking the bus rather than the cab every morning to save funds. Prior to my vacation last month, I was still having mental judo every single morning and often losing the game and taking the cab. The primary reason was the negative mood in the mornings that prompted me for convenience (of the cab rides).

I am doing alright since I came back from the vacation though – been consistently taking the bus in the mornings. It is not too long of a time to make sure that I really have an established habit right now, but it is at least a great progress. Take this morning when I woke up late to take the bus, so I had to wait at home (which I dislike big time) till the next one. I made it though – browsed on the net, checked my emails, and before I know the extra 20 min had passed. I think the fact that I have light work nowadays has also contributed to that; should I have a lot of things to do, I would rather find a justification to take the cab in order to save time. But, whatever the reasons for this, I am grateful and I sincerely hope that I can continue like this. The confidence coming out of this “I can do it” feeling is enormous.

Now I gotta implement my plans to eat better and walk longer. Wishing myself the best 🙂

random thoughts

A rainy and grey day 🙂

Where I am, the weather is so not summer; the heater is on, the trench coat is back, and the umbrella is becoming one of my best friends.

It is good that I am going away for a vacation in 10-15 days in a sunny place. Family time! It is very exciting and I cannot wait. I will not be able to post to my blog and will certainly miss reading yours. But when I come back, at least these will give me something exciting to do and ease my transition back to my live and work here. You will be here, right?

I have now lost 10 pounds since I started conscious eating plan two months ago. I am still cautious that it may not be permanent; especially now that I am going to spend around a month with my family, I am almost sure that I will gain it all back 😦 That is sad, as I really need to lose another 10 more pounds for my health. Maybe, I will be able to control my eating while on vacation; let’s not be desperate; perhaps I can do that… My motivation is high, yet my confidence is not (how can I say no to my mom’s meals?). Sigh… 🙂 Maybe I will keep motivating myself by looking at the mirror; the weight loss is visible, especially around the belly region… Exciting!

I also would like to keep my conscious spending and budgeting practices while on vacation. I am almost sure that I will be able to do this one; unless something extraordinary happens. My family knows about my financial hardship and are highly supportive of my spending plan.

I took the cab this morning for no reason and I certainly did not feel good about it… I hope it will not rain like crazy tomorrow so that I can take the bus, not the cab. More or less,  I am still within my weekly budget and am hoping this week will be a satisfactory one, too. I will see on Thursday how I am doing 🙂

cheers everyone 🙂

random thoughts

Another interesting day in terms of the weather; it has been grey till an hour ago. During the day it rained, too, making the evening walk kinda challenge. Now though it is all bright and shiny!

I loved looking out of the window and seeing the nature as rain drops on it. With the rain came a little wind, moving the tree branches in a beautiful dance. I have taken my time to notice the tallest tree ahead and from where I stood, it looked like that tree has been there for some time. It is amazing to realize that some life forms have a much longer history on earth than us. I wish the trees could talk to us; we could learn so much 🙂

I have a thing for trees; I love them, their leaves, their cycle of life during the different seasons, their barks, the way they bloom during spring, and the flowers should they have any. I have two lilac trees in my little yard, which are about to blossom. The lilac flowers are short-lived yet when they show up, their scent and sight are amazing. I feel blessed to have them in my yard.

In terms of the challenges I have assigned to myself a while ago; some of them I am consistent now, which is a great feeling;

I am getting way better in taking the bus :);

certainly eating better 90% of the time :);

walking everyday whenever the weather is permissive;

as part of my “spending freeze”, so far I have only bought a couple of books (in the last 6 weeks or so), but not 2-3 books/week :);

doing the grocery shopping as required and in small amounts and so far I hardly let any fresh produce rot in my fridge :);

continuing with my conscious spending plan (not perfect but it is still there);

listening to the music both at the office and the house;

I am very consistent about drinking tea at the office 🙂 (except that I noticed drinking green tea if I am hungry is not a good idea; it upsets my stomach);

I love enjoying the view from the office window and getting amazed by the nature and its awakening during Spring (yes, it is still spring here; summer does not come very easily 🙂 );

assessing and recording my progress by writing them down;

applying facial moisturizer;

and wait….

I have lost weight; 8 pounds to be exact! Now…. Not sure whether it is permanent; I am still eating bread and bagels, but not as much as I used to and sometimes I dine out; but generally I seem to not eat a lot before going to bed (which I think is helping me to lose weight)…

I sincerely wish that this is a continuous progress. I just cannot take it granted as like many others, in the past I have lost weight just to gain back again 🙂 So I better keep doing what I am doing!

have a great evening everyone.

late-night random thoughts

First of all, late nights are awesome! They are silent, peaceful, and I feel like I have the entire world to myself.

Nowadays I have been going to the bed late. Tonite is one of them. I am not worried about not getting up on time. I am not sure whether it is true that as we age, we need less sleep? I always thought it was because of reduced amount of exercise maybe? Considering my almost the same level of exercise over the days or months, i do not think lack of exercise has anything to do with my reduced need of sleep. There must be another reason.

This morning, I woke up right on time to catch the bus, but rather took the cab. Why?

I do not have good mood in the mornings. This morning I woke up particularly pissed. I remembered (and why did I do that?) that one of my “good” friends had joked and almost insulted me about a treat basket I sent her all they way from Canada to USA when she got married. That was maybe 8 years ago. That is what she said about the chocolate in the basket;  “You know how much I love chocolate; I even ate that chocolate”.

Well, I  am not sorry that I did not send you the finest chocolate ever. I was almost penniless at that time and it cost me more than 2 weeks of allowance. 2 weeks.. yet, I sent it to you to celebrate your beautiful day.

No more gifts for you my friend – until you start appreciating people’s efforts and good wishes for you. Or at least until you zip it.

And this thought does not make me feel good, either; I prefer to have good wishes, good thoughts, gratefulness….

I am pissed at my friend once more.

I am surprised how mean and inconsiderate people can be and how we can keep them in our lives. In my case, my friend turned out to be a solid one, but she certainly is not shy to insult me as she pleases.

Again, I am pissed..

Deep breath.. All is well.. Right now I have everything and everyone I need and want. Right now I am at peace….

When I get up in the morning, I will be grateful for being alive, for welcoming another beautiful day full of life-experiences and opportunities, and hopefully will do or think something to make myself feel good.

Goodnight everyone 🙂

joy journal – June 11, 2105

1. I am grateful for feeling better today.

2. I am grateful for the summer weather – for two days straight we have had incredibly warm (not hot) weather with blue sky. Its positive effect on me is incredible.

3. I am grateful for taking the bus this morning. I needed to wait 10 min at home, which I have. I must admit though the first thought passed my mind was “I can take the cab this morning”. It somehow went away after I managed to keep myself busy for 4 minutes at home.  When I got off the bus, I thanked for the opportunity to walk even for a short distance to my building.

4. I am grateful for eating two apples today. Healthy and tasty.

5. I am grateful for meeting with someone in our organization who provided me with excellent assistance on some project-related questions.

6. I am grateful for walking to and from the meeting (total around 25 minutes).

7. I am grateful for attending a seminar by a wonderful speaker; I enjoyed meeting with her, listening to her informative and energetic presentation.

8. I am grateful for walking to the appointment with the lawyer this afternoon. His office is 5 minutes away from my house and I could easily find it. I did mental-wrestling about taking the cab or walking. Eventually walking won 🙂

9. I am grateful for working at home after my appointment – I worked on an important document, which went really well in a short time. I am pleased.

10. I am grateful for meeting with my friends and having a dinner at a nearby restaurant. We were 5 people, all nice and cheerful people. The meal was great and so was the coffee 🙂

11. I am grateful for not over-eating today.

12. I am grateful for my conscious spending plans – lately they started to make a visible difference in my finances. I am highly motivated to keep going and save a lot more.

13. I am grateful for having a relaxing night – it is peaceful.

14. I am grateful for my plans to work tomorrow and possibly Saturday.

15. I am grateful for the coming weekend. I would like to read books, many of them if I can 🙂

16. I am grateful for keeping up with the challenges I assigned to myself: today I walked in the morning and then in the afternoon; took the bus not the cab; ate relatively healthy; did not make a purchase; enjoyed the view from my office; smiled more and had great time with friends; combed my hair in the morning, and determined to lift my mood, finances, and healthy life-style up.

17. I am grateful for being grateful.

joy journal – June 10, 2015

1. I am grateful for the warm day – today was the first day this year when only one jacket was enough (not two). It certainly felt like summer (finally)! Yay!

2. I am grateful for dumping the garbage for collection this morning – each time I am fascinated by the fact that so far I have not forgotten to do this 🙂

3. I am grateful for the left-overs from yesterday, which made a tasty dinner this evening.

4. I am grateful for my new computer! Yes, I am. It is fast, shiny, and does not get hot or crash every hour, as the previous one did 🙂 I am very happy with it.

5. I am grateful for the internet music sites I have learnt from one of my team-members today. I used to listen to youtube, but there seems to be other amazing sites. I find these sites refreshing and very useful. songza.com is one of these sites in case you are interested in. I am also amazed by the fact that I never thought about looking for sites other than youtube – was I limiting myself? Why did I not explore? The lesson I am getting out of this is there are numerous opportunities out there should I decide to look for. This concept can be translated to other aspects of my life. Wow! Love this 🙂

6. I am grateful for one of my team-member who enthusiastically work and generate very exciting data. Once needs to recognize and acknowledge the excellent team-players. They do not come very often, but if you see one, please try to keep them. One good team-member can do 10x better than 10 lousy team-members.

7. I am grateful for the classical music I am listening right now – incredibly energetic and harmonic. Made me feel good and at the same time very excited. Cannot wait to explore all genres 🙂

8. I am grateful for the relaxing night; it is peaceful and free.

9. I am grateful for everything I possess; the food in my kitchen, refrigerator, and pantry; the clothes and shoes, the furniture and everything else. I am abundant, safe, and sound thanks to them. I am grateful for myself and my job for making these possible.

10. I am grateful for learning to say no. I am getting better at it.

11. I am grateful for all the books I have. Some of them I had forgotten that I have had. Thanks to my shopping freeze, now I can find all bunch of interesting books to read right at home; very exciting!

12. I am grateful for working well and taking care of stuff. I have progressed quite a bit with the report I am working on. I have checked the majority of the data and so far we are good. I still have some stuff to do, but I have a great momentum and that will help me to move it way forward.

13. I am grateful for my new categorized budget and my awareness and enthusiasm to keep my expenses low.

14. I am grateful for keeping up with the challenges I have assigned myself a while ago: I cannot say I am routinely doing all of these, but they are in my list and whenever I can do any of them, I am happy to note. Today I took the busy (yay!); felt the happiness of taking the bus and congratulated myself at the office (yay!); walked in the evening; made no purchase (extra yay!); enjoyed the view out of my office window; drank chamomile tea; listening to the music (both at the office and now at home); expressed my appreciation and faith in my house and myself (that is something new; I find that it lifts my negative mood a little bit about my house and the repairs it needs).

random thoughts

I am impressed with my mental wrestling about taking the cab versus the bus.

I woke up a little bit early and the first and the strongest thought was of course to take the cab. Otherwise how could I wait 10 minutes prior to taking the bus???

When I thought about 10 minutes, it looks like a huge time… I asked myself (miraculously) “can you wait 8 minutes?”

8 minutes looks better than 10 min and is certainly close to 5 min (which is usually an easier challenge). “Yes, I can”.

I still waited for the bus, but not at home. I waited at the bus stop. This was the longest I have ever waited. It was weird, but was certainly easier than forcing myself to wait at home (what is it about waiting at home that makes me so irritated, I do not know).

Internal monologues are not that bad after all 🙂

I think I have a more clear understanding of my spending after I prepared the detailed budget within the last week; I now know how much funds I have at my discretion for this week and it certainly is not a huge amount. Happy to not over-spend it 🙂 Highly motivational!

joy journal – June 6, 2015

1. I am grateful for the beautiful day today – a little bit foggy, a little bit chilly, but nevertheless a nice weekend day.

2. I am grateful for sleeping well yesterday. I slept till 11 am this morning, a little bit unusual for me, yet the rest of the day was all right.

3. I am grateful that I had cleaned my home yesterday. This week I left my office early and yesterday I took the opportunity to clean the house in the afternoon. That would mean I had the day free today. Yay!

4. I am grateful for the breakfast; I did not bring in my laptop to work this time. That allowed me to go thru the magazines and just relax. I took a couple of minutes to just gaze out and try to decide what to do with my day: I was not rushing, which is a great change 🙂

5. I am grateful for going to the office and doing some work. I feel good and my mind, which was bored by not working lately, is satisfied.

6. I am grateful for taking the bus today and walking in the afternoon back from the office. I am feeling good 🙂

7. I am grateful for the grocery shopping. I think I have not done one in the last week or so. I bought fresh produce, a different type of bread, canned foods (lentils and beans; my favourites as salad), snacks for the office, and so on.

8. I am grateful for now being 7 pounds lighter compared to 3-4 weeks ago. I am assuming it is because of the conscious eating and limiting the bread to some extend. I am still cautious and not getting too excited as I know my weight can fluctuate 3-5 pounds within a day. But this does not mean that I am not motivated to continue to eat well and keep checking the progress. Who knows, maybe this time, I have a chance to drop these pounds.

9. I am grateful for the peaceful Saturday evening and night. It is relaxing and free of issues.

10. I am grateful for seeing the house across from the bus stop today, which is being renovated. They stripped off the front of the house and I can see all the woods and the rest. For some reason, this gave me strength – it does not look as complex as I thought it would be. I am feeling more positive towards the renovations in my house now.

11. I am grateful for all the books I have, which I can look at or start reading to fill the night with interesting information or stories.

12. I am grateful for all the shoes, clothes, furniture and food I have at home that make my life easy, safe, decent, and abundant. I used to stock up durable items whenever I had a chance. I am not stocking up lately but I already have many clothes, shoes, items, and food that I can keep going with. Acknowledging their presence gives a huge “I am abundant” feeling.

13. I am grateful for opening an Excel sheet and keeping tracking my everyday expenses in different categories. I note that I am much more conscious about my spendings now.

14. I am grateful for not going to shopping malls. I want to. I want to check the thrifty stores as well; they are so affordable and contain so many interesting items. But I will not do that for now. I have everything I need. Maybe in a couple of months I can go check them again.

15. I am grateful for tomorrow being Sunday; I have no particular plans so I will take it easy and maybe walk a little bit. If the weather permissive (raining outside now).

16. I am grateful for drinking tea whenever I am in my office, walking from office to home almost always, making a huge effort to take the bus rather than the cab, shopping when required rather than once a week, eating more apples and less bread, walking sometimes just for the love of walking, feeling energized by the good weather, enjoying my office and sight from the window, keeping a modest life-style and being interested in using my money for the best, seeing a positive difference in my chequeing account in the last few weeks, being motivated to do a better job in terms of healthy eating, exercise, and conscious spending, loving my hair for getting longer and combing it time to time :), and dutifully cleaning and aerating my home every week. Boy, I am doing really good 🙂

17. I am grateful for being peaceful and grateful today.

challenges – daily progress

I am speaking too much today 🙂 this is my third post. But I gotta write this one, as it keeps me motivated and helps me make these changes in my life.

So here is the list of things I have done today to improve my life: I took the bus in the morning and surprisingly did not mind waiting 10 minutes for it; drank a cup of chamomile tea, which I usually do not like but was fine this time; looked out of the window to enjoy the nature and the surroundings at the office; walked back to home and then to the post-office at a fast pace (yay!); am motivated to walk more in the evenings and weekends; ate healthy meals and limited carbs; listened to the music at the office while working; and did not make any purchases.

I have done well today; maybe I should increase/change the challenges as time goes on. New challenges, new excitements, and new reasons to feel good 🙂

cheers everyone

joy journal – May 25, 2015

1. Another beautiful, warm spring day that fills me with energy, optimism, and love. Yes, love. Love for the season, for the sun, for the awakening of the nature, for the renewal, and for the hope all these positive changes bring. I made a mental note today that in the coming years’ March and April, I will remind myself how the Spring feels in May. The things I can do better (e.g. walk more), the things I can do differently (e.g. spending time with nature).

2. I am grateful for taking the bus in the morning – I feel like accomplishing something huge! I even printed out the bus schedule to help myself. I never complained about taking the bus so far – when I can do it I love it.

3. I am grateful for working lightly and not being stressful at all. I enjoy working my mind better than not though. So maybe I can find some problems/questions to work on. Mental exercise is awesome 🙂

4. I am grateful for leaving my office early and walking a little bit longer than usual. I love looking at the houses along the way and thinking “would I buy this house?”. Sometime the answer is yes. I like houses with bay windows and in good conditions (who would not?). I also noticed that I do not prefer houses more than two storeys and without a yard. View is also important 🙂

5. I am grateful for getting an email from a well-respected leader in our field today – she would like to visit our department and get to know our work and interests a little bit better. This is a great opportunity and I am truly honoured by her contact. Would like to do my best to form a great work relationship with her.

6. Oh by the way, I am extra grateful for my colleague who did not respond to the request of the person in (5) above, which prompter her to contact me instead. Am I not lucky that I have this chance of communicating with her? yes, I am. Certainly, somebody’s lack of action is somebody else’s good luck. Thanks a lot 🙂

7. Additionally, I am grateful for my hard work as I had emailed a proposal to a group this morning, which also includes the person in (5) above. I think the timing could not be better 🙂

8. I am grateful for the healthy food I have had today. I ate bread but the rest was all healthy food.

9. I am grateful for watching TV; I am watching a movie I kind of remember, yet I have no recollection of neither the story nor the characters 🙂

10. I am grateful for combing my hair this morning. I do not usually do that for some reason, but now that it is getting long, it is getting all tangled. I better comb it after washing.

11. I am grateful for deciding to take a better care of my skin. I use a wash clothe today to exfoliate and moisturise my face. I hope to remember to put my night cream before going to the bed. I should also start putting sunscreen on my face before I leave the house.

12. I am grateful for loving my flossers. I have been struggling to floss for many years. Right after my semi-annual dental visits, I would continue for some time but after that it would drift from my mind. The one that worked with me was a tri-liner flosser (not the string). It did the wonders with me. it is interesting how long it may take sometime to find out the best working solution for our quests… Trial of new options is a must.

13. I am grateful for keeping up with some of the challenges I assigned to myself a while ago: I took the bus; walked; drank two cups of great smelling and tasting herbal tea; looked out of the window and the yard to enjoy my surroundings; ate mostly healthy food; did not make unconscious spendings; and listened to the music at the office 🙂

14. I am grateful for being grateful, noticing my joyful moments,  doing activities that make me feel accomplishing my goals, and writing them to my joy journal.

have a great night everybody 🙂

random thoughts (on my spending habits)

I would like to reduce my spending and I know I can up to 8-10K per annum; I have two major expenses that I am aware of and have been struggling to switch to better, more affordable alternatives.

One of these expenses is the cab I take every morning from home to office. I did well last week taking the bus, but not this week. The reasons? I feel overwhelmed by all the issues in my life, small or not, and I would like to pamper myself. An additional one is the relatively low levels of energy in the mornings. And also, I do not like to wait for the bus, so the timing of waking up is really critical for me.

I know that I feel a lot better when I take the bus. There is nothing much I can do for my  energy levels. I can use the extra time to walk (rather than to wait) a couple of bus stops prior to taking the bus. But how do I pass the need to pamper myself?

The second expense I can cut is related to healthy life style. Eating better food for example. Or having breakfast during the week days. Not eating bagels at the weekends. Not eating out. Almost all of them are again related to my need to feel good and pamper myself.

Yesterday I felt like drastic changes may be more effective than the “transitional ones”. Once and for all, I can remove all these from my life and start a new chapter. I may pamper myself by other means; walking and exercise always worked with me. Yoga class close to my home, which I had attended for a month in the winter, has been incredibly relaxing and pampering (the only thing is the monthly fee, which is around $100). I can keep myself busy for a while while I adjust to the new life-style. Most importantly though I need to convince my mind that pampering myself (my mind) does not mean that it should be at the expense of my body (e.g. unhealthy food).

Yesterday I was frustrated with myself and felt like I could lock myself in the house and mentally work on this last point. It ends in my mind and maybe I will start brain-washing myself right now.

Hope that will work.

joy journal – May 14, 2015

1. I am grateful that my mood is up today. Partly because I did hardly have any time slot empty today. I can say maybe up to 8 formal and informal meetings I have had and all went all right. I love being busy but also relax; it was one of these days.

2. I am grateful that I noticed one of the reasons I feel stressed or lazy, especially in the mornings, is that I get up with many thoughts in my mind. I think if I focus on something rather than what I have to take care of during the day or in future, my chances of feeling better is more likely. They say being in the moment helps with this kind of stuff; would like to find a way to divert my mind to more positive things. May not be easy, but I will try 🙂

3. I am grateful that I made a conscious choice of not eating the cake at the social this afternoon, but rather had vegetables. I am seriously proud of myself. I had a chance to eat a variety of veggies and did not let my body get irritated by sugar.

4. I am grateful for one of my good friends/colleagues giving me a ride this afternoon. She is a sweetheart and I am lucky to have her as a friend. It makes a huge difference to have good, kind, wise, and nice people in my life. I am extra grateful that in the car there was another colleague of mine, whose name I had known but never had a chance to meet with. Considering that she had actually resolved one of my work-related issues today (I got a letter from her just today), I was so excited to meet with her. Amazing!

5. I am grateful that weather is nice today; not necessarily warm but really nice and bright. They say it will raise up to 16 C tomorrow. Cannot wait:)

6. I am grateful for having a phone interview in the morning with an applicant for my team. The applicant is not necessarily the best one suitable for my projects, yet there are some nice qualities about him that I may be interested in recruiting him. The phone conversation left a good impression on me. Better than what is written on the paper.

7. I am grateful for shopping in the afternoon. I found fresh mint, which excites me very much. Where I am, it usually is not a common herb, but I love it! I could not be happier 🙂

8. I am grateful for having a large green salad where I liberally used fresh mint. It was amazing! I should go back tomorrow and buy more. I would like to grow mint myself – I tried it before but now more than ever I am determined to find a way to do so.

9. I am grateful that I have had a protein-based meal for dinner and I am very pleased with the recent eating pattern. I bought bread today but I am keen of eating it less and veggies more. I will see how it goes.

10. I am grateful for my shoes, clothes, furniture, stationary items, my computer/cable/internet connection/TV that makes my life easy and comfortable. I am extra grateful for my house, however problematic it may be, for sheltering me from bad weather and the rest.

11. I am grateful for weighing a little bit less today compared to last couple of days. I know my body does not like simple carbs, especially bread, in excessive amounts. I am keen to keep my body happy and continue to lose water or fat, whatever it is that I am losing and have a healthy blood chemistry (i.e. normal level of glucose).

12. I am very grateful that I kept up with some of the challenges I listed a couple of days ago.  Specifically, I could get up right on time (8.15 am), waited and took the bus rather than the cab, drank a cup of tea at the office, not only looked out of my own office window but two other places to enjoy the scenery during the day, ate better and healthier, did not make unconscious expenses, shopped lightly and bought fresh produce, and smiled once or twice during the day (that made me smile now 🙂 ).

13. I am grateful for being grateful today.

cheers

joy journal – May 12, 2015

1. A relatively good day; I noticed that as I work, get results, and complete stuff I feel positive. I am very grateful for my job and feeling good, thanks to it.

2. I am grateful for the beautiful day! It is still chilly but bright and shiny. The effect the sunlight makes on me is amazing. Now that I have a window at my office I believe I get exposed to it more and that has substantial positive effect on me. well done! 🙂

3. I am grateful for getting up exactly at 8.15 am (to catch the bus at 8.35 am). They say that if you tell your brain the time you would like to get up, it does work like a clock. If this is the case (e.g. not a coincidence), then I thank my brain for making this possible today.

4. I am grateful that I dragged myself to the bus stop (rather than taking the cab), waited for the bus, and arrived my work place right before 9 am. I am cautious but I do really hope that taking the bus is now becoming a habit for me. Good for the environment, good for me.

5. I am grateful that I ate an apple today at the office. It was delicious and I know it is healthy.

6. I am grateful for drinking not one but 3 cups of tea today! I really love that I keep doing it. I even offered a cup of pomegranate tea to one of my team members, who loved it too. It is great!

7. I am grateful for working really well at the office; one of my team members and I came up with a good idea and did some awesome work. My team member and I are an excellent team – we understand each other, the way we work is similar to each other, she has a keen eye thus we catch mistakes and unclear points well (very critical in our job), and has an incredible positive energy and enthusiasm. I am very lucky to have her in my team and wishing her always the best.

8. I am grateful that I walked from office to home. Healthy and relaxing!

9. I am grateful for eating a large salad and protein-based meal for dinner. I am extra grateful that I limited my intake of refined carbs today.

10. I am grateful that today I did well in terms of the challenges I assigned to myself: I got up at 8.15 am, catched the bus, ate better and limited carbs, drank at least 1 cup of tea, I (when I remembered it 🙂 ) smiled even when there was no one around, looked out of the office window to appreciate the surroundings. Not bad for now, eh? 🙂

11. I am grateful for being grateful.

cheers

frugality

I have been always frugal, responsibly spent my money, and saved and invested as much as I could.

Not anymore. It is partially because my salary is much better than the past and I kinda feel the urge to make my life comfortable and easy. So, I have developed some “luxurious” activities, such as taking the cab (rather than the bus) and attending socials and being generous with them. Do not get me wrong, socials and being generous is awesome, but when it is one-sided, it is not so great after a while.

Today while at the shopping mall, I thought that the only way that I can have some control over my finances are to a) sell my house that costs me a lot to maintain, and b) going back to being frugal. Otherwise I do not see myself having financial stability in my life.

I made a pact with myself and the first thing I am crossing from my list is to buy meals for others. That happens 4-5 times a year with the team members that work with me. I somehow thought I should shoulder all the bills, which I have done so far. But I think I will cut this out. Other bosses around me do not do this kind of stuff, so why should I do that myself? You know what is the strangest things? Nobody ever asked whether they could contribute to the bill, or pay for their own meals? Why is that I wonder, as I would not let anyone to do this repeatedly. Anyways. End of an era. And it is good for me. If my team members would like to organize something and then invite me, I may go and pay for my own meal. That is it.

the second thing I will do is to cut the cab out of my life for ever. I have done well in the last few days taking the bus everywhere (work and shopping malls). Prior to buying my house, I would go to and come back from the office by cab and also go to the shopping centers by cab. When I think about it, it was cheaper than having a car and as such I did not care. Since last year, I try to walk or take the bus (mostly) from office to home as well as when I go to the malls. But in the mornings, I almost always take the cab. So, obviously I have made changes and reduced my transportation costs quite a bit, so well done with that. Yet, now I guess I can finish the rest of the plan and only take the bus in the mornings. That will decrease my transportation costs further.

joy journal – April 18, 2015

It is a relatively nice day with nice activities and new excitements.

1. I am grateful that I got up early (9 am), but not later. That gave me a chance to find something different to do.

2. I am grateful I went to the shopping mall by taking the bus. I am extra grateful that I could wait 30 min at home to catch the bus :).

3. I am grateful that I took my time to go through the stores, enjoyed my latte and breakfast, checked the bookstore and other stores. Even though I have not purchased a lot of stuff, it felt really good.

4. I am grateful for walking around 20 min to a thrifty store from the mall. I generally am either lazy or have low energy and walking even 20 min seems like an extra work for me. Yet, the motivation to check the books at the thrifty store was strong enough to let me walk there.

5. I am grateful for the books I have purchased. One is about a cancer patients recovery from this disease and the other one is about decluttering and simplified life. Cannot wait to read these books.

6. I am grateful I bought myself a meal before I returned back to home.I was not particularly hungry but felt like I pampered myself, so well done 🙂

7. I am grateful for cleaning and aerating my home today; always a great feeling.

8. I am grateful for the healthy meal I have had at home for dinner.

9. I am grateful for three more books arriving on the mail yesterday. It is amazing that the package fit into the mail box. Otherwise, the package could not have been left and I would have to go to the post-office to get it. I have one more book to receive, hopefully in the next few weeks.

10. I am grateful for planning to go to another shopping mall tomorrow. I plan to buy a runner and maybe one or two plants for my new office. I am so excited!

11. I am grateful for it is being a saturday and a quiet and relaxing day. I have nothing to take care of, other than finishing my laundry and reading my new books.

12. I am grateful for my blanket that keeps me warm in this chilly evening.

13. I am grateful for today being a warm and bright day; I almost sweated with the coat on. Spring is almost here, I can feel it 🙂

14. I am grateful for my clothes, furniture, house, job, salary and benefits, food, TV, computer, cable and internet connection.

15. I am grateful that I am feeling alright today and I am hopeful about tomorrow (as I plan to shop again) and about monday (as it will be the first day at my new office) 🙂

joy journal – April 16, 2015

What an exciting (and tiring day 🙂 ). Here are today’s list of joyful events, experiences, and hopes.

1. I am grateful and extremely excited that I took the bus this morning, too. I have a weird habit of leaving the house upon getting up. It is an urge that I cannot explain and it does make me take the cab rather than waiting for the bus. And snow days are the worst, as I feel trapped at home. But today even though I had to wait at home an additional 15 min, I made it by keeping me busy with checking the emails. Time flew before I knew it and I arrived the bus stop maybe 5 min earlier. I made it! I hope to continue like this and keep taking the bus. It is easy, affordable, and fast!

2. I am grateful that I gave myself another present by buying coffee in the morning. It is an aromatic kind of coffee that I like. I think I should actually buy myself that kind of coffee to brew in my office.

3. I am grateful for moving my office and organizing everything in my new office. It is such a great office and I really like it. I am so excited!

4. I am grateful that I took a couple of minutes in my ex-office after we moved everything and contemplated about the times, cries, laughter, challenges, and good work I have had there. I have been in that office for more than 6 years… A lot of emotions attached. But, I love the change and I am cherishing it.

5. I am grateful that the water fountain is close to my new office (I drink around a litre of water every day at the office) and there is a sink in one of the rooms where I can wash my coffee mugs and coffee maker without spending too much time.

6. I am grateful for dumping quite a bit of unnecessary paperwork among my files. I think I have had something like two boxes of garbage dumped from my belongings. I am excited that I now have less files and folders, got rid of my second bookcase (which I have never liked anyways), by desk-station’s cabinets can hide away extra folders, and drawers takes up my personal stuff.

7. I am grateful that I had the momentum and the motivation to set everything in proper places in my new office. It was tiring, but I am amazed by my perseverance. I did not think that I could finish it today, but actually it happened. I know myself – if I had not finished it today, the remaining work would remain undone for some time. This office deserved better!

8. I am grateful that one of my work is now accepted! I had seen the congratulating emails after I got my computer is hooked up in the new office around noon. It always feels good 🙂

9. I am grateful that I have got rid of three old computer hard drives today. I do not know why I kept them for so long in my office. I think because they could still be useful for trainees or something. That experience made me remember one of the suggestions I had read somewhere that if we have not used something for six months (clothes included), it is time to let it go. Excellent advice.

10. I am grateful for walking back to home from the office, despite the facts that I was tired and there was a chilly wind outside.

11. I am grateful for eating salad and healthy today.

12. I am grateful that I have the evening to myself. I will take my time to relax, read, and watch TV. I guess one of my favourite TV shows has a new episode tonite. Cannot wait.

13. I am grateful for getting sleepy in the last few nights and going to bed at a regular time. That makes me sleep easily and get up early, too. Lovely.

14. I am grateful for my couch, furniture, food, house, power, TV, computer, and internet connection all of which helps me to have a comfortable, sheltered, and nourished life.

15. I am grateful for tomorrow – I gotta be somewhere else for a 6 hours work-related event but it does not start till 11 am. So I have the morning free. I plan to go to my favourite cafe, have breakfast, and also work till 10.45 am. It is a good plan.

16. I am grateful for being grateful and feeling better and excited today.

joy journal – April 15, 2015

relatively great day; I am thankful for many things today;

1. I am grateful that I slept well. It was comfortable and I woke up easily. I had a meeting at 9.30 am so I could take my time getting up (I planned to arrive directly at the meeting in another building). That also helped me to take the bus, rather than taking the cab. I not only saved some pennies but also walked a little bit to the bus stop and then to my meeting. Great!

2. I am grateful for the person at the desk that allowed me to use their phone to find out where the meeting was. It turns out I ended up at the wrong building and thanks to the phone conversation, I was able to locate the meeting room.

3. I am grateful for 10 min walk from the building where the meeting was held to my office. Morning walks energizes at the end, but I find myself to lazy to walk in the mornings (usually have low energy in the mornings..). I can try more often, knowing that at the end I will feel better.

4. I am grateful for buying myself coffee and muffins for breakfast. Now, brewing my coffee is more practical and affordable (which I do 99% of the time) and muffins are not necessarily healthy; I know. But, it did feel good..(I usually do not eat in the mornings).

5. I am grateful for lightly working (without much stress) but effectively. There was a project that I was working on, writing for almost 3 months. I changed the scope quite a bit as I learnt more about the important details of the work to be done. But today I was able to get a short draft and email it to an important senior collaborator to get his support and possibly involvement. My collaborator would not like to be involved in the project as he is trying to reduce his work load, but is highly supportive of the project and allowed me to use the documents and the work-space for this project. I am forever grateful!

6. I am grateful for having a nice late afternoon meeting, casual and positive conversations, with great colleagues. Always a delight.

7. I am grateful for moving 5-6 more boxes of items from my current office to the new office today. I believe I need another 4-5 boxes to fully carry the items to the new office. I am also grateful that I put an order to move my computer to the new office on monday, but not wednesday, which is my official moving day. That means I think tomorrow is my last day at my current office (friday I have out-of-office tasks to do, so will not be at the work-place). I sure will give my thanks to the office, which has been a home to me in the last 6 years.

8. I am grateful for cleaning some of my (emptied) office furniture today. I still have 3 desks and a bookcase to be cleaned really well prior to the move, but I guess I can do that next week.

9. I am grateful for one of my colleagues giving me a ride back home.

10. I am grateful for having the evening and night to myself. It is peaceful and relaxing.

11. I am grateful for having salad at dinner today. One healthy meal I have had 🙂

12. I am grateful for receiving one of the books that someone I care about asked me to get for her. I found it in my mail box, which is great. Should the book have been big or heavy, the postman would not leave it to my mail box; rather I would have to go to the post-office. I am grateful I did not have to do that.

13. I am grateful for the beautiful day; it is bright yet chilly, but that is okay.

14. I am grateful for having no negative news or experiences today and feeling good. That feeling is awesome :0

15. I am grateful that two bloggers, thesmallc and C. Hills  have shared what they were grateful for yesterday as a response to my joy journal entry! It is really exciting that these ladies adopted the idea of joy journalling and shared own joys! I feel really excited about this and wishing them and everyone else a great experience with joy journalling:)

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